ARAMARK at work – O’Brien Potatoes is a ARAMARK at work type of food with 0.5 c serving size that provides 146 calories. ARAMARK at work – O’Brien Potatoes has 58% carbohydrate, and 39% fat, 3% protein in 100 gram of ARAMARK at work – O’Brien Potatoes. ARAMARK at work – O’Brien Potatoes nutrient values are 20 g carbohydrate, 1 g protein, and 6 g fat. ARAMARK at work – O’Brien Potatoes has the vitamins A, and C within it. ARAMARK at work – O’Brien Potatoes has 2 % vitamin A and 34 % vitamin C. ARAMARK at work – O’Brien Potatoes has 144 mg sodium, 368 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – O’Brien Potatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – O’Brien Potatoes provides 35 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – O’Brien Potatoes provides 146g of 2,000 cal by leaving 1,854 cal.
ARAMARK at work – O’Brien Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – O’Brien Potatoes provides 6g fat for total of 67g. After 1 serving of ARAMARK at work – O’Brien Potatoes, 61g is needed for heart health. ARAMARK at work – O’Brien Potatoes provides 144g for 2,300g by leaving 2,156g for daily sodium intake. ARAMARK at work – O’Brien Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – O’Brien Potatoes is one of the possibilities. 20g is provided by ARAMARK at work – O’Brien Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – O’Brien Potatoes leaves 230g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – O’Brien Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – O’Brien Potatoes leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – O’Brien Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – O’Brien Potatoes 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – O’Brien Potatoes. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – O’Brien Potatoes.
There are similar foods to the ARAMARK at work – O’Brien Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Potatoes, O’Brien, Lyonnaise Potatoes, Roasted Potatoes, Steakhouse Potatoes, and Herb-Roasted Potatoes.
The nutrients table of the ARAMARK at work – O’Brien Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – O’Brien Potatoes |
Nutrient values for ARAMARK at work – O’Brien Potatoes |
|---|---|
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Serving size |
0.5 c |
|
Calories |
146 |
|
Carbs percentage |
58% |
|
Fat percentage |
39% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
144 mg |
|
Potassium |
368 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
34 % |
|
Calcium |
0 % |
|
Iron |
35 % |
What are the similar foods to ARAMARK at work – O’Brien Potatoes?
The similar foods to ARAMARK at work – O’Brien Potatoes involve alike nutritional values from the same ARAMARK at work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK at work – O’Brien Potatoes are listed below.
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ARAMARK at work – Cellentani with Chicken & Chorizo is a similar nourishment to ARAMARK at work – O’Brien Potatoes because both of the ARAMARK at work – O’Brien Potatoes and ARAMARK at work – Cellentani with Chicken & Chorizo are from ARAMARK at work. The ARAMARK at work – O’Brien Potatoes has less calories than ARAMARK at work – Cellentani with Chicken & Chorizo because ARAMARK at work – O’Brien Potatoes has 146 calories, and it is 480 less calories than ARAMARK at work – Cellentani with Chicken & Chorizo. The ARAMARK at work – Cellentani with Chicken & Chorizo has more iron than ARAMARK at work – O’Brien Potatoes, and similar calcium to ARAMARK at work – O’Brien Potatoes. The ARAMARK at work – Cellentani with Chicken & Chorizo has more protein than ARAMARK at work – O’Brien Potatoes. To learn more about ARAMARK at work – Cellentani with Chicken & Chorizo, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cheddar Roast Beef Flatbread is a similar nourishment to ARAMARK at work – O’Brien Potatoes because both of the ARAMARK at work – O’Brien Potatoes and ARAMARK at work – Spicy Cheddar Roast Beef Flatbread are from ARAMARK at work. The ARAMARK at work – O’Brien Potatoes has less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread because ARAMARK at work – O’Brien Potatoes has 146 calories, and it is 393 less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more iron than ARAMARK at work – O’Brien Potatoes, and similar calcium to ARAMARK at work – O’Brien Potatoes. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more protein than ARAMARK at work – O’Brien Potatoes. To learn more about ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Cheddar Jalapeno Cornbread is a similar nourishment to ARAMARK at work – O’Brien Potatoes because both of the ARAMARK at work – O’Brien Potatoes and ARAMARK at work – Cheddar Jalapeno Cornbread are from ARAMARK at work. The ARAMARK at work – O’Brien Potatoes has less calories than ARAMARK at work – Cheddar Jalapeno Cornbread because ARAMARK at work – O’Brien Potatoes has 146 calories, and it is 107 less calories than ARAMARK at work – Cheddar Jalapeno Cornbread. The ARAMARK at work – Cheddar Jalapeno Cornbread has more iron than ARAMARK at work – O’Brien Potatoes, and similar calcium to ARAMARK at work – O’Brien Potatoes. The ARAMARK at work – Cheddar Jalapeno Cornbread has more protein than ARAMARK at work – O’Brien Potatoes. To learn more about ARAMARK at work – Cheddar Jalapeno Cornbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cilantro Turkey Burger is a similar nourishment to ARAMARK at work – O’Brien Potatoes because both of the ARAMARK at work – O’Brien Potatoes and ARAMARK at work – Spicy Cilantro Turkey Burger are from ARAMARK at work. The ARAMARK at work – O’Brien Potatoes has less calories than ARAMARK at work – Spicy Cilantro Turkey Burger because ARAMARK at work – O’Brien Potatoes has 146 calories, and it is 328 less calories than ARAMARK at work – Spicy Cilantro Turkey Burger. The ARAMARK at work – Spicy Cilantro Turkey Burger has more iron than ARAMARK at work – O’Brien Potatoes, and similar calcium to ARAMARK at work – O’Brien Potatoes. The ARAMARK at work – Spicy Cilantro Turkey Burger has more protein than ARAMARK at work – O’Brien Potatoes. To learn more about ARAMARK at work – Spicy Cilantro Turkey Burger, read related food calories, and a nutrition guide.
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ARAMARK at work – Meat Lover’s Wheat Pizza is a similar nourishment to ARAMARK at work – O’Brien Potatoes because both of the ARAMARK at work – O’Brien Potatoes and ARAMARK at work – Meat Lover’s Wheat Pizza are from ARAMARK at work. The ARAMARK at work – O’Brien Potatoes has less calories than ARAMARK at work – Meat Lover’s Wheat Pizza because ARAMARK at work – O’Brien Potatoes has 146 calories, and it is 594 less calories than ARAMARK at work – Meat Lover’s Wheat Pizza. The ARAMARK at work – Meat Lover’s Wheat Pizza has more iron than ARAMARK at work – O’Brien Potatoes, and similar calcium to ARAMARK at work – O’Brien Potatoes. The ARAMARK at work – Meat Lover’s Wheat Pizza has more protein than ARAMARK at work – O’Brien Potatoes. To learn more about ARAMARK at work – Meat Lover’s Wheat Pizza, read related food calories, and a nutrition guide.