anzuFou Jie is a Generic type of food with 100 g serving size that provides 81 calories. anzuFou Jie has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of anzuFou Jie . anzuFou Jie nutrient values are 18 g carbohydrate, 0 g protein, and 0 g fat. anzuFou Jie has the vitamins A, and C within it. anzuFou Jie has 0 % vitamin A and 0 % vitamin C. anzuFou Jie has 4 mg sodium, 190 mg potassium, 0 mg cholesterol, and — g trans fat. anzuFou Jie has 0 g dietary fiber, and — g sugar. 1 serving of anzuFou Jie provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. anzuFou Jie provides 81g of 2,000 cal by leaving 1,919 cal.
anzuFou Jie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. anzuFou Jie provides –g fat for total of 67g. After 1 serving of anzuFou Jie , 67g is needed for heart health. anzuFou Jie provides 4g for 2,300g by leaving 2,296g for daily sodium intake. anzuFou Jie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with anzuFou Jie is one of the possibilities. 18g is provided by anzuFou Jie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of anzuFou Jie leaves 232g carbohydrates for low-carb dieting. 1 serving of anzuFou Jie provides –g sugar for daily 75g sugar intake. 1 serving of anzuFou Jie leaves 75g sugar for daily intake threshold of sugar. anzuFou Jie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of anzuFou Jie 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of anzuFou Jie . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of anzuFou Jie .
There are similar foods to the anzuFou Jie in terms of nutrition, daily intake amount, and calorie amount. These are 夏みかん缶詰, 缶詰, うずら卵（水煮缶詰）, and あさり(水煮缶詰).
The nutrients table of the anzuFou Jie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
anzuFou Jie |
Nutrient values for anzuFou Jie |
|---|---|
|
Serving size |
100 g |
|
Calories |
81 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for anzuFou Jie ?
The alternative foods for anzuFou Jie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to anzuFou Jie are listed below.
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KYF NI – Mango Coulis is an alternative to anzuFou Jie because it has 81 calories, similar to anzuFou Jie . The KYF NI – Mango Coulis has more iron than anzuFou Jie , and similar calcium to anzuFou Jie . The KYF NI – Mango Coulis has similar protein to anzuFou Jie . To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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Ji Si Ban Huang Gua Si is an alternative to anzuFou Jie because it has 81 calories, similar to anzuFou Jie . The Ji Si Ban Huang Gua Si has more iron than anzuFou Jie , and similar calcium to anzuFou Jie . The Ji Si Ban Huang Gua Si has more protein than anzuFou Jie . To learn more about Ji Si Ban Huang Gua Si , read related food calories, and a nutrition guide.
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Ban Dou Fu is an alternative to anzuFou Jie because it has 81 calories, similar to anzuFou Jie . The Ban Dou Fu has more iron than anzuFou Jie , and more calcium than anzuFou Jie . The Ban Dou Fu has more protein than anzuFou Jie . To learn more about Ban Dou Fu , read related food calories, and a nutrition guide.
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Xia mikanFou Jie is an alternative to anzuFou Jie because it has 81 calories, similar to anzuFou Jie . The Xia mikanFou Jie has less iron than anzuFou Jie , and similar calcium to anzuFou Jie . The Xia mikanFou Jie has similar protein to anzuFou Jie . To learn more about Xia mikanFou Jie , read related food calories, and a nutrition guide.
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Huang Fang is an alternative to anzuFou Jie because it has 81 calories, similar to anzuFou Jie . The Huang Fang has similar iron to anzuFou Jie , and more calcium than anzuFou Jie . The Huang Fang has more protein than anzuFou Jie . To learn more about Huang Fang , read related food calories, and a nutrition guide.