The deiriyamazaki – 3Zhong nokinokogoFan Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

deiriyamazaki – 3Zhong nokinokogoFan is a deiriyamazaki type of food with 1 serving serving size that provides 319 calories. deiriyamazaki – 3Zhong nokinokogoFan has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of deiriyamazaki – 3Zhong nokinokogoFan . deiriyamazaki – 3Zhong nokinokogoFan nutrient values are — g carbohydrate, — g protein, and — g fat. deiriyamazaki – 3Zhong nokinokogoFan has the vitamins A, and C within it. deiriyamazaki – 3Zhong nokinokogoFan has — % vitamin A and — % vitamin C. deiriyamazaki – 3Zhong nokinokogoFan has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. deiriyamazaki – 3Zhong nokinokogoFan has — g dietary fiber, and — g sugar. 1 serving of deiriyamazaki – 3Zhong nokinokogoFan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. deiriyamazaki – 3Zhong nokinokogoFan provides 319g of 2,000 cal by leaving 1,681 cal.

 

deiriyamazaki – 3Zhong nokinokogoFan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. deiriyamazaki – 3Zhong nokinokogoFan provides –g fat for total of 67g. After 1 serving of deiriyamazaki – 3Zhong nokinokogoFan , 67g is needed for heart health. deiriyamazaki – 3Zhong nokinokogoFan provides –g for 2,300g by leaving 2,300g for daily sodium intake. deiriyamazaki – 3Zhong nokinokogoFan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with deiriyamazaki – 3Zhong nokinokogoFan is one of the possibilities. –g is provided by deiriyamazaki – 3Zhong nokinokogoFan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of deiriyamazaki – 3Zhong nokinokogoFan leaves 250g carbohydrates for low-carb dieting. 1 serving of deiriyamazaki – 3Zhong nokinokogoFan provides –g sugar for daily 75g sugar intake. 1 serving of deiriyamazaki – 3Zhong nokinokogoFan leaves 75g sugar for daily intake threshold of sugar. deiriyamazaki – 3Zhong nokinokogoFan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of deiriyamazaki – 3Zhong nokinokogoFan 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of deiriyamazaki – 3Zhong nokinokogoFan . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of deiriyamazaki – 3Zhong nokinokogoFan .

 

There are similar foods to the deiriyamazaki – 3Zhong nokinokogoFan in terms of nutrition, daily intake amount, and calorie amount. These are 3種のきのこご飯弁当, きのこご飯, 3種の海鮮丼, ばくだんおむすび（3種のきのこ）, and たけのこ御飯.

 

The nutrients table of the deiriyamazaki – 3Zhong nokinokogoFan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

deiriyamazaki – 3Zhong nokinokogoFan	Nutrient values for deiriyamazaki – 3Zhong nokinokogoFan
Serving size	1 serving
Calories	319
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for deiriyamazaki – 3Zhong nokinokogoFan ?

The alternative foods for deiriyamazaki – 3Zhong nokinokogoFan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to deiriyamazaki – 3Zhong nokinokogoFan are listed below.

1. ARAMARK at work – Penne with Summer Vegetables is an alternative to deiriyamazaki – 3Zhong nokinokogoFan because it has 319 calories, similar to deiriyamazaki – 3Zhong nokinokogoFan . The ARAMARK at work – Penne with Summer Vegetables has more iron than deiriyamazaki – 3Zhong nokinokogoFan , and similar calcium to deiriyamazaki – 3Zhong nokinokogoFan . The ARAMARK at work – Penne with Summer Vegetables has more protein than deiriyamazaki – 3Zhong nokinokogoFan . To learn more about ARAMARK at work – Penne with Summer Vegetables, read related food calories, and a nutrition guide.

2. roiyaruhosuto – Shi Sheng azuki kurimuanmitsu is an alternative to deiriyamazaki – 3Zhong nokinokogoFan because it has 319 calories, similar to deiriyamazaki – 3Zhong nokinokogoFan . The roiyaruhosuto – Shi Sheng azuki kurimuanmitsu has similar iron to deiriyamazaki – 3Zhong nokinokogoFan , and similar calcium to deiriyamazaki – 3Zhong nokinokogoFan . The roiyaruhosuto – Shi Sheng azuki kurimuanmitsu has similar protein to deiriyamazaki – 3Zhong nokinokogoFan . To learn more about roiyaruhosuto – Shi Sheng azuki kurimuanmitsu, read related food calories, and a nutrition guide.

3. B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (sutoroberichizukeki chiyokoreto) is an alternative to deiriyamazaki – 3Zhong nokinokogoFan because it has 319 calories, similar to deiriyamazaki – 3Zhong nokinokogoFan . The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (sutoroberichizukeki chiyokoreto) has similar iron to deiriyamazaki – 3Zhong nokinokogoFan , and similar calcium to deiriyamazaki – 3Zhong nokinokogoFan . The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (sutoroberichizukeki chiyokoreto) has similar protein to deiriyamazaki – 3Zhong nokinokogoFan . To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (sutoroberichizukeki chiyokoreto), read related food calories, and a nutrition guide.

4. ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) is an alternative to deiriyamazaki – 3Zhong nokinokogoFan because it has 319 calories, similar to deiriyamazaki – 3Zhong nokinokogoFan . The ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) has similar iron to deiriyamazaki – 3Zhong nokinokogoFan , and similar calcium to deiriyamazaki – 3Zhong nokinokogoFan . The ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ) has similar protein to deiriyamazaki – 3Zhong nokinokogoFan . To learn more about ohashigasuto – gohan misoZhi setuto(minisa+mongoFan Zi Wu (udonYong ), read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto chiyokoreto) is an alternative to deiriyamazaki – 3Zhong nokinokogoFan because it has 319 calories, similar to deiriyamazaki – 3Zhong nokinokogoFan . The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto chiyokoreto) has similar iron to deiriyamazaki – 3Zhong nokinokogoFan , and similar calcium to deiriyamazaki – 3Zhong nokinokogoFan . The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto chiyokoreto) has similar protein to deiriyamazaki – 3Zhong nokinokogoFan . To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto chiyokoreto), read related food calories, and a nutrition guide.