ARAMARK at work – Okra with Corn & Bacon is a ARAMARK at work type of food with 0.5 c serving size that provides 95 calories. ARAMARK at work – Okra with Corn & Bacon has 53% carbohydrate, and 30% fat, 18% protein in 100 gram of ARAMARK at work – Okra with Corn & Bacon. ARAMARK at work – Okra with Corn & Bacon nutrient values are 12 g carbohydrate, 4 g protein, and 3 g fat. ARAMARK at work – Okra with Corn & Bacon has the vitamins A, and C within it. ARAMARK at work – Okra with Corn & Bacon has 5 % vitamin A and 12 % vitamin C. ARAMARK at work – Okra with Corn & Bacon has 254 mg sodium, 315 mg potassium, 8 mg cholesterol, and 0 g trans fat. ARAMARK at work – Okra with Corn & Bacon has 2 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK at work – Okra with Corn & Bacon provides 216 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Okra with Corn & Bacon provides 95g of 2,000 cal by leaving 1,905 cal.
ARAMARK at work – Okra with Corn & Bacon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Okra with Corn & Bacon provides 3g fat for total of 67g. After 1 serving of ARAMARK at work – Okra with Corn & Bacon, 64g is needed for heart health. ARAMARK at work – Okra with Corn & Bacon provides 254g for 2,300g by leaving 2,046g for daily sodium intake. ARAMARK at work – Okra with Corn & Bacon causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Okra with Corn & Bacon is one of the possibilities. 12g is provided by ARAMARK at work – Okra with Corn & Bacon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Okra with Corn & Bacon leaves 238g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Okra with Corn & Bacon provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Okra with Corn & Bacon leaves 71g sugar for daily intake threshold of sugar. ARAMARK at work – Okra with Corn & Bacon provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Okra with Corn & Bacon 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Okra with Corn & Bacon. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Okra with Corn & Bacon.
There are similar foods to the ARAMARK at work – Okra with Corn & Bacon in terms of nutrition, daily intake amount, and calorie amount. These are Bacon, Corn, Corn Fritters, Corn Muffin, and Turkey Bacon.
The nutrients table of the ARAMARK at work – Okra with Corn & Bacon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Okra with Corn & Bacon |
Nutrient values for ARAMARK at work – Okra with Corn & Bacon |
|---|---|
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Serving size |
0.5 c |
|
Calories |
95 |
|
Carbs percentage |
53% |
|
Fat percentage |
30% |
|
Protein percentage |
18% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
254 mg |
|
Potassium |
315 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
12 % |
|
Calcium |
0 % |
|
Iron |
216 % |
What are the similar foods to ARAMARK at work – Okra with Corn & Bacon?
The similar foods to ARAMARK at work – Okra with Corn & Bacon involve alike nutritional values from the same ARAMARK at work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK at work – Okra with Corn & Bacon are listed below.
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ARAMARK at work – Cellentani with Chicken & Chorizo is a similar nourishment to ARAMARK at work – Okra with Corn & Bacon because both of the ARAMARK at work – Okra with Corn & Bacon and ARAMARK at work – Cellentani with Chicken & Chorizo are from ARAMARK at work. The ARAMARK at work – Okra with Corn & Bacon has less calories than ARAMARK at work – Cellentani with Chicken & Chorizo because ARAMARK at work – Okra with Corn & Bacon has 95 calories, and it is 531 less calories than ARAMARK at work – Cellentani with Chicken & Chorizo. The ARAMARK at work – Cellentani with Chicken & Chorizo has more iron than ARAMARK at work – Okra with Corn & Bacon, and similar calcium to ARAMARK at work – Okra with Corn & Bacon. The ARAMARK at work – Cellentani with Chicken & Chorizo has more protein than ARAMARK at work – Okra with Corn & Bacon. To learn more about ARAMARK at work – Cellentani with Chicken & Chorizo, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cheddar Roast Beef Flatbread is a similar nourishment to ARAMARK at work – Okra with Corn & Bacon because both of the ARAMARK at work – Okra with Corn & Bacon and ARAMARK at work – Spicy Cheddar Roast Beef Flatbread are from ARAMARK at work. The ARAMARK at work – Okra with Corn & Bacon has less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread because ARAMARK at work – Okra with Corn & Bacon has 95 calories, and it is 444 less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more iron than ARAMARK at work – Okra with Corn & Bacon, and similar calcium to ARAMARK at work – Okra with Corn & Bacon. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more protein than ARAMARK at work – Okra with Corn & Bacon. To learn more about ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Cheddar Jalapeno Cornbread is a similar nourishment to ARAMARK at work – Okra with Corn & Bacon because both of the ARAMARK at work – Okra with Corn & Bacon and ARAMARK at work – Cheddar Jalapeno Cornbread are from ARAMARK at work. The ARAMARK at work – Okra with Corn & Bacon has less calories than ARAMARK at work – Cheddar Jalapeno Cornbread because ARAMARK at work – Okra with Corn & Bacon has 95 calories, and it is 158 less calories than ARAMARK at work – Cheddar Jalapeno Cornbread. The ARAMARK at work – Cheddar Jalapeno Cornbread has more iron than ARAMARK at work – Okra with Corn & Bacon, and similar calcium to ARAMARK at work – Okra with Corn & Bacon. The ARAMARK at work – Cheddar Jalapeno Cornbread has more protein than ARAMARK at work – Okra with Corn & Bacon. To learn more about ARAMARK at work – Cheddar Jalapeno Cornbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cilantro Turkey Burger is a similar nourishment to ARAMARK at work – Okra with Corn & Bacon because both of the ARAMARK at work – Okra with Corn & Bacon and ARAMARK at work – Spicy Cilantro Turkey Burger are from ARAMARK at work. The ARAMARK at work – Okra with Corn & Bacon has less calories than ARAMARK at work – Spicy Cilantro Turkey Burger because ARAMARK at work – Okra with Corn & Bacon has 95 calories, and it is 379 less calories than ARAMARK at work – Spicy Cilantro Turkey Burger. The ARAMARK at work – Spicy Cilantro Turkey Burger has more iron than ARAMARK at work – Okra with Corn & Bacon, and similar calcium to ARAMARK at work – Okra with Corn & Bacon. The ARAMARK at work – Spicy Cilantro Turkey Burger has more protein than ARAMARK at work – Okra with Corn & Bacon. To learn more about ARAMARK at work – Spicy Cilantro Turkey Burger, read related food calories, and a nutrition guide.
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ARAMARK at work – Meat Lover’s Wheat Pizza is a similar nourishment to ARAMARK at work – Okra with Corn & Bacon because both of the ARAMARK at work – Okra with Corn & Bacon and ARAMARK at work – Meat Lover’s Wheat Pizza are from ARAMARK at work. The ARAMARK at work – Okra with Corn & Bacon has less calories than ARAMARK at work – Meat Lover’s Wheat Pizza because ARAMARK at work – Okra with Corn & Bacon has 95 calories, and it is 645 less calories than ARAMARK at work – Meat Lover’s Wheat Pizza. The ARAMARK at work – Meat Lover’s Wheat Pizza has more iron than ARAMARK at work – Okra with Corn & Bacon, and similar calcium to ARAMARK at work – Okra with Corn & Bacon. The ARAMARK at work – Meat Lover’s Wheat Pizza has more protein than ARAMARK at work – Okra with Corn & Bacon. To learn more about ARAMARK at work – Meat Lover’s Wheat Pizza, read related food calories, and a nutrition guide.