ARAMARK at work – Four-Bean Salad is a ARAMARK at work type of food with 0.5 c serving size that provides 104 calories. ARAMARK at work – Four-Bean Salad has 57% carbohydrate, and 27% fat, 16% protein in 100 gram of ARAMARK at work – Four-Bean Salad. ARAMARK at work – Four-Bean Salad nutrient values are 14 g carbohydrate, 4 g protein, and 3 g fat. ARAMARK at work – Four-Bean Salad has the vitamins A, and C within it. ARAMARK at work – Four-Bean Salad has 5 % vitamin A and 11 % vitamin C. ARAMARK at work – Four-Bean Salad has 181 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Four-Bean Salad has 4 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK at work – Four-Bean Salad provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Four-Bean Salad provides 104g of 2,000 cal by leaving 1,896 cal.
ARAMARK at work – Four-Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Four-Bean Salad provides 3g fat for total of 67g. After 1 serving of ARAMARK at work – Four-Bean Salad, 64g is needed for heart health. ARAMARK at work – Four-Bean Salad provides 181g for 2,300g by leaving 2,119g for daily sodium intake. ARAMARK at work – Four-Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Four-Bean Salad is one of the possibilities. 14g is provided by ARAMARK at work – Four-Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Four-Bean Salad leaves 236g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Four-Bean Salad provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Four-Bean Salad leaves 72g sugar for daily intake threshold of sugar. ARAMARK at work – Four-Bean Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Four-Bean Salad 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Four-Bean Salad. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Four-Bean Salad.
There are similar foods to the ARAMARK at work – Four-Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Four Bean Salad, Bean Salad, Four Cheese Penne, Antipasto Salad, and Taco Salad.
The nutrients table of the ARAMARK at work – Four-Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Four-Bean Salad |
Nutrient values for ARAMARK at work – Four-Bean Salad |
|---|---|
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Serving size |
0.5 c |
|
Calories |
104 |
|
Carbs percentage |
57% |
|
Fat percentage |
27% |
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Protein percentage |
16% |
|
Carbs |
14 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
3 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
181 mg |
|
Potassium |
180 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
11 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the similar foods to ARAMARK at work – Four-Bean Salad?
The similar foods to ARAMARK at work – Four-Bean Salad involve alike nutritional values from the same ARAMARK at work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK at work – Four-Bean Salad are listed below.
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ARAMARK at work – Cellentani with Chicken & Chorizo is a similar nourishment to ARAMARK at work – Four-Bean Salad because both of the ARAMARK at work – Four-Bean Salad and ARAMARK at work – Cellentani with Chicken & Chorizo are from ARAMARK at work. The ARAMARK at work – Four-Bean Salad has less calories than ARAMARK at work – Cellentani with Chicken & Chorizo because ARAMARK at work – Four-Bean Salad has 104 calories, and it is 522 less calories than ARAMARK at work – Cellentani with Chicken & Chorizo. The ARAMARK at work – Cellentani with Chicken & Chorizo has more iron than ARAMARK at work – Four-Bean Salad, and less calcium than ARAMARK at work – Four-Bean Salad. The ARAMARK at work – Cellentani with Chicken & Chorizo has more protein than ARAMARK at work – Four-Bean Salad. To learn more about ARAMARK at work – Cellentani with Chicken & Chorizo, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cheddar Roast Beef Flatbread is a similar nourishment to ARAMARK at work – Four-Bean Salad because both of the ARAMARK at work – Four-Bean Salad and ARAMARK at work – Spicy Cheddar Roast Beef Flatbread are from ARAMARK at work. The ARAMARK at work – Four-Bean Salad has less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread because ARAMARK at work – Four-Bean Salad has 104 calories, and it is 435 less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more iron than ARAMARK at work – Four-Bean Salad, and less calcium than ARAMARK at work – Four-Bean Salad. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more protein than ARAMARK at work – Four-Bean Salad. To learn more about ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Cheddar Jalapeno Cornbread is a similar nourishment to ARAMARK at work – Four-Bean Salad because both of the ARAMARK at work – Four-Bean Salad and ARAMARK at work – Cheddar Jalapeno Cornbread are from ARAMARK at work. The ARAMARK at work – Four-Bean Salad has less calories than ARAMARK at work – Cheddar Jalapeno Cornbread because ARAMARK at work – Four-Bean Salad has 104 calories, and it is 149 less calories than ARAMARK at work – Cheddar Jalapeno Cornbread. The ARAMARK at work – Cheddar Jalapeno Cornbread has more iron than ARAMARK at work – Four-Bean Salad, and less calcium than ARAMARK at work – Four-Bean Salad. The ARAMARK at work – Cheddar Jalapeno Cornbread has more protein than ARAMARK at work – Four-Bean Salad. To learn more about ARAMARK at work – Cheddar Jalapeno Cornbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cilantro Turkey Burger is a similar nourishment to ARAMARK at work – Four-Bean Salad because both of the ARAMARK at work – Four-Bean Salad and ARAMARK at work – Spicy Cilantro Turkey Burger are from ARAMARK at work. The ARAMARK at work – Four-Bean Salad has less calories than ARAMARK at work – Spicy Cilantro Turkey Burger because ARAMARK at work – Four-Bean Salad has 104 calories, and it is 370 less calories than ARAMARK at work – Spicy Cilantro Turkey Burger. The ARAMARK at work – Spicy Cilantro Turkey Burger has more iron than ARAMARK at work – Four-Bean Salad, and less calcium than ARAMARK at work – Four-Bean Salad. The ARAMARK at work – Spicy Cilantro Turkey Burger has more protein than ARAMARK at work – Four-Bean Salad. To learn more about ARAMARK at work – Spicy Cilantro Turkey Burger, read related food calories, and a nutrition guide.
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ARAMARK at work – Meat Lover’s Wheat Pizza is a similar nourishment to ARAMARK at work – Four-Bean Salad because both of the ARAMARK at work – Four-Bean Salad and ARAMARK at work – Meat Lover’s Wheat Pizza are from ARAMARK at work. The ARAMARK at work – Four-Bean Salad has less calories than ARAMARK at work – Meat Lover’s Wheat Pizza because ARAMARK at work – Four-Bean Salad has 104 calories, and it is 636 less calories than ARAMARK at work – Meat Lover’s Wheat Pizza. The ARAMARK at work – Meat Lover’s Wheat Pizza has more iron than ARAMARK at work – Four-Bean Salad, and less calcium than ARAMARK at work – Four-Bean Salad. The ARAMARK at work – Meat Lover’s Wheat Pizza has more protein than ARAMARK at work – Four-Bean Salad. To learn more about ARAMARK at work – Meat Lover’s Wheat Pizza, read related food calories, and a nutrition guide.