Atkins – Chicken and Broccoli Alfredo is a Atkins type of food with 1 meal serving size that provides 330 calories. Atkins – Chicken and Broccoli Alfredo has 11% carbohydrate, and 56% fat, 33% protein in 100 gram of Atkins – Chicken and Broccoli Alfredo. Atkins – Chicken and Broccoli Alfredo nutrient values are 9 g carbohydrate, 26 g protein, and 20 g fat. Atkins – Chicken and Broccoli Alfredo has the vitamins A, and C within it. Atkins – Chicken and Broccoli Alfredo has 20 % vitamin A and 60 % vitamin C. Atkins – Chicken and Broccoli Alfredo has 1070 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Atkins – Chicken and Broccoli Alfredo has 4 g dietary fiber, and 1 g sugar. 1 serving of Atkins – Chicken and Broccoli Alfredo provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Atkins – Chicken and Broccoli Alfredo provides 330g of 2,000 cal by leaving 1,670 cal.
Atkins – Chicken and Broccoli Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Chicken and Broccoli Alfredo provides 20g fat for total of 67g. After 1 serving of Atkins – Chicken and Broccoli Alfredo, 47g is needed for heart health. Atkins – Chicken and Broccoli Alfredo provides 1,070g for 2,300g by leaving 1,230g for daily sodium intake. Atkins – Chicken and Broccoli Alfredo causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Chicken and Broccoli Alfredo is one of the possibilities. 9g is provided by Atkins – Chicken and Broccoli Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Chicken and Broccoli Alfredo leaves 241g carbohydrates for low-carb dieting. 1 serving of Atkins – Chicken and Broccoli Alfredo provides 1g sugar for daily 75g sugar intake. 1 serving of Atkins – Chicken and Broccoli Alfredo leaves 74g sugar for daily intake threshold of sugar. Atkins – Chicken and Broccoli Alfredo provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Atkins – Chicken and Broccoli Alfredo 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Chicken and Broccoli Alfredo. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Atkins – Chicken and Broccoli Alfredo.
There are similar foods to the Atkins – Chicken and Broccoli Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Broccoli Alfredo, Chicken & Alfredo broccoli, Chicken & Broccoli Alfredo, Chicken & Broccoli Alfredo, and Chicken & Broccoli Alfredo Updated.
The nutrients table of the Atkins – Chicken and Broccoli Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Chicken and Broccoli Alfredo |
Nutrient values for Atkins – Chicken and Broccoli Alfredo |
|---|---|
|
Serving size |
1 meal |
|
Calories |
330 |
|
Carbs percentage |
11% |
|
Fat percentage |
56% |
|
Protein percentage |
33% |
|
Carbs |
9 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
20 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1070 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
60 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Atkins – Chicken and Broccoli Alfredo?
The alternative foods for Atkins – Chicken and Broccoli Alfredo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Chicken and Broccoli Alfredo are listed below.
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Healthy Choice – Lemon Pepper Fish is an alternative to Atkins – Chicken and Broccoli Alfredo because it has 330 calories, similar to Atkins – Chicken and Broccoli Alfredo. The Healthy Choice – Lemon Pepper Fish has similar iron to Atkins – Chicken and Broccoli Alfredo, and less calcium than Atkins – Chicken and Broccoli Alfredo. The Healthy Choice – Lemon Pepper Fish has less protein than Atkins – Chicken and Broccoli Alfredo. To learn more about Healthy Choice – Lemon Pepper Fish, read related food calories, and a nutrition guide.
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My Fit Foods – Medium Pear Salmon is an alternative to Atkins – Chicken and Broccoli Alfredo because it has 330 calories, similar to Atkins – Chicken and Broccoli Alfredo. The My Fit Foods – Medium Pear Salmon has more iron than Atkins – Chicken and Broccoli Alfredo, and less calcium than Atkins – Chicken and Broccoli Alfredo. The My Fit Foods – Medium Pear Salmon has more protein than Atkins – Chicken and Broccoli Alfredo. To learn more about My Fit Foods – Medium Pear Salmon, read related food calories, and a nutrition guide.
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Amy’s – Tamale Verde Black Bean is an alternative to Atkins – Chicken and Broccoli Alfredo because it has 330 calories, similar to Atkins – Chicken and Broccoli Alfredo. The Amy’s – Tamale Verde Black Bean has more iron than Atkins – Chicken and Broccoli Alfredo, and less calcium than Atkins – Chicken and Broccoli Alfredo. The Amy’s – Tamale Verde Black Bean has less protein than Atkins – Chicken and Broccoli Alfredo. To learn more about Amy’s – Tamale Verde Black Bean, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Mushroom Roasted Beef is an alternative to Atkins – Chicken and Broccoli Alfredo because it has 330 calories, similar to Atkins – Chicken and Broccoli Alfredo. The Healthy Choice – Meals – Mushroom Roasted Beef has more iron than Atkins – Chicken and Broccoli Alfredo, and less calcium than Atkins – Chicken and Broccoli Alfredo. The Healthy Choice – Meals – Mushroom Roasted Beef has less protein than Atkins – Chicken and Broccoli Alfredo. To learn more about Healthy Choice – Meals – Mushroom Roasted Beef, read related food calories, and a nutrition guide.
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Healthy Choice – Cafe Steamers Pineapple Chicken is an alternative to Atkins – Chicken and Broccoli Alfredo because it has 330 calories, similar to Atkins – Chicken and Broccoli Alfredo. The Healthy Choice – Cafe Steamers Pineapple Chicken has more iron than Atkins – Chicken and Broccoli Alfredo, and less calcium than Atkins – Chicken and Broccoli Alfredo. The Healthy Choice – Cafe Steamers Pineapple Chicken has less protein than Atkins – Chicken and Broccoli Alfredo. To learn more about Healthy Choice – Cafe Steamers Pineapple Chicken, read related food calories, and a nutrition guide.