ARAMARK at work – Fried Basa with Creole Sauce is a ARAMARK at work type of food with 1 serving serving size that provides 232 calories. ARAMARK at work – Fried Basa with Creole Sauce has 19% carbohydrate, and 56% fat, 25% protein in 100 gram of ARAMARK at work – Fried Basa with Creole Sauce. ARAMARK at work – Fried Basa with Creole Sauce nutrient values are 11 g carbohydrate, 14 g protein, and 14 g fat. ARAMARK at work – Fried Basa with Creole Sauce has the vitamins A, and C within it. ARAMARK at work – Fried Basa with Creole Sauce has 3 % vitamin A and 6 % vitamin C. ARAMARK at work – Fried Basa with Creole Sauce has 273 mg sodium, 347 mg potassium, 38 mg cholesterol, and 0 g trans fat. ARAMARK at work – Fried Basa with Creole Sauce has 0 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Fried Basa with Creole Sauce provides 139 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. ARAMARK at work – Fried Basa with Creole Sauce provides 232g of 2,000 cal by leaving 1,768 cal.
ARAMARK at work – Fried Basa with Creole Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Fried Basa with Creole Sauce provides 14g fat for total of 67g. After 1 serving of ARAMARK at work – Fried Basa with Creole Sauce, 53g is needed for heart health. ARAMARK at work – Fried Basa with Creole Sauce provides 273g for 2,300g by leaving 2,027g for daily sodium intake. ARAMARK at work – Fried Basa with Creole Sauce causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Fried Basa with Creole Sauce is one of the possibilities. 11g is provided by ARAMARK at work – Fried Basa with Creole Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Fried Basa with Creole Sauce leaves 239g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Fried Basa with Creole Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Fried Basa with Creole Sauce leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Fried Basa with Creole Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Fried Basa with Creole Sauce 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Fried Basa with Creole Sauce. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Fried Basa with Creole Sauce.
There are similar foods to the ARAMARK at work – Fried Basa with Creole Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Fried Basa with Creole Sauce, Blackened Basa, Basa Bruschetta, Creole Chicken & Shrimp, and Fried Basa with Creole Sauce.
The nutrients table of the ARAMARK at work – Fried Basa with Creole Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Fried Basa with Creole Sauce |
Nutrient values for ARAMARK at work – Fried Basa with Creole Sauce |
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Serving size |
1 serving |
|
Calories |
232 |
|
Carbs percentage |
19% |
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Fat percentage |
56% |
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Protein percentage |
25% |
|
Carbs |
11 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
14 g |
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Saturated |
3 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
273 mg |
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Potassium |
347 mg |
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Cholesterol |
38 mg |
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Vitamin a |
3 % |
|
Vitamin c |
6 % |
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Calcium |
0 % |
|
Iron |
139 % |
What are the alternative foods for ARAMARK at work – Fried Basa with Creole Sauce?
The alternative foods for ARAMARK at work – Fried Basa with Creole Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Fried Basa with Creole Sauce are listed below.
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B-R sateiwanaisukurimu – harouinhatsupidoru obake (Mo Cha ) is an alternative to ARAMARK at work – Fried Basa with Creole Sauce because it has 232 calories, similar to ARAMARK at work – Fried Basa with Creole Sauce. The B-R sateiwanaisukurimu – harouinhatsupidoru obake (Mo Cha ) has less iron than ARAMARK at work – Fried Basa with Creole Sauce, and similar calcium to ARAMARK at work – Fried Basa with Creole Sauce. The B-R sateiwanaisukurimu – harouinhatsupidoru obake (Mo Cha ) has less protein than ARAMARK at work – Fried Basa with Creole Sauce. To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru obake (Mo Cha ), read related food calories, and a nutrition guide.
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sebunirebun – Jiao Zi man(ninnikuBu Shi Yong ) is an alternative to ARAMARK at work – Fried Basa with Creole Sauce because it has 232 calories, similar to ARAMARK at work – Fried Basa with Creole Sauce. The sebunirebun – Jiao Zi man(ninnikuBu Shi Yong ) has less iron than ARAMARK at work – Fried Basa with Creole Sauce, and similar calcium to ARAMARK at work – Fried Basa with Creole Sauce. The sebunirebun – Jiao Zi man(ninnikuBu Shi Yong ) has less protein than ARAMARK at work – Fried Basa with Creole Sauce. To learn more about sebunirebun – Jiao Zi man(ninnikuBu Shi Yong ), read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Fried Basa with Creole Sauce is an alternative to ARAMARK at work – Fried Basa with Creole Sauce because it has 232 calories, similar to ARAMARK at work – Fried Basa with Creole Sauce. The ARAMARK Healthcare – Fried Basa with Creole Sauce has less iron than ARAMARK at work – Fried Basa with Creole Sauce, and more calcium than ARAMARK at work – Fried Basa with Creole Sauce. The ARAMARK Healthcare – Fried Basa with Creole Sauce has similar protein to ARAMARK at work – Fried Basa with Creole Sauce. To learn more about ARAMARK Healthcare – Fried Basa with Creole Sauce, read related food calories, and a nutrition guide.
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Jing Zun – Hai Lao saradaJuan is an alternative to ARAMARK at work – Fried Basa with Creole Sauce because it has 232 calories, similar to ARAMARK at work – Fried Basa with Creole Sauce. The Jing Zun – Hai Lao saradaJuan has less iron than ARAMARK at work – Fried Basa with Creole Sauce, and similar calcium to ARAMARK at work – Fried Basa with Creole Sauce. The Jing Zun – Hai Lao saradaJuan has less protein than ARAMARK at work – Fried Basa with Creole Sauce. To learn more about Jing Zun – Hai Lao saradaJuan , read related food calories, and a nutrition guide.