Amy’s – Tamale Verde Black Bean is a Amy’s type of food with 1 meal serving size that provides 330 calories. Amy’s – Tamale Verde Black Bean has 65% carbohydrate, and 27% fat, 8% protein in 100 gram of Amy’s – Tamale Verde Black Bean. Amy’s – Tamale Verde Black Bean nutrient values are 55 g carbohydrate, 7 g protein, and 10 g fat. Amy’s – Tamale Verde Black Bean has the vitamins A, and C within it. Amy’s – Tamale Verde Black Bean has 4 % vitamin A and 15 % vitamin C. Amy’s – Tamale Verde Black Bean has 780 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Tamale Verde Black Bean has 12 g dietary fiber, and 6 g sugar. 1 serving of Amy’s – Tamale Verde Black Bean provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Amy’s – Tamale Verde Black Bean provides 330g of 2,000 cal by leaving 1,670 cal.
Amy’s – Tamale Verde Black Bean and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Tamale Verde Black Bean provides 10g fat for total of 67g. After 1 serving of Amy’s – Tamale Verde Black Bean, 57g is needed for heart health. Amy’s – Tamale Verde Black Bean provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Amy’s – Tamale Verde Black Bean causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Tamale Verde Black Bean is one of the possibilities. 55g is provided by Amy’s – Tamale Verde Black Bean for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Tamale Verde Black Bean leaves 195g carbohydrates for low-carb dieting. 1 serving of Amy’s – Tamale Verde Black Bean provides 6g sugar for daily 75g sugar intake. 1 serving of Amy’s – Tamale Verde Black Bean leaves 69g sugar for daily intake threshold of sugar. Amy’s – Tamale Verde Black Bean provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Amy’s – Tamale Verde Black Bean 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Tamale Verde Black Bean. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Tamale Verde Black Bean.
There are similar foods to the Amy’s – Tamale Verde Black Bean in terms of nutrition, daily intake amount, and calorie amount. These are Tamale Verde Black Bean, Tamale Verde (Black Bean), Tamale Verde – Black Bean, Tamale Verde Black Bean, and Tamale Verde: Black Bean.
The nutrients table of the Amy’s – Tamale Verde Black Bean with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Tamale Verde Black Bean |
Nutrient values for Amy’s – Tamale Verde Black Bean |
|---|---|
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Serving size |
1 meal |
|
Calories |
330 |
|
Carbs percentage |
65% |
|
Fat percentage |
27% |
|
Protein percentage |
8% |
|
Carbs |
55 g |
|
Dietary fiber |
12 g |
|
Sugar |
6 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
15 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Amy’s – Tamale Verde Black Bean?
The alternative foods for Amy’s – Tamale Verde Black Bean involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Tamale Verde Black Bean are listed below.
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Atkins – Chicken and Broccoli Alfredo is an alternative to Amy’s – Tamale Verde Black Bean because it has 330 calories, similar to Amy’s – Tamale Verde Black Bean. The Atkins – Chicken and Broccoli Alfredo has less iron than Amy’s – Tamale Verde Black Bean, and more calcium than Amy’s – Tamale Verde Black Bean. The Atkins – Chicken and Broccoli Alfredo has more protein than Amy’s – Tamale Verde Black Bean. To learn more about Atkins – Chicken and Broccoli Alfredo, read related food calories, and a nutrition guide.
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Healthy Choice – Lemon Pepper Fish is an alternative to Amy’s – Tamale Verde Black Bean because it has 330 calories, similar to Amy’s – Tamale Verde Black Bean. The Healthy Choice – Lemon Pepper Fish has less iron than Amy’s – Tamale Verde Black Bean, and less calcium than Amy’s – Tamale Verde Black Bean. The Healthy Choice – Lemon Pepper Fish has more protein than Amy’s – Tamale Verde Black Bean. To learn more about Healthy Choice – Lemon Pepper Fish, read related food calories, and a nutrition guide.
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My Fit Foods – Medium Pear Salmon is an alternative to Amy’s – Tamale Verde Black Bean because it has 330 calories, similar to Amy’s – Tamale Verde Black Bean. The My Fit Foods – Medium Pear Salmon has less iron than Amy’s – Tamale Verde Black Bean, and similar calcium to Amy’s – Tamale Verde Black Bean. The My Fit Foods – Medium Pear Salmon has more protein than Amy’s – Tamale Verde Black Bean. To learn more about My Fit Foods – Medium Pear Salmon, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Mushroom Roasted Beef is an alternative to Amy’s – Tamale Verde Black Bean because it has 330 calories, similar to Amy’s – Tamale Verde Black Bean. The Healthy Choice – Meals – Mushroom Roasted Beef has less iron than Amy’s – Tamale Verde Black Bean, and similar calcium to Amy’s – Tamale Verde Black Bean. The Healthy Choice – Meals – Mushroom Roasted Beef has more protein than Amy’s – Tamale Verde Black Bean. To learn more about Healthy Choice – Meals – Mushroom Roasted Beef, read related food calories, and a nutrition guide.
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Healthy Choice – Cafe Steamers Pineapple Chicken is an alternative to Amy’s – Tamale Verde Black Bean because it has 330 calories, similar to Amy’s – Tamale Verde Black Bean. The Healthy Choice – Cafe Steamers Pineapple Chicken has less iron than Amy’s – Tamale Verde Black Bean, and less calcium than Amy’s – Tamale Verde Black Bean. The Healthy Choice – Cafe Steamers Pineapple Chicken has more protein than Amy’s – Tamale Verde Black Bean. To learn more about Healthy Choice – Cafe Steamers Pineapple Chicken, read related food calories, and a nutrition guide.