ARAMARK at work – Steakhouse Potatoes is a ARAMARK at work type of food with 0.5 c serving size that provides 120 calories. ARAMARK at work – Steakhouse Potatoes has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of ARAMARK at work – Steakhouse Potatoes. ARAMARK at work – Steakhouse Potatoes nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. ARAMARK at work – Steakhouse Potatoes has the vitamins A, and C within it. ARAMARK at work – Steakhouse Potatoes has 0 % vitamin A and 21 % vitamin C. ARAMARK at work – Steakhouse Potatoes has 158 mg sodium, 574 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Steakhouse Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Steakhouse Potatoes provides 109 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Steakhouse Potatoes provides 120g of 2,000 cal by leaving 1,880 cal.
ARAMARK at work – Steakhouse Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Steakhouse Potatoes provides 1g fat for total of 67g. After 1 serving of ARAMARK at work – Steakhouse Potatoes, 66g is needed for heart health. ARAMARK at work – Steakhouse Potatoes provides 158g for 2,300g by leaving 2,142g for daily sodium intake. ARAMARK at work – Steakhouse Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Steakhouse Potatoes is one of the possibilities. 23g is provided by ARAMARK at work – Steakhouse Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Steakhouse Potatoes leaves 227g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Steakhouse Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Steakhouse Potatoes leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Steakhouse Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Steakhouse Potatoes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Steakhouse Potatoes. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Steakhouse Potatoes.
There are similar foods to the ARAMARK at work – Steakhouse Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Lyonnaise Potatoes, O’Brien Potatoes, Roasted Potatoes, Steakhouse Chop Salad, and Herb-Roasted Potatoes.
The nutrients table of the ARAMARK at work – Steakhouse Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Steakhouse Potatoes |
Nutrient values for ARAMARK at work – Steakhouse Potatoes |
|---|---|
|
Serving size |
0.5 c |
|
Calories |
120 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
158 mg |
|
Potassium |
574 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
21 % |
|
Calcium |
0 % |
|
Iron |
109 % |
What are the alternative foods for ARAMARK at work – Steakhouse Potatoes?
The alternative foods for ARAMARK at work – Steakhouse Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Steakhouse Potatoes are listed below.
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Country Rich – Chocolate Ice Cream is an alternative to ARAMARK at work – Steakhouse Potatoes because it has 120 calories, similar to ARAMARK at work – Steakhouse Potatoes. The Country Rich – Chocolate Ice Cream has less iron than ARAMARK at work – Steakhouse Potatoes, and more calcium than ARAMARK at work – Steakhouse Potatoes. The Country Rich – Chocolate Ice Cream has similar protein to ARAMARK at work – Steakhouse Potatoes. To learn more about Country Rich – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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ARAMARK at work – Creamy Garlic Mashed Potatoes is an alternative to ARAMARK at work – Steakhouse Potatoes because it has 120 calories, similar to ARAMARK at work – Steakhouse Potatoes. The ARAMARK at work – Creamy Garlic Mashed Potatoes has more iron than ARAMARK at work – Steakhouse Potatoes, and similar calcium to ARAMARK at work – Steakhouse Potatoes. The ARAMARK at work – Creamy Garlic Mashed Potatoes has similar protein to ARAMARK at work – Steakhouse Potatoes. To learn more about ARAMARK at work – Creamy Garlic Mashed Potatoes, read related food calories, and a nutrition guide.
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Chex mix – Crackers is an alternative to ARAMARK at work – Steakhouse Potatoes because it has 120 calories, similar to ARAMARK at work – Steakhouse Potatoes. The Chex mix – Crackers has less iron than ARAMARK at work – Steakhouse Potatoes, and similar calcium to ARAMARK at work – Steakhouse Potatoes. The Chex mix – Crackers has similar protein to ARAMARK at work – Steakhouse Potatoes. To learn more about Chex mix – Crackers, read related food calories, and a nutrition guide.
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Schwan’s – Black Cherry Frozen Yogurt is an alternative to ARAMARK at work – Steakhouse Potatoes because it has 120 calories, similar to ARAMARK at work – Steakhouse Potatoes. The Schwan’s – Black Cherry Frozen Yogurt has less iron than ARAMARK at work – Steakhouse Potatoes, and more calcium than ARAMARK at work – Steakhouse Potatoes. The Schwan’s – Black Cherry Frozen Yogurt has similar protein to ARAMARK at work – Steakhouse Potatoes. To learn more about Schwan’s – Black Cherry Frozen Yogurt, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Steakhouse Potatoes is an alternative to ARAMARK at work – Steakhouse Potatoes because it has 120 calories, similar to ARAMARK at work – Steakhouse Potatoes. The ARAMARK Healthcare – Steakhouse Potatoes has less iron than ARAMARK at work – Steakhouse Potatoes, and more calcium than ARAMARK at work – Steakhouse Potatoes. The ARAMARK Healthcare – Steakhouse Potatoes has similar protein to ARAMARK at work – Steakhouse Potatoes. To learn more about ARAMARK Healthcare – Steakhouse Potatoes, read related food calories, and a nutrition guide.