ARAMARK at work – Asian Chicken Salad is a ARAMARK at work type of food with 1 each serving size that provides 249 calories. ARAMARK at work – Asian Chicken Salad has 19% carbohydrate, and 60% fat, 21% protein in 100 gram of ARAMARK at work – Asian Chicken Salad. ARAMARK at work – Asian Chicken Salad nutrient values are 12 g carbohydrate, 13 g protein, and 17 g fat. ARAMARK at work – Asian Chicken Salad has the vitamins A, and C within it. ARAMARK at work – Asian Chicken Salad has 169 % vitamin A and 44 % vitamin C. ARAMARK at work – Asian Chicken Salad has 266 mg sodium, 499 mg potassium, 27 mg cholesterol, and 0 g trans fat. ARAMARK at work – Asian Chicken Salad has 3 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK at work – Asian Chicken Salad provides 10 % iron, 7 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Asian Chicken Salad provides 249g of 2,000 cal by leaving 1,751 cal.
ARAMARK at work – Asian Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Asian Chicken Salad provides 17g fat for total of 67g. After 1 serving of ARAMARK at work – Asian Chicken Salad, 50g is needed for heart health. ARAMARK at work – Asian Chicken Salad provides 266g for 2,300g by leaving 2,034g for daily sodium intake. ARAMARK at work – Asian Chicken Salad causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Asian Chicken Salad is one of the possibilities. 12g is provided by ARAMARK at work – Asian Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Asian Chicken Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Asian Chicken Salad provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Asian Chicken Salad leaves 70g sugar for daily intake threshold of sugar. ARAMARK at work – Asian Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Asian Chicken Salad 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Asian Chicken Salad. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Asian Chicken Salad.
There are similar foods to the ARAMARK at work – Asian Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Asian Slaw, Asian Beef, Chicken Taco Salad, Chicken Salad Nicoise, and Chicken Cobb Salad.
The nutrients table of the ARAMARK at work – Asian Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Asian Chicken Salad |
Nutrient values for ARAMARK at work – Asian Chicken Salad |
|---|---|
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Serving size |
1 each |
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Calories |
249 |
|
Carbs percentage |
19% |
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Fat percentage |
60% |
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Protein percentage |
21% |
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Carbs |
12 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
17 g |
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Saturated |
2 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
266 mg |
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Potassium |
499 mg |
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Cholesterol |
27 mg |
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Vitamin a |
169 % |
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Vitamin c |
44 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to ARAMARK at work – Asian Chicken Salad?
The similar foods to ARAMARK at work – Asian Chicken Salad involve alike nutritional values from the same ARAMARK at work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK at work – Asian Chicken Salad are listed below.
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ARAMARK at work – Cellentani with Chicken & Chorizo is a similar nourishment to ARAMARK at work – Asian Chicken Salad because both of the ARAMARK at work – Asian Chicken Salad and ARAMARK at work – Cellentani with Chicken & Chorizo are from ARAMARK at work. The ARAMARK at work – Asian Chicken Salad has less calories than ARAMARK at work – Cellentani with Chicken & Chorizo because ARAMARK at work – Asian Chicken Salad has 249 calories, and it is 377 less calories than ARAMARK at work – Cellentani with Chicken & Chorizo. The ARAMARK at work – Cellentani with Chicken & Chorizo has more iron than ARAMARK at work – Asian Chicken Salad, and less calcium than ARAMARK at work – Asian Chicken Salad. The ARAMARK at work – Cellentani with Chicken & Chorizo has more protein than ARAMARK at work – Asian Chicken Salad. To learn more about ARAMARK at work – Cellentani with Chicken & Chorizo, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cheddar Roast Beef Flatbread is a similar nourishment to ARAMARK at work – Asian Chicken Salad because both of the ARAMARK at work – Asian Chicken Salad and ARAMARK at work – Spicy Cheddar Roast Beef Flatbread are from ARAMARK at work. The ARAMARK at work – Asian Chicken Salad has less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread because ARAMARK at work – Asian Chicken Salad has 249 calories, and it is 290 less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more iron than ARAMARK at work – Asian Chicken Salad, and less calcium than ARAMARK at work – Asian Chicken Salad. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more protein than ARAMARK at work – Asian Chicken Salad. To learn more about ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Cheddar Jalapeno Cornbread is a similar nourishment to ARAMARK at work – Asian Chicken Salad because both of the ARAMARK at work – Asian Chicken Salad and ARAMARK at work – Cheddar Jalapeno Cornbread are from ARAMARK at work. The ARAMARK at work – Asian Chicken Salad has less calories than ARAMARK at work – Cheddar Jalapeno Cornbread because ARAMARK at work – Asian Chicken Salad has 249 calories, and it is 4 less calories than ARAMARK at work – Cheddar Jalapeno Cornbread. The ARAMARK at work – Cheddar Jalapeno Cornbread has more iron than ARAMARK at work – Asian Chicken Salad, and less calcium than ARAMARK at work – Asian Chicken Salad. The ARAMARK at work – Cheddar Jalapeno Cornbread has less protein than ARAMARK at work – Asian Chicken Salad. To learn more about ARAMARK at work – Cheddar Jalapeno Cornbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cilantro Turkey Burger is a similar nourishment to ARAMARK at work – Asian Chicken Salad because both of the ARAMARK at work – Asian Chicken Salad and ARAMARK at work – Spicy Cilantro Turkey Burger are from ARAMARK at work. The ARAMARK at work – Asian Chicken Salad has less calories than ARAMARK at work – Spicy Cilantro Turkey Burger because ARAMARK at work – Asian Chicken Salad has 249 calories, and it is 225 less calories than ARAMARK at work – Spicy Cilantro Turkey Burger. The ARAMARK at work – Spicy Cilantro Turkey Burger has more iron than ARAMARK at work – Asian Chicken Salad, and less calcium than ARAMARK at work – Asian Chicken Salad. The ARAMARK at work – Spicy Cilantro Turkey Burger has more protein than ARAMARK at work – Asian Chicken Salad. To learn more about ARAMARK at work – Spicy Cilantro Turkey Burger, read related food calories, and a nutrition guide.
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ARAMARK at work – Meat Lover’s Wheat Pizza is a similar nourishment to ARAMARK at work – Asian Chicken Salad because both of the ARAMARK at work – Asian Chicken Salad and ARAMARK at work – Meat Lover’s Wheat Pizza are from ARAMARK at work. The ARAMARK at work – Asian Chicken Salad has less calories than ARAMARK at work – Meat Lover’s Wheat Pizza because ARAMARK at work – Asian Chicken Salad has 249 calories, and it is 491 less calories than ARAMARK at work – Meat Lover’s Wheat Pizza. The ARAMARK at work – Meat Lover’s Wheat Pizza has more iron than ARAMARK at work – Asian Chicken Salad, and less calcium than ARAMARK at work – Asian Chicken Salad. The ARAMARK at work – Meat Lover’s Wheat Pizza has more protein than ARAMARK at work – Asian Chicken Salad. To learn more about ARAMARK at work – Meat Lover’s Wheat Pizza, read related food calories, and a nutrition guide.