Amy’s – Spinach and Feta Pocket is a Amy’s type of food with 128 g serving size that provides 260 calories. Amy’s – Spinach and Feta Pocket has 51% carbohydrate, and 32% fat, 17% protein in 100 gram of Amy’s – Spinach and Feta Pocket. Amy’s – Spinach and Feta Pocket nutrient values are 33 g carbohydrate, 11 g protein, and 9 g fat. Amy’s – Spinach and Feta Pocket has the vitamins A, and C within it. Amy’s – Spinach and Feta Pocket has 10 % vitamin A and 15 % vitamin C. Amy’s – Spinach and Feta Pocket has 510 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Amy’s – Spinach and Feta Pocket has 3 g dietary fiber, and 3 g sugar. 1 serving of Amy’s – Spinach and Feta Pocket provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Amy’s – Spinach and Feta Pocket provides 260g of 2,000 cal by leaving 1,740 cal.
Amy’s – Spinach and Feta Pocket and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Spinach and Feta Pocket provides 9g fat for total of 67g. After 1 serving of Amy’s – Spinach and Feta Pocket, 58g is needed for heart health. Amy’s – Spinach and Feta Pocket provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Amy’s – Spinach and Feta Pocket causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Spinach and Feta Pocket is one of the possibilities. 33g is provided by Amy’s – Spinach and Feta Pocket for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Spinach and Feta Pocket leaves 217g carbohydrates for low-carb dieting. 1 serving of Amy’s – Spinach and Feta Pocket provides 3g sugar for daily 75g sugar intake. 1 serving of Amy’s – Spinach and Feta Pocket leaves 72g sugar for daily intake threshold of sugar. Amy’s – Spinach and Feta Pocket provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Amy’s – Spinach and Feta Pocket 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Spinach and Feta Pocket. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Spinach and Feta Pocket.
There are similar foods to the Amy’s – Spinach and Feta Pocket in terms of nutrition, daily intake amount, and calorie amount. These are Pocket Sandwich, Spinach Feta, spinach and feta pocket sandwich, Spinach Pizza Pocket, Spinach Feta In A Pocket Sandwich, and Spinach and Feta Wrap.
The nutrients table of the Amy’s – Spinach and Feta Pocket with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Spinach and Feta Pocket |
Nutrient values for Amy’s – Spinach and Feta Pocket |
|---|---|
|
Serving size |
128 g |
|
Calories |
260 |
|
Carbs percentage |
51% |
|
Fat percentage |
32% |
|
Protein percentage |
17% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the similar foods to Amy’s – Spinach and Feta Pocket?
The similar foods to Amy’s – Spinach and Feta Pocket involve alike nutritional values from the same Amy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Amy’s – Spinach and Feta Pocket are listed below.
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Amy’s – Wheybolic Extreme 60 is a similar nourishment to Amy’s – Spinach and Feta Pocket because both of the Amy’s – Spinach and Feta Pocket and Amy’s – Wheybolic Extreme 60 are from Amy’s. The Amy’s – Spinach and Feta Pocket has less calories than Amy’s – Wheybolic Extreme 60 because Amy’s – Spinach and Feta Pocket has 260 calories, and it is 20 less calories than Amy’s – Wheybolic Extreme 60. The Amy’s – Wheybolic Extreme 60 has less iron than Amy’s – Spinach and Feta Pocket, and more calcium than Amy’s – Spinach and Feta Pocket. The Amy’s – Wheybolic Extreme 60 has more protein than Amy’s – Spinach and Feta Pocket. To learn more about Amy’s – Wheybolic Extreme 60, read related food calories, and a nutrition guide.
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Amy’s – Udon Noodles is a similar nourishment to Amy’s – Spinach and Feta Pocket because both of the Amy’s – Spinach and Feta Pocket and Amy’s – Udon Noodles are from Amy’s. The Amy’s – Spinach and Feta Pocket has more calories than Amy’s – Udon Noodles because Amy’s – Spinach and Feta Pocket has 260 calories, and it is 53 more calories than Amy’s – Udon Noodles. The Amy’s – Udon Noodles has less iron than Amy’s – Spinach and Feta Pocket, and less calcium than Amy’s – Spinach and Feta Pocket. The Amy’s – Udon Noodles has less protein than Amy’s – Spinach and Feta Pocket. To learn more about Amy’s – Udon Noodles, read related food calories, and a nutrition guide.
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Amy’s – Light & Lean Black Bean & Cheese Enchilada is a similar nourishment to Amy’s – Spinach and Feta Pocket because both of the Amy’s – Spinach and Feta Pocket and Amy’s – Light & Lean Black Bean & Cheese Enchilada are from Amy’s. The Amy’s – Spinach and Feta Pocket has more calories than Amy’s – Light & Lean Black Bean & Cheese Enchilada because Amy’s – Spinach and Feta Pocket has 260 calories, and it is 20 more calories than Amy’s – Light & Lean Black Bean & Cheese Enchilada. The Amy’s – Light & Lean Black Bean & Cheese Enchilada has more iron than Amy’s – Spinach and Feta Pocket, and less calcium than Amy’s – Spinach and Feta Pocket. The Amy’s – Light & Lean Black Bean & Cheese Enchilada has less protein than Amy’s – Spinach and Feta Pocket. To learn more about Amy’s – Light & Lean Black Bean & Cheese Enchilada, read related food calories, and a nutrition guide.
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Amy’s – Single Serve Roasted Vegetable Pizza is a similar nourishment to Amy’s – Spinach and Feta Pocket because both of the Amy’s – Spinach and Feta Pocket and Amy’s – Single Serve Roasted Vegetable Pizza are from Amy’s. The Amy’s – Spinach and Feta Pocket has less calories than Amy’s – Single Serve Roasted Vegetable Pizza because Amy’s – Spinach and Feta Pocket has 260 calories, and it is 150 less calories than Amy’s – Single Serve Roasted Vegetable Pizza. The Amy’s – Single Serve Roasted Vegetable Pizza has more iron than Amy’s – Spinach and Feta Pocket, and less calcium than Amy’s – Spinach and Feta Pocket. The Amy’s – Single Serve Roasted Vegetable Pizza has similar protein to Amy’s – Spinach and Feta Pocket. To learn more about Amy’s – Single Serve Roasted Vegetable Pizza, read related food calories, and a nutrition guide.
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Amy’s – Pizza Pocket is a similar nourishment to Amy’s – Spinach and Feta Pocket because both of the Amy’s – Spinach and Feta Pocket and Amy’s – Pizza Pocket are from Amy’s. The Amy’s – Spinach and Feta Pocket has less calories than Amy’s – Pizza Pocket because Amy’s – Spinach and Feta Pocket has 260 calories, and it is 50 less calories than Amy’s – Pizza Pocket. The Amy’s – Pizza Pocket has more iron than Amy’s – Spinach and Feta Pocket, and less calcium than Amy’s – Spinach and Feta Pocket. The Amy’s – Pizza Pocket has more protein than Amy’s – Spinach and Feta Pocket. To learn more about Amy’s – Pizza Pocket, read related food calories, and a nutrition guide.