ARAMARK at work – Penne with Summer Vegetables is a ARAMARK at work type of food with 1 serving serving size that provides 319 calories. ARAMARK at work – Penne with Summer Vegetables has 72% carbohydrate, and 11% fat, 17% protein in 100 gram of ARAMARK at work – Penne with Summer Vegetables. ARAMARK at work – Penne with Summer Vegetables nutrient values are 60 g carbohydrate, 14 g protein, and 4 g fat. ARAMARK at work – Penne with Summer Vegetables has the vitamins A, and C within it. ARAMARK at work – Penne with Summer Vegetables has 73 % vitamin A and 126 % vitamin C. ARAMARK at work – Penne with Summer Vegetables has 331 mg sodium, 830 mg potassium, 5 mg cholesterol, and 0 g trans fat. ARAMARK at work – Penne with Summer Vegetables has 7 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK at work – Penne with Summer Vegetables provides 1120 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Penne with Summer Vegetables provides 319g of 2,000 cal by leaving 1,681 cal.
ARAMARK at work – Penne with Summer Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Penne with Summer Vegetables provides 4g fat for total of 67g. After 1 serving of ARAMARK at work – Penne with Summer Vegetables, 63g is needed for heart health. ARAMARK at work – Penne with Summer Vegetables provides 331g for 2,300g by leaving 1,969g for daily sodium intake. ARAMARK at work – Penne with Summer Vegetables causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Penne with Summer Vegetables is one of the possibilities. 60g is provided by ARAMARK at work – Penne with Summer Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Penne with Summer Vegetables leaves 190g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Penne with Summer Vegetables provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Penne with Summer Vegetables leaves 68g sugar for daily intake threshold of sugar. ARAMARK at work – Penne with Summer Vegetables provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Penne with Summer Vegetables 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Penne with Summer Vegetables. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Penne with Summer Vegetables.
There are similar foods to the ARAMARK at work – Penne with Summer Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Vegetables, Penne Ratatouille, Grilled Vegetables, Penne with Summer Vegetables, and Chicken & Penne Cacciatore.
The nutrients table of the ARAMARK at work – Penne with Summer Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Penne with Summer Vegetables |
Nutrient values for ARAMARK at work – Penne with Summer Vegetables |
|---|---|
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Serving size |
1 serving |
|
Calories |
319 |
|
Carbs percentage |
72% |
|
Fat percentage |
11% |
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Protein percentage |
17% |
|
Carbs |
60 g |
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Dietary fiber |
7 g |
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Sugar |
7 g |
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Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
14 g |
|
Sodium |
331 mg |
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Potassium |
830 mg |
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Cholesterol |
5 mg |
|
Vitamin a |
73 % |
|
Vitamin c |
126 % |
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Calcium |
0 % |
|
Iron |
1120 % |
What are the alternative foods for ARAMARK at work – Penne with Summer Vegetables?
The alternative foods for ARAMARK at work – Penne with Summer Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Penne with Summer Vegetables are listed below.
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roiyaruhosuto – Shi Sheng azuki kurimuanmitsu is an alternative to ARAMARK at work – Penne with Summer Vegetables because it has 319 calories, similar to ARAMARK at work – Penne with Summer Vegetables. The roiyaruhosuto – Shi Sheng azuki kurimuanmitsu has less iron than ARAMARK at work – Penne with Summer Vegetables, and similar calcium to ARAMARK at work – Penne with Summer Vegetables. The roiyaruhosuto – Shi Sheng azuki kurimuanmitsu has less protein than ARAMARK at work – Penne with Summer Vegetables. To learn more about roiyaruhosuto – Shi Sheng azuki kurimuanmitsu, read related food calories, and a nutrition guide.
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deiriyamazaki – 3Zhong nokinokogoFan is an alternative to ARAMARK at work – Penne with Summer Vegetables because it has 319 calories, similar to ARAMARK at work – Penne with Summer Vegetables. The deiriyamazaki – 3Zhong nokinokogoFan has less iron than ARAMARK at work – Penne with Summer Vegetables, and similar calcium to ARAMARK at work – Penne with Summer Vegetables. The deiriyamazaki – 3Zhong nokinokogoFan has less protein than ARAMARK at work – Penne with Summer Vegetables. To learn more about deiriyamazaki – 3Zhong nokinokogoFan , read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (sutoroberichizukeki chiyokoreto) is an alternative to ARAMARK at work – Penne with Summer Vegetables because it has 319 calories, similar to ARAMARK at work – Penne with Summer Vegetables. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (sutoroberichizukeki chiyokoreto) has less iron than ARAMARK at work – Penne with Summer Vegetables, and similar calcium to ARAMARK at work – Penne with Summer Vegetables. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (sutoroberichizukeki chiyokoreto) has less protein than ARAMARK at work – Penne with Summer Vegetables. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (sutoroberichizukeki chiyokoreto), read related food calories, and a nutrition guide.
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ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) is an alternative to ARAMARK at work – Penne with Summer Vegetables because it has 319 calories, similar to ARAMARK at work – Penne with Summer Vegetables. The ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) has less iron than ARAMARK at work – Penne with Summer Vegetables, and similar calcium to ARAMARK at work – Penne with Summer Vegetables. The ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) has less protein than ARAMARK at work – Penne with Summer Vegetables. To learn more about ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto chiyokoreto) is an alternative to ARAMARK at work – Penne with Summer Vegetables because it has 319 calories, similar to ARAMARK at work – Penne with Summer Vegetables. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto chiyokoreto) has less iron than ARAMARK at work – Penne with Summer Vegetables, and similar calcium to ARAMARK at work – Penne with Summer Vegetables. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto chiyokoreto) has less protein than ARAMARK at work – Penne with Summer Vegetables. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto chiyokoreto), read related food calories, and a nutrition guide.