ARAMARK at work – Grilled Zucchini Squash is a ARAMARK at work type of food with 3 oz serving size that provides 56 calories. ARAMARK at work – Grilled Zucchini Squash has 17% carbohydrate, and 75% fat, 8% protein in 100 gram of ARAMARK at work – Grilled Zucchini Squash. ARAMARK at work – Grilled Zucchini Squash nutrient values are 2 g carbohydrate, 1 g protein, and 4 g fat. ARAMARK at work – Grilled Zucchini Squash has the vitamins A, and C within it. ARAMARK at work – Grilled Zucchini Squash has 23 % vitamin A and 22 % vitamin C. ARAMARK at work – Grilled Zucchini Squash has 103 mg sodium, 281 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Grilled Zucchini Squash has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Grilled Zucchini Squash provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Grilled Zucchini Squash provides 56g of 2,000 cal by leaving 1,944 cal.
ARAMARK at work – Grilled Zucchini Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Grilled Zucchini Squash provides 4g fat for total of 67g. After 1 serving of ARAMARK at work – Grilled Zucchini Squash, 63g is needed for heart health. ARAMARK at work – Grilled Zucchini Squash provides 103g for 2,300g by leaving 2,197g for daily sodium intake. ARAMARK at work – Grilled Zucchini Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Grilled Zucchini Squash is one of the possibilities. 2g is provided by ARAMARK at work – Grilled Zucchini Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Grilled Zucchini Squash leaves 248g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Grilled Zucchini Squash provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Grilled Zucchini Squash leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Grilled Zucchini Squash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Grilled Zucchini Squash 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Grilled Zucchini Squash. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Grilled Zucchini Squash.
There are similar foods to the ARAMARK at work – Grilled Zucchini Squash in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Zucchini Squash, Sauteed Zucchini & Yellow Squash, Grilled Yellow Squash, Zucchini Panchmael, and Grilled Radicchio.
The nutrients table of the ARAMARK at work – Grilled Zucchini Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Grilled Zucchini Squash |
Nutrient values for ARAMARK at work – Grilled Zucchini Squash |
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Serving size |
3 oz |
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Calories |
56 |
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Carbs percentage |
17% |
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Fat percentage |
75% |
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Protein percentage |
8% |
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Carbs |
2 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
103 mg |
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Potassium |
281 mg |
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Cholesterol |
0 mg |
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Vitamin a |
23 % |
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Vitamin c |
22 % |
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Calcium |
2 % |
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Iron |
2 % |
What are the similar foods to ARAMARK at work – Grilled Zucchini Squash?
The similar foods to ARAMARK at work – Grilled Zucchini Squash involve alike nutritional values from the same ARAMARK at work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK at work – Grilled Zucchini Squash are listed below.
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ARAMARK at work – Cellentani with Chicken & Chorizo is a similar nourishment to ARAMARK at work – Grilled Zucchini Squash because both of the ARAMARK at work – Grilled Zucchini Squash and ARAMARK at work – Cellentani with Chicken & Chorizo are from ARAMARK at work. The ARAMARK at work – Grilled Zucchini Squash has less calories than ARAMARK at work – Cellentani with Chicken & Chorizo because ARAMARK at work – Grilled Zucchini Squash has 56 calories, and it is 570 less calories than ARAMARK at work – Cellentani with Chicken & Chorizo. The ARAMARK at work – Cellentani with Chicken & Chorizo has more iron than ARAMARK at work – Grilled Zucchini Squash, and less calcium than ARAMARK at work – Grilled Zucchini Squash. The ARAMARK at work – Cellentani with Chicken & Chorizo has more protein than ARAMARK at work – Grilled Zucchini Squash. To learn more about ARAMARK at work – Cellentani with Chicken & Chorizo, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cheddar Roast Beef Flatbread is a similar nourishment to ARAMARK at work – Grilled Zucchini Squash because both of the ARAMARK at work – Grilled Zucchini Squash and ARAMARK at work – Spicy Cheddar Roast Beef Flatbread are from ARAMARK at work. The ARAMARK at work – Grilled Zucchini Squash has less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread because ARAMARK at work – Grilled Zucchini Squash has 56 calories, and it is 483 less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more iron than ARAMARK at work – Grilled Zucchini Squash, and less calcium than ARAMARK at work – Grilled Zucchini Squash. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more protein than ARAMARK at work – Grilled Zucchini Squash. To learn more about ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Cheddar Jalapeno Cornbread is a similar nourishment to ARAMARK at work – Grilled Zucchini Squash because both of the ARAMARK at work – Grilled Zucchini Squash and ARAMARK at work – Cheddar Jalapeno Cornbread are from ARAMARK at work. The ARAMARK at work – Grilled Zucchini Squash has less calories than ARAMARK at work – Cheddar Jalapeno Cornbread because ARAMARK at work – Grilled Zucchini Squash has 56 calories, and it is 197 less calories than ARAMARK at work – Cheddar Jalapeno Cornbread. The ARAMARK at work – Cheddar Jalapeno Cornbread has more iron than ARAMARK at work – Grilled Zucchini Squash, and less calcium than ARAMARK at work – Grilled Zucchini Squash. The ARAMARK at work – Cheddar Jalapeno Cornbread has more protein than ARAMARK at work – Grilled Zucchini Squash. To learn more about ARAMARK at work – Cheddar Jalapeno Cornbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cilantro Turkey Burger is a similar nourishment to ARAMARK at work – Grilled Zucchini Squash because both of the ARAMARK at work – Grilled Zucchini Squash and ARAMARK at work – Spicy Cilantro Turkey Burger are from ARAMARK at work. The ARAMARK at work – Grilled Zucchini Squash has less calories than ARAMARK at work – Spicy Cilantro Turkey Burger because ARAMARK at work – Grilled Zucchini Squash has 56 calories, and it is 418 less calories than ARAMARK at work – Spicy Cilantro Turkey Burger. The ARAMARK at work – Spicy Cilantro Turkey Burger has more iron than ARAMARK at work – Grilled Zucchini Squash, and less calcium than ARAMARK at work – Grilled Zucchini Squash. The ARAMARK at work – Spicy Cilantro Turkey Burger has more protein than ARAMARK at work – Grilled Zucchini Squash. To learn more about ARAMARK at work – Spicy Cilantro Turkey Burger, read related food calories, and a nutrition guide.
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ARAMARK at work – Meat Lover’s Wheat Pizza is a similar nourishment to ARAMARK at work – Grilled Zucchini Squash because both of the ARAMARK at work – Grilled Zucchini Squash and ARAMARK at work – Meat Lover’s Wheat Pizza are from ARAMARK at work. The ARAMARK at work – Grilled Zucchini Squash has less calories than ARAMARK at work – Meat Lover’s Wheat Pizza because ARAMARK at work – Grilled Zucchini Squash has 56 calories, and it is 684 less calories than ARAMARK at work – Meat Lover’s Wheat Pizza. The ARAMARK at work – Meat Lover’s Wheat Pizza has more iron than ARAMARK at work – Grilled Zucchini Squash, and less calcium than ARAMARK at work – Grilled Zucchini Squash. The ARAMARK at work – Meat Lover’s Wheat Pizza has more protein than ARAMARK at work – Grilled Zucchini Squash. To learn more about ARAMARK at work – Meat Lover’s Wheat Pizza, read related food calories, and a nutrition guide.