Amy’s – Tofu Scramble in A Pocket is a Amy’s type of food with 113 g serving size that provides 180 calories. Amy’s – Tofu Scramble in A Pocket has 48% carbohydrate, and 28% fat, 23% protein in 100 gram of Amy’s – Tofu Scramble in A Pocket. Amy’s – Tofu Scramble in A Pocket nutrient values are 23 g carbohydrate, 11 g protein, and 6 g fat. Amy’s – Tofu Scramble in A Pocket has the vitamins A, and C within it. Amy’s – Tofu Scramble in A Pocket has 4 % vitamin A and 20 % vitamin C. Amy’s – Tofu Scramble in A Pocket has 480 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Tofu Scramble in A Pocket has 0 g dietary fiber, and 2 g sugar. 1 serving of Amy’s – Tofu Scramble in A Pocket provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amy’s – Tofu Scramble in A Pocket provides 180g of 2,000 cal by leaving 1,820 cal.
Amy’s – Tofu Scramble in A Pocket and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Tofu Scramble in A Pocket provides 6g fat for total of 67g. After 1 serving of Amy’s – Tofu Scramble in A Pocket, 61g is needed for heart health. Amy’s – Tofu Scramble in A Pocket provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Amy’s – Tofu Scramble in A Pocket causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Tofu Scramble in A Pocket is one of the possibilities. 23g is provided by Amy’s – Tofu Scramble in A Pocket for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Tofu Scramble in A Pocket leaves 227g carbohydrates for low-carb dieting. 1 serving of Amy’s – Tofu Scramble in A Pocket provides 2g sugar for daily 75g sugar intake. 1 serving of Amy’s – Tofu Scramble in A Pocket leaves 73g sugar for daily intake threshold of sugar. Amy’s – Tofu Scramble in A Pocket provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Amy’s – Tofu Scramble in A Pocket 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Tofu Scramble in A Pocket. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Tofu Scramble in A Pocket.
There are similar foods to the Amy’s – Tofu Scramble in A Pocket in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Scramble In A Pocket, Tofu Scramble In A Pocket, Tofu Scramble In A Pocket Sandwich, Tofu Scramble In A Pocket Sandwich, and Tofu Scramble In A Pocket Sandwich.
The nutrients table of the Amy’s – Tofu Scramble in A Pocket with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Tofu Scramble in A Pocket |
Nutrient values for Amy’s – Tofu Scramble in A Pocket |
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Serving size |
113 g |
|
Calories |
180 |
|
Carbs percentage |
48% |
|
Fat percentage |
28% |
|
Protein percentage |
23% |
|
Carbs |
23 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Amy’s – Tofu Scramble in A Pocket?
The similar foods to Amy’s – Tofu Scramble in A Pocket involve alike nutritional values from the same Amy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Amy’s – Tofu Scramble in A Pocket are listed below.
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Amy’s – Wheybolic Extreme 60 is a similar nourishment to Amy’s – Tofu Scramble in A Pocket because both of the Amy’s – Tofu Scramble in A Pocket and Amy’s – Wheybolic Extreme 60 are from Amy’s. The Amy’s – Tofu Scramble in A Pocket has less calories than Amy’s – Wheybolic Extreme 60 because Amy’s – Tofu Scramble in A Pocket has 180 calories, and it is 100 less calories than Amy’s – Wheybolic Extreme 60. The Amy’s – Wheybolic Extreme 60 has less iron than Amy’s – Tofu Scramble in A Pocket, and more calcium than Amy’s – Tofu Scramble in A Pocket. The Amy’s – Wheybolic Extreme 60 has more protein than Amy’s – Tofu Scramble in A Pocket. To learn more about Amy’s – Wheybolic Extreme 60, read related food calories, and a nutrition guide.
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Amy’s – Udon Noodles is a similar nourishment to Amy’s – Tofu Scramble in A Pocket because both of the Amy’s – Tofu Scramble in A Pocket and Amy’s – Udon Noodles are from Amy’s. The Amy’s – Tofu Scramble in A Pocket has less calories than Amy’s – Udon Noodles because Amy’s – Tofu Scramble in A Pocket has 180 calories, and it is 27 less calories than Amy’s – Udon Noodles. The Amy’s – Udon Noodles has less iron than Amy’s – Tofu Scramble in A Pocket, and similar calcium to Amy’s – Tofu Scramble in A Pocket. The Amy’s – Udon Noodles has less protein than Amy’s – Tofu Scramble in A Pocket. To learn more about Amy’s – Udon Noodles, read related food calories, and a nutrition guide.
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Amy’s – Light & Lean Black Bean & Cheese Enchilada is a similar nourishment to Amy’s – Tofu Scramble in A Pocket because both of the Amy’s – Tofu Scramble in A Pocket and Amy’s – Light & Lean Black Bean & Cheese Enchilada are from Amy’s. The Amy’s – Tofu Scramble in A Pocket has less calories than Amy’s – Light & Lean Black Bean & Cheese Enchilada because Amy’s – Tofu Scramble in A Pocket has 180 calories, and it is 60 less calories than Amy’s – Light & Lean Black Bean & Cheese Enchilada. The Amy’s – Light & Lean Black Bean & Cheese Enchilada has more iron than Amy’s – Tofu Scramble in A Pocket, and more calcium than Amy’s – Tofu Scramble in A Pocket. The Amy’s – Light & Lean Black Bean & Cheese Enchilada has less protein than Amy’s – Tofu Scramble in A Pocket. To learn more about Amy’s – Light & Lean Black Bean & Cheese Enchilada, read related food calories, and a nutrition guide.
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Amy’s – Single Serve Roasted Vegetable Pizza is a similar nourishment to Amy’s – Tofu Scramble in A Pocket because both of the Amy’s – Tofu Scramble in A Pocket and Amy’s – Single Serve Roasted Vegetable Pizza are from Amy’s. The Amy’s – Tofu Scramble in A Pocket has less calories than Amy’s – Single Serve Roasted Vegetable Pizza because Amy’s – Tofu Scramble in A Pocket has 180 calories, and it is 230 less calories than Amy’s – Single Serve Roasted Vegetable Pizza. The Amy’s – Single Serve Roasted Vegetable Pizza has more iron than Amy’s – Tofu Scramble in A Pocket, and more calcium than Amy’s – Tofu Scramble in A Pocket. The Amy’s – Single Serve Roasted Vegetable Pizza has similar protein to Amy’s – Tofu Scramble in A Pocket. To learn more about Amy’s – Single Serve Roasted Vegetable Pizza, read related food calories, and a nutrition guide.
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Amy’s – Pizza Pocket is a similar nourishment to Amy’s – Tofu Scramble in A Pocket because both of the Amy’s – Tofu Scramble in A Pocket and Amy’s – Pizza Pocket are from Amy’s. The Amy’s – Tofu Scramble in A Pocket has less calories than Amy’s – Pizza Pocket because Amy’s – Tofu Scramble in A Pocket has 180 calories, and it is 130 less calories than Amy’s – Pizza Pocket. The Amy’s – Pizza Pocket has more iron than Amy’s – Tofu Scramble in A Pocket, and more calcium than Amy’s – Tofu Scramble in A Pocket. The Amy’s – Pizza Pocket has more protein than Amy’s – Tofu Scramble in A Pocket. To learn more about Amy’s – Pizza Pocket, read related food calories, and a nutrition guide.