ARAMARK at work – Creamy Garlic Mashed Potatoes is a ARAMARK at work type of food with 0.5 c serving size that provides 120 calories. ARAMARK at work – Creamy Garlic Mashed Potatoes has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of ARAMARK at work – Creamy Garlic Mashed Potatoes. ARAMARK at work – Creamy Garlic Mashed Potatoes nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. ARAMARK at work – Creamy Garlic Mashed Potatoes has the vitamins A, and C within it. ARAMARK at work – Creamy Garlic Mashed Potatoes has 2 % vitamin A and 13 % vitamin C. ARAMARK at work – Creamy Garlic Mashed Potatoes has 88 mg sodium, 357 mg potassium, 8 mg cholesterol, and 0 g trans fat. ARAMARK at work – Creamy Garlic Mashed Potatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Creamy Garlic Mashed Potatoes provides 158 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Creamy Garlic Mashed Potatoes provides 120g of 2,000 cal by leaving 1,880 cal.
ARAMARK at work – Creamy Garlic Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Creamy Garlic Mashed Potatoes provides 3g fat for total of 67g. After 1 serving of ARAMARK at work – Creamy Garlic Mashed Potatoes, 64g is needed for heart health. ARAMARK at work – Creamy Garlic Mashed Potatoes provides 88g for 2,300g by leaving 2,212g for daily sodium intake. ARAMARK at work – Creamy Garlic Mashed Potatoes causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Creamy Garlic Mashed Potatoes is one of the possibilities. 21g is provided by ARAMARK at work – Creamy Garlic Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Creamy Garlic Mashed Potatoes leaves 229g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Creamy Garlic Mashed Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Creamy Garlic Mashed Potatoes leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Creamy Garlic Mashed Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Creamy Garlic Mashed Potatoes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Creamy Garlic Mashed Potatoes. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Creamy Garlic Mashed Potatoes.
There are similar foods to the ARAMARK at work – Creamy Garlic Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Mashed Potatoes, Potatoes, Garlic Mashed, Mashed Sweet Potatoes, Homestyle Mashed Potatoes, and Potatoes, Mashed.
The nutrients table of the ARAMARK at work – Creamy Garlic Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Creamy Garlic Mashed Potatoes |
Nutrient values for ARAMARK at work – Creamy Garlic Mashed Potatoes |
|---|---|
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Serving size |
0.5 c |
|
Calories |
120 |
|
Carbs percentage |
71% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
88 mg |
|
Potassium |
357 mg |
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Cholesterol |
8 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
13 % |
|
Calcium |
0 % |
|
Iron |
158 % |
What are the alternative foods for ARAMARK at work – Creamy Garlic Mashed Potatoes?
The alternative foods for ARAMARK at work – Creamy Garlic Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Creamy Garlic Mashed Potatoes are listed below.
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ARAMARK at work – Steakhouse Potatoes is an alternative to ARAMARK at work – Creamy Garlic Mashed Potatoes because it has 120 calories, similar to ARAMARK at work – Creamy Garlic Mashed Potatoes. The ARAMARK at work – Steakhouse Potatoes has less iron than ARAMARK at work – Creamy Garlic Mashed Potatoes, and similar calcium to ARAMARK at work – Creamy Garlic Mashed Potatoes. The ARAMARK at work – Steakhouse Potatoes has similar protein to ARAMARK at work – Creamy Garlic Mashed Potatoes. To learn more about ARAMARK at work – Steakhouse Potatoes, read related food calories, and a nutrition guide.
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Country Rich – Chocolate Ice Cream is an alternative to ARAMARK at work – Creamy Garlic Mashed Potatoes because it has 120 calories, similar to ARAMARK at work – Creamy Garlic Mashed Potatoes. The Country Rich – Chocolate Ice Cream has less iron than ARAMARK at work – Creamy Garlic Mashed Potatoes, and more calcium than ARAMARK at work – Creamy Garlic Mashed Potatoes. The Country Rich – Chocolate Ice Cream has similar protein to ARAMARK at work – Creamy Garlic Mashed Potatoes. To learn more about Country Rich – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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Chex mix – Crackers is an alternative to ARAMARK at work – Creamy Garlic Mashed Potatoes because it has 120 calories, similar to ARAMARK at work – Creamy Garlic Mashed Potatoes. The Chex mix – Crackers has less iron than ARAMARK at work – Creamy Garlic Mashed Potatoes, and similar calcium to ARAMARK at work – Creamy Garlic Mashed Potatoes. The Chex mix – Crackers has similar protein to ARAMARK at work – Creamy Garlic Mashed Potatoes. To learn more about Chex mix – Crackers, read related food calories, and a nutrition guide.
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Schwan’s – Black Cherry Frozen Yogurt is an alternative to ARAMARK at work – Creamy Garlic Mashed Potatoes because it has 120 calories, similar to ARAMARK at work – Creamy Garlic Mashed Potatoes. The Schwan’s – Black Cherry Frozen Yogurt has less iron than ARAMARK at work – Creamy Garlic Mashed Potatoes, and more calcium than ARAMARK at work – Creamy Garlic Mashed Potatoes. The Schwan’s – Black Cherry Frozen Yogurt has similar protein to ARAMARK at work – Creamy Garlic Mashed Potatoes. To learn more about Schwan’s – Black Cherry Frozen Yogurt, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Steakhouse Potatoes is an alternative to ARAMARK at work – Creamy Garlic Mashed Potatoes because it has 120 calories, similar to ARAMARK at work – Creamy Garlic Mashed Potatoes. The ARAMARK Healthcare – Steakhouse Potatoes has less iron than ARAMARK at work – Creamy Garlic Mashed Potatoes, and more calcium than ARAMARK at work – Creamy Garlic Mashed Potatoes. The ARAMARK Healthcare – Steakhouse Potatoes has similar protein to ARAMARK at work – Creamy Garlic Mashed Potatoes. To learn more about ARAMARK Healthcare – Steakhouse Potatoes, read related food calories, and a nutrition guide.