Trader Joe’s – Wonton Soup is a Trader Joe’s type of food with 1 bowl serving size that provides 220 calories. Trader Joe’s – Wonton Soup has 66% carbohydrate, and 13% fat, 21% protein in 100 gram of Trader Joe’s – Wonton Soup. Trader Joe’s – Wonton Soup nutrient values are 35 g carbohydrate, 11 g protein, and 3 g fat. Trader Joe’s – Wonton Soup has the vitamins A, and C within it. Trader Joe’s – Wonton Soup has 100 % vitamin A and 40 % vitamin C. Trader Joe’s – Wonton Soup has 1060 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Trader Joe’s – Wonton Soup has 3 g dietary fiber, and 6 g sugar. 1 serving of Trader Joe’s – Wonton Soup provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Wonton Soup provides 220g of 2,000 cal by leaving 1,780 cal.
Trader Joe’s – Wonton Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Wonton Soup provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Wonton Soup, 64g is needed for heart health. Trader Joe’s – Wonton Soup provides 1,060g for 2,300g by leaving 1,240g for daily sodium intake. Trader Joe’s – Wonton Soup causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Wonton Soup is one of the possibilities. 35g is provided by Trader Joe’s – Wonton Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Wonton Soup leaves 215g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Wonton Soup provides 6g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Wonton Soup leaves 69g sugar for daily intake threshold of sugar. Trader Joe’s – Wonton Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Wonton Soup 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Wonton Soup. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Wonton Soup.
There are similar foods to the Trader Joe’s – Wonton Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Wonton Soup, Wonton Soup, Healthy Wonton Soup, Chicken Veggetable Wonton Soup, and Chicken and Vegetable Wonton Soup.
The nutrients table of the Trader Joe’s – Wonton Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Wonton Soup |
Nutrient values for Trader Joe’s – Wonton Soup |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
220 |
|
Carbs percentage |
66% |
|
Fat percentage |
13% |
|
Protein percentage |
21% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
1060 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
40 % |
|
Calcium |
6 % |
|
Iron |
25 % |
What are the alternative foods for Trader Joe’s – Wonton Soup?
The alternative foods for Trader Joe’s – Wonton Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Wonton Soup are listed below.
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My Fit Foods – Chicken and Shrimp Gumbo is an alternative to Trader Joe’s – Wonton Soup because it has 220 calories, similar to Trader Joe’s – Wonton Soup. The My Fit Foods – Chicken and Shrimp Gumbo has less iron than Trader Joe’s – Wonton Soup, and less calcium than Trader Joe’s – Wonton Soup. The My Fit Foods – Chicken and Shrimp Gumbo has more protein than Trader Joe’s – Wonton Soup. To learn more about My Fit Foods – Chicken and Shrimp Gumbo, read related food calories, and a nutrition guide.
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Subway – Potato Soup is an alternative to Trader Joe’s – Wonton Soup because it has 220 calories, similar to Trader Joe’s – Wonton Soup. The Subway – Potato Soup has less iron than Trader Joe’s – Wonton Soup, and more calcium than Trader Joe’s – Wonton Soup. The Subway – Potato Soup has less protein than Trader Joe’s – Wonton Soup. To learn more about Subway – Potato Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken Wonton Soup is an alternative to Trader Joe’s – Wonton Soup because it has 220 calories, similar to Trader Joe’s – Wonton Soup. The Trader Joe’s – Chicken Wonton Soup has similar iron to Trader Joe’s – Wonton Soup, and similar calcium to Trader Joe’s – Wonton Soup. The Trader Joe’s – Chicken Wonton Soup has similar protein to Trader Joe’s – Wonton Soup. To learn more about Trader Joe’s – Chicken Wonton Soup, read related food calories, and a nutrition guide.
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Chick fil a – Large Chicken Soup is an alternative to Trader Joe’s – Wonton Soup because it has 220 calories, similar to Trader Joe’s – Wonton Soup. The Chick fil a – Large Chicken Soup has less iron than Trader Joe’s – Wonton Soup, and similar calcium to Trader Joe’s – Wonton Soup. The Chick fil a – Large Chicken Soup has more protein than Trader Joe’s – Wonton Soup. To learn more about Chick fil a – Large Chicken Soup, read related food calories, and a nutrition guide.
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Chef Boyardee – Mini Spaghetti Rings and Meatballs is an alternative to Trader Joe’s – Wonton Soup because it has 220 calories, similar to Trader Joe’s – Wonton Soup. The Chef Boyardee – Mini Spaghetti Rings and Meatballs has less iron than Trader Joe’s – Wonton Soup, and less calcium than Trader Joe’s – Wonton Soup. The Chef Boyardee – Mini Spaghetti Rings and Meatballs has less protein than Trader Joe’s – Wonton Soup. To learn more about Chef Boyardee – Mini Spaghetti Rings and Meatballs, read related food calories, and a nutrition guide.