Schwan’s – Black Cherry Frozen Yogurt is a Schwan’s type of food with 0.5 c serving size that provides 120 calories. Schwan’s – Black Cherry Frozen Yogurt has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Schwan’s – Black Cherry Frozen Yogurt. Schwan’s – Black Cherry Frozen Yogurt nutrient values are 22 g carbohydrate, 2 g protein, and 2 g fat. Schwan’s – Black Cherry Frozen Yogurt has the vitamins A, and C within it. Schwan’s – Black Cherry Frozen Yogurt has 0 % vitamin A and 0 % vitamin C. Schwan’s – Black Cherry Frozen Yogurt has 70 mg sodium, 115 mg potassium, 10 mg cholesterol, and 0 g trans fat. Schwan’s – Black Cherry Frozen Yogurt has 0 g dietary fiber, and 14 g sugar. 1 serving of Schwan’s – Black Cherry Frozen Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Schwan’s – Black Cherry Frozen Yogurt provides 120g of 2,000 cal by leaving 1,880 cal.
Schwan’s – Black Cherry Frozen Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Black Cherry Frozen Yogurt provides 2g fat for total of 67g. After 1 serving of Schwan’s – Black Cherry Frozen Yogurt, 65g is needed for heart health. Schwan’s – Black Cherry Frozen Yogurt provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Schwan’s – Black Cherry Frozen Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Black Cherry Frozen Yogurt is one of the possibilities. 22g is provided by Schwan’s – Black Cherry Frozen Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Black Cherry Frozen Yogurt leaves 228g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Black Cherry Frozen Yogurt provides 14g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Black Cherry Frozen Yogurt leaves 61g sugar for daily intake threshold of sugar. Schwan’s – Black Cherry Frozen Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schwan’s – Black Cherry Frozen Yogurt 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Black Cherry Frozen Yogurt. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Black Cherry Frozen Yogurt.
There are similar foods to the Schwan’s – Black Cherry Frozen Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Black Cherry Low Fat Frozen Yogurt, Black Cherry Frozen Yorgurt, Black Cherry Frozen Yogurt, Black Cherry Yogurt Livesmart, and Black Cherry.
The nutrients table of the Schwan’s – Black Cherry Frozen Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Black Cherry Frozen Yogurt |
Nutrient values for Schwan’s – Black Cherry Frozen Yogurt |
|---|---|
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Serving size |
0.5 c |
|
Calories |
120 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
115 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Schwan’s – Black Cherry Frozen Yogurt?
The alternative foods for Schwan’s – Black Cherry Frozen Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Black Cherry Frozen Yogurt are listed below.
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ARAMARK at work – Steakhouse Potatoes is an alternative to Schwan’s – Black Cherry Frozen Yogurt because it has 120 calories, similar to Schwan’s – Black Cherry Frozen Yogurt. The ARAMARK at work – Steakhouse Potatoes has more iron than Schwan’s – Black Cherry Frozen Yogurt, and less calcium than Schwan’s – Black Cherry Frozen Yogurt. The ARAMARK at work – Steakhouse Potatoes has similar protein to Schwan’s – Black Cherry Frozen Yogurt. To learn more about ARAMARK at work – Steakhouse Potatoes, read related food calories, and a nutrition guide.
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Country Rich – Chocolate Ice Cream is an alternative to Schwan’s – Black Cherry Frozen Yogurt because it has 120 calories, similar to Schwan’s – Black Cherry Frozen Yogurt. The Country Rich – Chocolate Ice Cream has more iron than Schwan’s – Black Cherry Frozen Yogurt, and similar calcium to Schwan’s – Black Cherry Frozen Yogurt. The Country Rich – Chocolate Ice Cream has similar protein to Schwan’s – Black Cherry Frozen Yogurt. To learn more about Country Rich – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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ARAMARK at work – Creamy Garlic Mashed Potatoes is an alternative to Schwan’s – Black Cherry Frozen Yogurt because it has 120 calories, similar to Schwan’s – Black Cherry Frozen Yogurt. The ARAMARK at work – Creamy Garlic Mashed Potatoes has more iron than Schwan’s – Black Cherry Frozen Yogurt, and less calcium than Schwan’s – Black Cherry Frozen Yogurt. The ARAMARK at work – Creamy Garlic Mashed Potatoes has similar protein to Schwan’s – Black Cherry Frozen Yogurt. To learn more about ARAMARK at work – Creamy Garlic Mashed Potatoes, read related food calories, and a nutrition guide.
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Chex mix – Crackers is an alternative to Schwan’s – Black Cherry Frozen Yogurt because it has 120 calories, similar to Schwan’s – Black Cherry Frozen Yogurt. The Chex mix – Crackers has similar iron to Schwan’s – Black Cherry Frozen Yogurt, and less calcium than Schwan’s – Black Cherry Frozen Yogurt. The Chex mix – Crackers has similar protein to Schwan’s – Black Cherry Frozen Yogurt. To learn more about Chex mix – Crackers, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Steakhouse Potatoes is an alternative to Schwan’s – Black Cherry Frozen Yogurt because it has 120 calories, similar to Schwan’s – Black Cherry Frozen Yogurt. The ARAMARK Healthcare – Steakhouse Potatoes has more iron than Schwan’s – Black Cherry Frozen Yogurt, and less calcium than Schwan’s – Black Cherry Frozen Yogurt. The ARAMARK Healthcare – Steakhouse Potatoes has similar protein to Schwan’s – Black Cherry Frozen Yogurt. To learn more about ARAMARK Healthcare – Steakhouse Potatoes, read related food calories, and a nutrition guide.