ARAMARK at work – Gyro is a ARAMARK at work type of food with 1 each serving size that provides 685 calories. ARAMARK at work – Gyro has 33% carbohydrate, and 54% fat, 12% protein in 100 gram of ARAMARK at work – Gyro. ARAMARK at work – Gyro nutrient values are 57 g carbohydrate, 21 g protein, and 41 g fat. ARAMARK at work – Gyro has the vitamins A, and C within it. ARAMARK at work – Gyro has 13 % vitamin A and 16 % vitamin C. ARAMARK at work – Gyro has 1580 mg sodium, 284 mg potassium, 66 mg cholesterol, and 0 g trans fat. ARAMARK at work – Gyro has 3 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK at work – Gyro provides 1171 % iron, 9 g polyunsaturated and 6 g unsaturated fat along with 13 g saturated fat. ARAMARK at work – Gyro provides 685g of 2,000 cal by leaving 1,315 cal.
ARAMARK at work – Gyro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Gyro provides 41g fat for total of 67g. After 1 serving of ARAMARK at work – Gyro, 26g is needed for heart health. ARAMARK at work – Gyro provides 1,580g for 2,300g by leaving 720g for daily sodium intake. ARAMARK at work – Gyro causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Gyro is one of the possibilities. 57g is provided by ARAMARK at work – Gyro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Gyro leaves 193g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Gyro provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Gyro leaves 68g sugar for daily intake threshold of sugar. ARAMARK at work – Gyro provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Gyro 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Gyro. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Gyro.
There are similar foods to the ARAMARK at work – Gyro in terms of nutrition, daily intake amount, and calorie amount. These are Middle Eastern Gyro, Bacon, Hummus, Panzanella, and Carrots.
The nutrients table of the ARAMARK at work – Gyro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Gyro |
Nutrient values for ARAMARK at work – Gyro |
|---|---|
|
Serving size |
1 each |
|
Calories |
685 |
|
Carbs percentage |
33% |
|
Fat percentage |
54% |
|
Protein percentage |
12% |
|
Carbs |
57 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
41 g |
|
Saturated |
13 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1580 mg |
|
Potassium |
284 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
16 % |
|
Calcium |
0 % |
|
Iron |
1171 % |
What are the similar foods to ARAMARK at work – Gyro?
The similar foods to ARAMARK at work – Gyro involve alike nutritional values from the same ARAMARK at work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK at work – Gyro are listed below.
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ARAMARK at work – Cellentani with Chicken & Chorizo is a similar nourishment to ARAMARK at work – Gyro because both of the ARAMARK at work – Gyro and ARAMARK at work – Cellentani with Chicken & Chorizo are from ARAMARK at work. The ARAMARK at work – Gyro has more calories than ARAMARK at work – Cellentani with Chicken & Chorizo because ARAMARK at work – Gyro has 685 calories, and it is 59 more calories than ARAMARK at work – Cellentani with Chicken & Chorizo. The ARAMARK at work – Cellentani with Chicken & Chorizo has less iron than ARAMARK at work – Gyro, and similar calcium to ARAMARK at work – Gyro. The ARAMARK at work – Cellentani with Chicken & Chorizo has more protein than ARAMARK at work – Gyro. To learn more about ARAMARK at work – Cellentani with Chicken & Chorizo, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cheddar Roast Beef Flatbread is a similar nourishment to ARAMARK at work – Gyro because both of the ARAMARK at work – Gyro and ARAMARK at work – Spicy Cheddar Roast Beef Flatbread are from ARAMARK at work. The ARAMARK at work – Gyro has more calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread because ARAMARK at work – Gyro has 685 calories, and it is 146 more calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more iron than ARAMARK at work – Gyro, and similar calcium to ARAMARK at work – Gyro. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more protein than ARAMARK at work – Gyro. To learn more about ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Cheddar Jalapeno Cornbread is a similar nourishment to ARAMARK at work – Gyro because both of the ARAMARK at work – Gyro and ARAMARK at work – Cheddar Jalapeno Cornbread are from ARAMARK at work. The ARAMARK at work – Gyro has more calories than ARAMARK at work – Cheddar Jalapeno Cornbread because ARAMARK at work – Gyro has 685 calories, and it is 432 more calories than ARAMARK at work – Cheddar Jalapeno Cornbread. The ARAMARK at work – Cheddar Jalapeno Cornbread has less iron than ARAMARK at work – Gyro, and similar calcium to ARAMARK at work – Gyro. The ARAMARK at work – Cheddar Jalapeno Cornbread has less protein than ARAMARK at work – Gyro. To learn more about ARAMARK at work – Cheddar Jalapeno Cornbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cilantro Turkey Burger is a similar nourishment to ARAMARK at work – Gyro because both of the ARAMARK at work – Gyro and ARAMARK at work – Spicy Cilantro Turkey Burger are from ARAMARK at work. The ARAMARK at work – Gyro has more calories than ARAMARK at work – Spicy Cilantro Turkey Burger because ARAMARK at work – Gyro has 685 calories, and it is 211 more calories than ARAMARK at work – Spicy Cilantro Turkey Burger. The ARAMARK at work – Spicy Cilantro Turkey Burger has less iron than ARAMARK at work – Gyro, and similar calcium to ARAMARK at work – Gyro. The ARAMARK at work – Spicy Cilantro Turkey Burger has more protein than ARAMARK at work – Gyro. To learn more about ARAMARK at work – Spicy Cilantro Turkey Burger, read related food calories, and a nutrition guide.
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ARAMARK at work – Meat Lover’s Wheat Pizza is a similar nourishment to ARAMARK at work – Gyro because both of the ARAMARK at work – Gyro and ARAMARK at work – Meat Lover’s Wheat Pizza are from ARAMARK at work. The ARAMARK at work – Gyro has less calories than ARAMARK at work – Meat Lover’s Wheat Pizza because ARAMARK at work – Gyro has 685 calories, and it is 55 less calories than ARAMARK at work – Meat Lover’s Wheat Pizza. The ARAMARK at work – Meat Lover’s Wheat Pizza has more iron than ARAMARK at work – Gyro, and similar calcium to ARAMARK at work – Gyro. The ARAMARK at work – Meat Lover’s Wheat Pizza has more protein than ARAMARK at work – Gyro. To learn more about ARAMARK at work – Meat Lover’s Wheat Pizza, read related food calories, and a nutrition guide.