ARAMARK Healthcare – Fried Basa with Creole Sauce is a ARAMARK Healthcare type of food with 1 serving serving size that provides 232 calories. ARAMARK Healthcare – Fried Basa with Creole Sauce has 19% carbohydrate, and 56% fat, 25% protein in 100 gram of ARAMARK Healthcare – Fried Basa with Creole Sauce. ARAMARK Healthcare – Fried Basa with Creole Sauce nutrient values are 11 g carbohydrate, 14 g protein, and 14 g fat. ARAMARK Healthcare – Fried Basa with Creole Sauce has the vitamins A, and C within it. ARAMARK Healthcare – Fried Basa with Creole Sauce has 3 % vitamin A and 6 % vitamin C. ARAMARK Healthcare – Fried Basa with Creole Sauce has 273 mg sodium, 347 mg potassium, 38 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Fried Basa with Creole Sauce has 0 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Healthcare – Fried Basa with Creole Sauce provides 6 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. ARAMARK Healthcare – Fried Basa with Creole Sauce provides 232g of 2,000 cal by leaving 1,768 cal.
ARAMARK Healthcare – Fried Basa with Creole Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Fried Basa with Creole Sauce provides 14g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Fried Basa with Creole Sauce, 53g is needed for heart health. ARAMARK Healthcare – Fried Basa with Creole Sauce provides 273g for 2,300g by leaving 2,027g for daily sodium intake. ARAMARK Healthcare – Fried Basa with Creole Sauce causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Fried Basa with Creole Sauce is one of the possibilities. 11g is provided by ARAMARK Healthcare – Fried Basa with Creole Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Fried Basa with Creole Sauce leaves 239g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Fried Basa with Creole Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Fried Basa with Creole Sauce leaves 74g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Fried Basa with Creole Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Fried Basa with Creole Sauce 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Fried Basa with Creole Sauce. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Fried Basa with Creole Sauce.
There are similar foods to the ARAMARK Healthcare – Fried Basa with Creole Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Fried Basa with Creole Sauce, Fried Basa with Creole Sauce, Crispy Basa With Creole Sauce, Fried Basa With Creole Sauce, and Fried Tilapia With Creole Sauce.
The nutrients table of the ARAMARK Healthcare – Fried Basa with Creole Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Fried Basa with Creole Sauce |
Nutrient values for ARAMARK Healthcare – Fried Basa with Creole Sauce |
|---|---|
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Serving size |
1 serving |
|
Calories |
232 |
|
Carbs percentage |
19% |
|
Fat percentage |
56% |
|
Protein percentage |
25% |
|
Carbs |
11 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
273 mg |
|
Potassium |
347 mg |
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Cholesterol |
38 mg |
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Vitamin a |
3 % |
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Vitamin c |
6 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for ARAMARK Healthcare – Fried Basa with Creole Sauce?
The alternative foods for ARAMARK Healthcare – Fried Basa with Creole Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Fried Basa with Creole Sauce are listed below.
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ARAMARK at work – Fried Basa with Creole Sauce is an alternative to ARAMARK Healthcare – Fried Basa with Creole Sauce because it has 232 calories, similar to ARAMARK Healthcare – Fried Basa with Creole Sauce. The ARAMARK at work – Fried Basa with Creole Sauce has more iron than ARAMARK Healthcare – Fried Basa with Creole Sauce, and less calcium than ARAMARK Healthcare – Fried Basa with Creole Sauce. The ARAMARK at work – Fried Basa with Creole Sauce has similar protein to ARAMARK Healthcare – Fried Basa with Creole Sauce. To learn more about ARAMARK at work – Fried Basa with Creole Sauce, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru obake (Mo Cha ) is an alternative to ARAMARK Healthcare – Fried Basa with Creole Sauce because it has 232 calories, similar to ARAMARK Healthcare – Fried Basa with Creole Sauce. The B-R sateiwanaisukurimu – harouinhatsupidoru obake (Mo Cha ) has less iron than ARAMARK Healthcare – Fried Basa with Creole Sauce, and less calcium than ARAMARK Healthcare – Fried Basa with Creole Sauce. The B-R sateiwanaisukurimu – harouinhatsupidoru obake (Mo Cha ) has less protein than ARAMARK Healthcare – Fried Basa with Creole Sauce. To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru obake (Mo Cha ), read related food calories, and a nutrition guide.
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sebunirebun – Jiao Zi man(ninnikuBu Shi Yong ) is an alternative to ARAMARK Healthcare – Fried Basa with Creole Sauce because it has 232 calories, similar to ARAMARK Healthcare – Fried Basa with Creole Sauce. The sebunirebun – Jiao Zi man(ninnikuBu Shi Yong ) has less iron than ARAMARK Healthcare – Fried Basa with Creole Sauce, and less calcium than ARAMARK Healthcare – Fried Basa with Creole Sauce. The sebunirebun – Jiao Zi man(ninnikuBu Shi Yong ) has less protein than ARAMARK Healthcare – Fried Basa with Creole Sauce. To learn more about sebunirebun – Jiao Zi man(ninnikuBu Shi Yong ), read related food calories, and a nutrition guide.
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Jing Zun – Hai Lao saradaJuan is an alternative to ARAMARK Healthcare – Fried Basa with Creole Sauce because it has 232 calories, similar to ARAMARK Healthcare – Fried Basa with Creole Sauce. The Jing Zun – Hai Lao saradaJuan has less iron than ARAMARK Healthcare – Fried Basa with Creole Sauce, and less calcium than ARAMARK Healthcare – Fried Basa with Creole Sauce. The Jing Zun – Hai Lao saradaJuan has less protein than ARAMARK Healthcare – Fried Basa with Creole Sauce. To learn more about Jing Zun – Hai Lao saradaJuan , read related food calories, and a nutrition guide.