The ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) is a ohashigasuto type of food with 1 serving serving size that provides 319 calories. ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ). ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) nutrient values are — g carbohydrate, — g protein, and — g fat. ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) has the vitamins A, and C within it. ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) has — % vitamin A and — % vitamin C. ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) has 2 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) has — g dietary fiber, and — g sugar. 1 serving of ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) provides 319g of 2,000 cal by leaving 1,681 cal.

 

ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) provides –g fat for total of 67g. After 1 serving of ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ), 67g is needed for heart health. ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) is one of the possibilities. –g is provided by ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) leaves 250g carbohydrates for low-carb dieting. 1 serving of ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) provides –g sugar for daily 75g sugar intake. 1 serving of ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) leaves 75g sugar for daily intake threshold of sugar. ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ).

 

There are similar foods to the ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) in terms of nutrition, daily intake amount, and calorie amount. These are ごはん みそ汁ｾｯﾄ(ﾐﾆﾋﾞﾋﾞﾝﾊﾞ 漬物(うどん用), ごはん みそ汁ｾｯﾄ(明太ご飯 漬物(うどん用), ごはん みそ汁ｾｯﾄ(ｼﾗｽご飯 漬物(うどん用), ごはん みそ汁ｾｯﾄ(ごはん豚汁ｾｯﾄ), and ごはん みそ汁ｾｯﾄ(ごはん味噌汁ｾｯﾄ).

 

The nutrients table of the ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong )	Nutrient values for ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong )
Serving size	1 serving
Calories	319
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	2 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong )?

The alternative foods for ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) are listed below.

1. ARAMARK at work – Penne with Summer Vegetables is an alternative to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) because it has 319 calories, similar to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ). The ARAMARK at work – Penne with Summer Vegetables has more iron than ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ), and similar calcium to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ). The ARAMARK at work – Penne with Summer Vegetables has more protein than ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ). To learn more about ARAMARK at work – Penne with Summer Vegetables, read related food calories, and a nutrition guide.

2. roiyaruhosuto – Shi Sheng azuki kurimuanmitsu is an alternative to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) because it has 319 calories, similar to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ). The roiyaruhosuto – Shi Sheng azuki kurimuanmitsu has similar iron to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ), and similar calcium to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ). The roiyaruhosuto – Shi Sheng azuki kurimuanmitsu has similar protein to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ). To learn more about roiyaruhosuto – Shi Sheng azuki kurimuanmitsu, read related food calories, and a nutrition guide.

3. deiriyamazaki – 3Zhong nokinokogoFan is an alternative to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) because it has 319 calories, similar to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ). The deiriyamazaki – 3Zhong nokinokogoFan has similar iron to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ), and similar calcium to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ). The deiriyamazaki – 3Zhong nokinokogoFan has similar protein to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ). To learn more about deiriyamazaki – 3Zhong nokinokogoFan , read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (sutoroberichizukeki chiyokoreto) is an alternative to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) because it has 319 calories, similar to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ). The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (sutoroberichizukeki chiyokoreto) has similar iron to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ), and similar calcium to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ). The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (sutoroberichizukeki chiyokoreto) has similar protein to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (sutoroberichizukeki chiyokoreto), read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto chiyokoreto) is an alternative to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) because it has 319 calories, similar to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ). The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto chiyokoreto) has similar iron to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ), and similar calcium to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ). The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto chiyokoreto) has similar protein to ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto chiyokoreto), read related food calories, and a nutrition guide.