Chex mix – Crackers is a Chex mix type of food with 0.5 c serving size that provides 120 calories. Chex mix – Crackers has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Chex mix – Crackers. Chex mix – Crackers nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Chex mix – Crackers has the vitamins A, and C within it. Chex mix – Crackers has 0 % vitamin A and 0 % vitamin C. Chex mix – Crackers has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chex mix – Crackers has 1 g dietary fiber, and 2 g sugar. 1 serving of Chex mix – Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Chex mix – Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Chex mix – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chex mix – Crackers provides 4g fat for total of 67g. After 1 serving of Chex mix – Crackers, 63g is needed for heart health. Chex mix – Crackers provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Chex mix – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chex mix – Crackers is one of the possibilities. 20g is provided by Chex mix – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chex mix – Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Chex mix – Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Chex mix – Crackers leaves 73g sugar for daily intake threshold of sugar. Chex mix – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chex mix – Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chex mix – Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Chex mix – Crackers.
There are similar foods to the Chex mix – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Chex Mix, Homemade Chex Mix (Chex Only), Chex Mix-homestyle, Chex Mix Cheddar, and Chex Mix.
The nutrients table of the Chex mix – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chex mix – Crackers |
Nutrient values for Chex mix – Crackers |
|---|---|
|
Serving size |
0.5 c |
|
Calories |
120 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Chex mix – Crackers?
The alternative foods for Chex mix – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chex mix – Crackers are listed below.
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ARAMARK at work – Steakhouse Potatoes is an alternative to Chex mix – Crackers because it has 120 calories, similar to Chex mix – Crackers. The ARAMARK at work – Steakhouse Potatoes has more iron than Chex mix – Crackers, and similar calcium to Chex mix – Crackers. The ARAMARK at work – Steakhouse Potatoes has similar protein to Chex mix – Crackers. To learn more about ARAMARK at work – Steakhouse Potatoes, read related food calories, and a nutrition guide.
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Country Rich – Chocolate Ice Cream is an alternative to Chex mix – Crackers because it has 120 calories, similar to Chex mix – Crackers. The Country Rich – Chocolate Ice Cream has more iron than Chex mix – Crackers, and more calcium than Chex mix – Crackers. The Country Rich – Chocolate Ice Cream has similar protein to Chex mix – Crackers. To learn more about Country Rich – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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ARAMARK at work – Creamy Garlic Mashed Potatoes is an alternative to Chex mix – Crackers because it has 120 calories, similar to Chex mix – Crackers. The ARAMARK at work – Creamy Garlic Mashed Potatoes has more iron than Chex mix – Crackers, and similar calcium to Chex mix – Crackers. The ARAMARK at work – Creamy Garlic Mashed Potatoes has similar protein to Chex mix – Crackers. To learn more about ARAMARK at work – Creamy Garlic Mashed Potatoes, read related food calories, and a nutrition guide.
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Schwan’s – Black Cherry Frozen Yogurt is an alternative to Chex mix – Crackers because it has 120 calories, similar to Chex mix – Crackers. The Schwan’s – Black Cherry Frozen Yogurt has similar iron to Chex mix – Crackers, and more calcium than Chex mix – Crackers. The Schwan’s – Black Cherry Frozen Yogurt has similar protein to Chex mix – Crackers. To learn more about Schwan’s – Black Cherry Frozen Yogurt, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Steakhouse Potatoes is an alternative to Chex mix – Crackers because it has 120 calories, similar to Chex mix – Crackers. The ARAMARK Healthcare – Steakhouse Potatoes has more iron than Chex mix – Crackers, and more calcium than Chex mix – Crackers. The ARAMARK Healthcare – Steakhouse Potatoes has similar protein to Chex mix – Crackers. To learn more about ARAMARK Healthcare – Steakhouse Potatoes, read related food calories, and a nutrition guide.