My Fit Foods – Chicken and Shrimp Gumbo is a My Fit Foods type of food with 1 bowl serving size that provides 220 calories. My Fit Foods – Chicken and Shrimp Gumbo has 27% carbohydrate, and 16% fat, 57% protein in 100 gram of My Fit Foods – Chicken and Shrimp Gumbo. My Fit Foods – Chicken and Shrimp Gumbo nutrient values are 15 g carbohydrate, 32 g protein, and 4 g fat. My Fit Foods – Chicken and Shrimp Gumbo has the vitamins A, and C within it. My Fit Foods – Chicken and Shrimp Gumbo has 10 % vitamin A and 45 % vitamin C. My Fit Foods – Chicken and Shrimp Gumbo has 550 mg sodium, 0 mg potassium, 150 mg cholesterol, and 0 g trans fat. My Fit Foods – Chicken and Shrimp Gumbo has 1 g dietary fiber, and 1 g sugar. 1 serving of My Fit Foods – Chicken and Shrimp Gumbo provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. My Fit Foods – Chicken and Shrimp Gumbo provides 220g of 2,000 cal by leaving 1,780 cal.
My Fit Foods – Chicken and Shrimp Gumbo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Chicken and Shrimp Gumbo provides 4g fat for total of 67g. After 1 serving of My Fit Foods – Chicken and Shrimp Gumbo, 63g is needed for heart health. My Fit Foods – Chicken and Shrimp Gumbo provides 550g for 2,300g by leaving 1,750g for daily sodium intake. My Fit Foods – Chicken and Shrimp Gumbo causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Chicken and Shrimp Gumbo is one of the possibilities. 15g is provided by My Fit Foods – Chicken and Shrimp Gumbo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Chicken and Shrimp Gumbo leaves 235g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Chicken and Shrimp Gumbo provides 1g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Chicken and Shrimp Gumbo leaves 74g sugar for daily intake threshold of sugar. My Fit Foods – Chicken and Shrimp Gumbo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Chicken and Shrimp Gumbo 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Chicken and Shrimp Gumbo. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Chicken and Shrimp Gumbo.
There are similar foods to the My Fit Foods – Chicken and Shrimp Gumbo in terms of nutrition, daily intake amount, and calorie amount. These are Chicken and Shrimp Gumbo, Gumbo, Chicken and Sausage Gumbo, Chicken & Sausage Gumbo, and L&j Chicken & Shrimp Gumbo.
The nutrients table of the My Fit Foods – Chicken and Shrimp Gumbo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Chicken and Shrimp Gumbo |
Nutrient values for My Fit Foods – Chicken and Shrimp Gumbo |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
220 |
|
Carbs percentage |
27% |
|
Fat percentage |
16% |
|
Protein percentage |
57% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
150 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
45 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for My Fit Foods – Chicken and Shrimp Gumbo?
The alternative foods for My Fit Foods – Chicken and Shrimp Gumbo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Chicken and Shrimp Gumbo are listed below.
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Subway – Potato Soup is an alternative to My Fit Foods – Chicken and Shrimp Gumbo because it has 220 calories, similar to My Fit Foods – Chicken and Shrimp Gumbo. The Subway – Potato Soup has less iron than My Fit Foods – Chicken and Shrimp Gumbo, and more calcium than My Fit Foods – Chicken and Shrimp Gumbo. The Subway – Potato Soup has less protein than My Fit Foods – Chicken and Shrimp Gumbo. To learn more about Subway – Potato Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken Wonton Soup is an alternative to My Fit Foods – Chicken and Shrimp Gumbo because it has 220 calories, similar to My Fit Foods – Chicken and Shrimp Gumbo. The Trader Joe’s – Chicken Wonton Soup has more iron than My Fit Foods – Chicken and Shrimp Gumbo, and more calcium than My Fit Foods – Chicken and Shrimp Gumbo. The Trader Joe’s – Chicken Wonton Soup has less protein than My Fit Foods – Chicken and Shrimp Gumbo. To learn more about Trader Joe’s – Chicken Wonton Soup, read related food calories, and a nutrition guide.
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Chick fil a – Large Chicken Soup is an alternative to My Fit Foods – Chicken and Shrimp Gumbo because it has 220 calories, similar to My Fit Foods – Chicken and Shrimp Gumbo. The Chick fil a – Large Chicken Soup has less iron than My Fit Foods – Chicken and Shrimp Gumbo, and more calcium than My Fit Foods – Chicken and Shrimp Gumbo. The Chick fil a – Large Chicken Soup has less protein than My Fit Foods – Chicken and Shrimp Gumbo. To learn more about Chick fil a – Large Chicken Soup, read related food calories, and a nutrition guide.
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Chef Boyardee – Mini Spaghetti Rings and Meatballs is an alternative to My Fit Foods – Chicken and Shrimp Gumbo because it has 220 calories, similar to My Fit Foods – Chicken and Shrimp Gumbo. The Chef Boyardee – Mini Spaghetti Rings and Meatballs has less iron than My Fit Foods – Chicken and Shrimp Gumbo, and less calcium than My Fit Foods – Chicken and Shrimp Gumbo. The Chef Boyardee – Mini Spaghetti Rings and Meatballs has less protein than My Fit Foods – Chicken and Shrimp Gumbo. To learn more about Chef Boyardee – Mini Spaghetti Rings and Meatballs, read related food calories, and a nutrition guide.
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Trader Joe’s – Wonton Soup is an alternative to My Fit Foods – Chicken and Shrimp Gumbo because it has 220 calories, similar to My Fit Foods – Chicken and Shrimp Gumbo. The Trader Joe’s – Wonton Soup has more iron than My Fit Foods – Chicken and Shrimp Gumbo, and more calcium than My Fit Foods – Chicken and Shrimp Gumbo. The Trader Joe’s – Wonton Soup has less protein than My Fit Foods – Chicken and Shrimp Gumbo. To learn more about Trader Joe’s – Wonton Soup, read related food calories, and a nutrition guide.