My Fit Foods – Medium Pear Salmon is a My Fit Foods type of food with 1 meal serving size that provides 330 calories. My Fit Foods – Medium Pear Salmon has 12% carbohydrate, and 50% fat, 37% protein in 100 gram of My Fit Foods – Medium Pear Salmon. My Fit Foods – Medium Pear Salmon nutrient values are 10 g carbohydrate, 30 g protein, and 18 g fat. My Fit Foods – Medium Pear Salmon has the vitamins A, and C within it. My Fit Foods – Medium Pear Salmon has 70 % vitamin A and 60 % vitamin C. My Fit Foods – Medium Pear Salmon has 150 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. My Fit Foods – Medium Pear Salmon has 3 g dietary fiber, and 3 g sugar. 1 serving of My Fit Foods – Medium Pear Salmon provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. My Fit Foods – Medium Pear Salmon provides 330g of 2,000 cal by leaving 1,670 cal.
My Fit Foods – Medium Pear Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Medium Pear Salmon provides 18g fat for total of 67g. After 1 serving of My Fit Foods – Medium Pear Salmon, 49g is needed for heart health. My Fit Foods – Medium Pear Salmon provides 150g for 2,300g by leaving 2,150g for daily sodium intake. My Fit Foods – Medium Pear Salmon causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Medium Pear Salmon is one of the possibilities. 10g is provided by My Fit Foods – Medium Pear Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Medium Pear Salmon leaves 240g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Medium Pear Salmon provides 3g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Medium Pear Salmon leaves 72g sugar for daily intake threshold of sugar. My Fit Foods – Medium Pear Salmon provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Medium Pear Salmon 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Medium Pear Salmon. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Medium Pear Salmon.
There are similar foods to the My Fit Foods – Medium Pear Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Pear Salmon (Medium), Pear Salmon Dinner-medium, Pear Salmon, Pear Salmon, and Pear Salmon Medium.
The nutrients table of the My Fit Foods – Medium Pear Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Medium Pear Salmon |
Nutrient values for My Fit Foods – Medium Pear Salmon |
|---|---|
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Serving size |
1 meal |
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Calories |
330 |
|
Carbs percentage |
12% |
|
Fat percentage |
50% |
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Protein percentage |
37% |
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Carbs |
10 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
18 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
30 g |
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Sodium |
150 mg |
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Potassium |
0 mg |
|
Cholesterol |
75 mg |
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Vitamin a |
70 % |
|
Vitamin c |
60 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for My Fit Foods – Medium Pear Salmon?
The alternative foods for My Fit Foods – Medium Pear Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Medium Pear Salmon are listed below.
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Atkins – Chicken and Broccoli Alfredo is an alternative to My Fit Foods – Medium Pear Salmon because it has 330 calories, similar to My Fit Foods – Medium Pear Salmon. The Atkins – Chicken and Broccoli Alfredo has less iron than My Fit Foods – Medium Pear Salmon, and more calcium than My Fit Foods – Medium Pear Salmon. The Atkins – Chicken and Broccoli Alfredo has less protein than My Fit Foods – Medium Pear Salmon. To learn more about Atkins – Chicken and Broccoli Alfredo, read related food calories, and a nutrition guide.
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Healthy Choice – Lemon Pepper Fish is an alternative to My Fit Foods – Medium Pear Salmon because it has 330 calories, similar to My Fit Foods – Medium Pear Salmon. The Healthy Choice – Lemon Pepper Fish has less iron than My Fit Foods – Medium Pear Salmon, and less calcium than My Fit Foods – Medium Pear Salmon. The Healthy Choice – Lemon Pepper Fish has less protein than My Fit Foods – Medium Pear Salmon. To learn more about Healthy Choice – Lemon Pepper Fish, read related food calories, and a nutrition guide.
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Amy’s – Tamale Verde Black Bean is an alternative to My Fit Foods – Medium Pear Salmon because it has 330 calories, similar to My Fit Foods – Medium Pear Salmon. The Amy’s – Tamale Verde Black Bean has more iron than My Fit Foods – Medium Pear Salmon, and similar calcium to My Fit Foods – Medium Pear Salmon. The Amy’s – Tamale Verde Black Bean has less protein than My Fit Foods – Medium Pear Salmon. To learn more about Amy’s – Tamale Verde Black Bean, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Mushroom Roasted Beef is an alternative to My Fit Foods – Medium Pear Salmon because it has 330 calories, similar to My Fit Foods – Medium Pear Salmon. The Healthy Choice – Meals – Mushroom Roasted Beef has similar iron to My Fit Foods – Medium Pear Salmon, and similar calcium to My Fit Foods – Medium Pear Salmon. The Healthy Choice – Meals – Mushroom Roasted Beef has less protein than My Fit Foods – Medium Pear Salmon. To learn more about Healthy Choice – Meals – Mushroom Roasted Beef, read related food calories, and a nutrition guide.
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Healthy Choice – Cafe Steamers Pineapple Chicken is an alternative to My Fit Foods – Medium Pear Salmon because it has 330 calories, similar to My Fit Foods – Medium Pear Salmon. The Healthy Choice – Cafe Steamers Pineapple Chicken has less iron than My Fit Foods – Medium Pear Salmon, and less calcium than My Fit Foods – Medium Pear Salmon. The Healthy Choice – Cafe Steamers Pineapple Chicken has less protein than My Fit Foods – Medium Pear Salmon. To learn more about Healthy Choice – Cafe Steamers Pineapple Chicken, read related food calories, and a nutrition guide.