ARAMARK at work – Italian Roasted Vegetables is a ARAMARK at work type of food with 0.5 c serving size that provides 99 calories. ARAMARK at work – Italian Roasted Vegetables has 41% carbohydrate, and 55% fat, 4% protein in 100 gram of ARAMARK at work – Italian Roasted Vegetables. ARAMARK at work – Italian Roasted Vegetables nutrient values are 10 g carbohydrate, 1 g protein, and 6 g fat. ARAMARK at work – Italian Roasted Vegetables has the vitamins A, and C within it. ARAMARK at work – Italian Roasted Vegetables has 114 % vitamin A and 21 % vitamin C. ARAMARK at work – Italian Roasted Vegetables has 114 mg sodium, 332 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Italian Roasted Vegetables has 2 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK at work – Italian Roasted Vegetables provides 3 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Italian Roasted Vegetables provides 99g of 2,000 cal by leaving 1,901 cal.
ARAMARK at work – Italian Roasted Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Italian Roasted Vegetables provides 6g fat for total of 67g. After 1 serving of ARAMARK at work – Italian Roasted Vegetables, 61g is needed for heart health. ARAMARK at work – Italian Roasted Vegetables provides 114g for 2,300g by leaving 2,186g for daily sodium intake. ARAMARK at work – Italian Roasted Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Italian Roasted Vegetables is one of the possibilities. 10g is provided by ARAMARK at work – Italian Roasted Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Italian Roasted Vegetables leaves 240g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Italian Roasted Vegetables provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Italian Roasted Vegetables leaves 71g sugar for daily intake threshold of sugar. ARAMARK at work – Italian Roasted Vegetables provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Italian Roasted Vegetables 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Italian Roasted Vegetables. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Italian Roasted Vegetables.
There are similar foods to the ARAMARK at work – Italian Roasted Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Italian Vegetables, Roasted Mixed Vegetables, Garlic Roasted Vegetables, Balsamic Roasted Vegetables, and Sauteed Vegetables.
The nutrients table of the ARAMARK at work – Italian Roasted Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Italian Roasted Vegetables |
Nutrient values for ARAMARK at work – Italian Roasted Vegetables |
|---|---|
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Serving size |
0.5 c |
|
Calories |
99 |
|
Carbs percentage |
41% |
|
Fat percentage |
55% |
|
Protein percentage |
4% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
114 mg |
|
Potassium |
332 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
114 % |
|
Vitamin c |
21 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the similar foods to ARAMARK at work – Italian Roasted Vegetables?
The similar foods to ARAMARK at work – Italian Roasted Vegetables involve alike nutritional values from the same ARAMARK at work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK at work – Italian Roasted Vegetables are listed below.
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ARAMARK at work – Cellentani with Chicken & Chorizo is a similar nourishment to ARAMARK at work – Italian Roasted Vegetables because both of the ARAMARK at work – Italian Roasted Vegetables and ARAMARK at work – Cellentani with Chicken & Chorizo are from ARAMARK at work. The ARAMARK at work – Italian Roasted Vegetables has less calories than ARAMARK at work – Cellentani with Chicken & Chorizo because ARAMARK at work – Italian Roasted Vegetables has 99 calories, and it is 527 less calories than ARAMARK at work – Cellentani with Chicken & Chorizo. The ARAMARK at work – Cellentani with Chicken & Chorizo has more iron than ARAMARK at work – Italian Roasted Vegetables, and less calcium than ARAMARK at work – Italian Roasted Vegetables. The ARAMARK at work – Cellentani with Chicken & Chorizo has more protein than ARAMARK at work – Italian Roasted Vegetables. To learn more about ARAMARK at work – Cellentani with Chicken & Chorizo, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cheddar Roast Beef Flatbread is a similar nourishment to ARAMARK at work – Italian Roasted Vegetables because both of the ARAMARK at work – Italian Roasted Vegetables and ARAMARK at work – Spicy Cheddar Roast Beef Flatbread are from ARAMARK at work. The ARAMARK at work – Italian Roasted Vegetables has less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread because ARAMARK at work – Italian Roasted Vegetables has 99 calories, and it is 440 less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more iron than ARAMARK at work – Italian Roasted Vegetables, and less calcium than ARAMARK at work – Italian Roasted Vegetables. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more protein than ARAMARK at work – Italian Roasted Vegetables. To learn more about ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Cheddar Jalapeno Cornbread is a similar nourishment to ARAMARK at work – Italian Roasted Vegetables because both of the ARAMARK at work – Italian Roasted Vegetables and ARAMARK at work – Cheddar Jalapeno Cornbread are from ARAMARK at work. The ARAMARK at work – Italian Roasted Vegetables has less calories than ARAMARK at work – Cheddar Jalapeno Cornbread because ARAMARK at work – Italian Roasted Vegetables has 99 calories, and it is 154 less calories than ARAMARK at work – Cheddar Jalapeno Cornbread. The ARAMARK at work – Cheddar Jalapeno Cornbread has more iron than ARAMARK at work – Italian Roasted Vegetables, and less calcium than ARAMARK at work – Italian Roasted Vegetables. The ARAMARK at work – Cheddar Jalapeno Cornbread has more protein than ARAMARK at work – Italian Roasted Vegetables. To learn more about ARAMARK at work – Cheddar Jalapeno Cornbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cilantro Turkey Burger is a similar nourishment to ARAMARK at work – Italian Roasted Vegetables because both of the ARAMARK at work – Italian Roasted Vegetables and ARAMARK at work – Spicy Cilantro Turkey Burger are from ARAMARK at work. The ARAMARK at work – Italian Roasted Vegetables has less calories than ARAMARK at work – Spicy Cilantro Turkey Burger because ARAMARK at work – Italian Roasted Vegetables has 99 calories, and it is 375 less calories than ARAMARK at work – Spicy Cilantro Turkey Burger. The ARAMARK at work – Spicy Cilantro Turkey Burger has more iron than ARAMARK at work – Italian Roasted Vegetables, and less calcium than ARAMARK at work – Italian Roasted Vegetables. The ARAMARK at work – Spicy Cilantro Turkey Burger has more protein than ARAMARK at work – Italian Roasted Vegetables. To learn more about ARAMARK at work – Spicy Cilantro Turkey Burger, read related food calories, and a nutrition guide.
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ARAMARK at work – Meat Lover’s Wheat Pizza is a similar nourishment to ARAMARK at work – Italian Roasted Vegetables because both of the ARAMARK at work – Italian Roasted Vegetables and ARAMARK at work – Meat Lover’s Wheat Pizza are from ARAMARK at work. The ARAMARK at work – Italian Roasted Vegetables has less calories than ARAMARK at work – Meat Lover’s Wheat Pizza because ARAMARK at work – Italian Roasted Vegetables has 99 calories, and it is 641 less calories than ARAMARK at work – Meat Lover’s Wheat Pizza. The ARAMARK at work – Meat Lover’s Wheat Pizza has more iron than ARAMARK at work – Italian Roasted Vegetables, and less calcium than ARAMARK at work – Italian Roasted Vegetables. The ARAMARK at work – Meat Lover’s Wheat Pizza has more protein than ARAMARK at work – Italian Roasted Vegetables. To learn more about ARAMARK at work – Meat Lover’s Wheat Pizza, read related food calories, and a nutrition guide.