Anzio and sons – Club Roll is a Anzio and sons type of food with serving size that provides 140 calories. Anzio and sons – Club Roll has 79% carbohydrate, and 6% fat, 14% protein in 100 gram of Anzio and sons – Club Roll. Anzio and sons – Club Roll nutrient values are 28 g carbohydrate, 5 g protein, and 1 g fat. Anzio and sons – Club Roll has the vitamins A, and C within it. Anzio and sons – Club Roll has 0 % vitamin A and 0 % vitamin C. Anzio and sons – Club Roll has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Anzio and sons – Club Roll has 1 g dietary fiber, and 1 g sugar. 1 serving of Anzio and sons – Club Roll provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Anzio and sons – Club Roll provides 140g of 2,000 cal by leaving 1,860 cal.
Anzio and sons – Club Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Anzio and sons – Club Roll provides 1g fat for total of 67g. After 1 serving of Anzio and sons – Club Roll, 66g is needed for heart health. Anzio and sons – Club Roll provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Anzio and sons – Club Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Anzio and sons – Club Roll is one of the possibilities. 28g is provided by Anzio and sons – Club Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Anzio and sons – Club Roll leaves 222g carbohydrates for low-carb dieting. 1 serving of Anzio and sons – Club Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Anzio and sons – Club Roll leaves 74g sugar for daily intake threshold of sugar. Anzio and sons – Club Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Anzio and sons – Club Roll 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Anzio and sons – Club Roll. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Anzio and sons – Club Roll.
There are similar foods to the Anzio and sons – Club Roll in terms of nutrition, daily intake amount, and calorie amount. These are Club Roll, Anzio & Sons Ciabatta Roll, Sub Roll, Kaiser Roll, and Club Rolls.
The nutrients table of the Anzio and sons – Club Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Anzio and sons – Club Roll |
Nutrient values for Anzio and sons – Club Roll |
|---|---|
|
Serving size |
|
|
Calories |
140 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Anzio and sons – Club Roll?
The alternative foods for Anzio and sons – Club Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Anzio and sons – Club Roll are listed below.
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Great Value – Blueberry Waffles (2014) is an alternative to Anzio and sons – Club Roll because it has 140 calories, similar to Anzio and sons – Club Roll. The Great Value – Blueberry Waffles (2014) has more iron than Anzio and sons – Club Roll, and more calcium than Anzio and sons – Club Roll. The Great Value – Blueberry Waffles (2014) has less protein than Anzio and sons – Club Roll. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.
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Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to Anzio and sons – Club Roll because it has 140 calories, similar to Anzio and sons – Club Roll. The Schwan’s – Triple Chocolate Chunk Ice Cream has less iron than Anzio and sons – Club Roll, and more calcium than Anzio and sons – Club Roll. The Schwan’s – Triple Chocolate Chunk Ice Cream has less protein than Anzio and sons – Club Roll. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.
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Zen Monkey – Apple Cinnamon is an alternative to Anzio and sons – Club Roll because it has 140 calories, similar to Anzio and sons – Club Roll. The Zen Monkey – Apple Cinnamon has less iron than Anzio and sons – Club Roll, and more calcium than Anzio and sons – Club Roll. The Zen Monkey – Apple Cinnamon has similar protein to Anzio and sons – Club Roll. To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.
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Continental Cafe – Trail Mix Kashi Bar is an alternative to Anzio and sons – Club Roll because it has 140 calories, similar to Anzio and sons – Club Roll. The Continental Cafe – Trail Mix Kashi Bar has less iron than Anzio and sons – Club Roll, and less calcium than Anzio and sons – Club Roll. The Continental Cafe – Trail Mix Kashi Bar has more protein than Anzio and sons – Club Roll. To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Almond Flax Bar is an alternative to Anzio and sons – Club Roll because it has 140 calories, similar to Anzio and sons – Club Roll. The Kashi – Almond Flax Bar has less iron than Anzio and sons – Club Roll, and less calcium than Anzio and sons – Club Roll. The Kashi – Almond Flax Bar has more protein than Anzio and sons – Club Roll. To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.