Jing Zun – Hai Lao saradaJuan is a Jing Zun type of food with 1 serving serving size that provides 232 calories. Jing Zun – Hai Lao saradaJuan has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Hai Lao saradaJuan . Jing Zun – Hai Lao saradaJuan nutrient values are 42 g carbohydrate, 7 g protein, and — g fat. Jing Zun – Hai Lao saradaJuan has the vitamins A, and C within it. Jing Zun – Hai Lao saradaJuan has — % vitamin A and — % vitamin C. Jing Zun – Hai Lao saradaJuan has 1100 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Hai Lao saradaJuan has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Hai Lao saradaJuan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Hai Lao saradaJuan provides 232g of 2,000 cal by leaving 1,768 cal.
Jing Zun – Hai Lao saradaJuan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Hai Lao saradaJuan provides –g fat for total of 67g. After 1 serving of Jing Zun – Hai Lao saradaJuan , 67g is needed for heart health. Jing Zun – Hai Lao saradaJuan provides 1,100g for 2,300g by leaving 1,200g for daily sodium intake. Jing Zun – Hai Lao saradaJuan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Hai Lao saradaJuan is one of the possibilities. 42g is provided by Jing Zun – Hai Lao saradaJuan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Hai Lao saradaJuan leaves 208g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Hai Lao saradaJuan provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Hai Lao saradaJuan leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Hai Lao saradaJuan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Hai Lao saradaJuan 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Hai Lao saradaJuan . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Hai Lao saradaJuan .
There are similar foods to the Jing Zun – Hai Lao saradaJuan in terms of nutrition, daily intake amount, and calorie amount. These are 海老サラダ巻 （1本）, 海鮮サラダ, ツナサラダ巻, 海鮮巻, and 海老.
The nutrients table of the Jing Zun – Hai Lao saradaJuan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jing Zun – Hai Lao saradaJuan |
Nutrient values for Jing Zun – Hai Lao saradaJuan |
|---|---|
|
Serving size |
1 serving |
|
Calories |
232 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
42 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
1100 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Hai Lao saradaJuan ?
The alternative foods for Jing Zun – Hai Lao saradaJuan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Hai Lao saradaJuan are listed below.
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ARAMARK at work – Fried Basa with Creole Sauce is an alternative to Jing Zun – Hai Lao saradaJuan because it has 232 calories, similar to Jing Zun – Hai Lao saradaJuan . The ARAMARK at work – Fried Basa with Creole Sauce has more iron than Jing Zun – Hai Lao saradaJuan , and similar calcium to Jing Zun – Hai Lao saradaJuan . The ARAMARK at work – Fried Basa with Creole Sauce has more protein than Jing Zun – Hai Lao saradaJuan . To learn more about ARAMARK at work – Fried Basa with Creole Sauce, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru obake (Mo Cha ) is an alternative to Jing Zun – Hai Lao saradaJuan because it has 232 calories, similar to Jing Zun – Hai Lao saradaJuan . The B-R sateiwanaisukurimu – harouinhatsupidoru obake (Mo Cha ) has similar iron to Jing Zun – Hai Lao saradaJuan , and similar calcium to Jing Zun – Hai Lao saradaJuan . The B-R sateiwanaisukurimu – harouinhatsupidoru obake (Mo Cha ) has less protein than Jing Zun – Hai Lao saradaJuan . To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru obake (Mo Cha ), read related food calories, and a nutrition guide.
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sebunirebun – Jiao Zi man(ninnikuBu Shi Yong ) is an alternative to Jing Zun – Hai Lao saradaJuan because it has 232 calories, similar to Jing Zun – Hai Lao saradaJuan . The sebunirebun – Jiao Zi man(ninnikuBu Shi Yong ) has similar iron to Jing Zun – Hai Lao saradaJuan , and similar calcium to Jing Zun – Hai Lao saradaJuan . The sebunirebun – Jiao Zi man(ninnikuBu Shi Yong ) has similar protein to Jing Zun – Hai Lao saradaJuan . To learn more about sebunirebun – Jiao Zi man(ninnikuBu Shi Yong ), read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Fried Basa with Creole Sauce is an alternative to Jing Zun – Hai Lao saradaJuan because it has 232 calories, similar to Jing Zun – Hai Lao saradaJuan . The ARAMARK Healthcare – Fried Basa with Creole Sauce has more iron than Jing Zun – Hai Lao saradaJuan , and more calcium than Jing Zun – Hai Lao saradaJuan . The ARAMARK Healthcare – Fried Basa with Creole Sauce has more protein than Jing Zun – Hai Lao saradaJuan . To learn more about ARAMARK Healthcare – Fried Basa with Creole Sauce, read related food calories, and a nutrition guide.