ARAMARK at work – Turkey Cheeseburger is a ARAMARK at work type of food with 1 each serving size that provides 506 calories. ARAMARK at work – Turkey Cheeseburger has 29% carbohydrate, and 48% fat, 23% protein in 100 gram of ARAMARK at work – Turkey Cheeseburger. ARAMARK at work – Turkey Cheeseburger nutrient values are 35 g carbohydrate, 28 g protein, and 26 g fat. ARAMARK at work – Turkey Cheeseburger has the vitamins A, and C within it. ARAMARK at work – Turkey Cheeseburger has 7 % vitamin A and 5 % vitamin C. ARAMARK at work – Turkey Cheeseburger has 1185 mg sodium, 386 mg potassium, 111 mg cholesterol, and 0 g trans fat. ARAMARK at work – Turkey Cheeseburger has 2 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK at work – Turkey Cheeseburger provides 1008 % iron, 6 g polyunsaturated and 7 g unsaturated fat along with 7 g saturated fat. ARAMARK at work – Turkey Cheeseburger provides 506g of 2,000 cal by leaving 1,494 cal.
ARAMARK at work – Turkey Cheeseburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Turkey Cheeseburger provides 26g fat for total of 67g. After 1 serving of ARAMARK at work – Turkey Cheeseburger, 41g is needed for heart health. ARAMARK at work – Turkey Cheeseburger provides 1,185g for 2,300g by leaving 1,115g for daily sodium intake. ARAMARK at work – Turkey Cheeseburger causes 111g for the threshold of 300g by leaving 189g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Turkey Cheeseburger is one of the possibilities. 35g is provided by ARAMARK at work – Turkey Cheeseburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Turkey Cheeseburger leaves 215g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Turkey Cheeseburger provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Turkey Cheeseburger leaves 68g sugar for daily intake threshold of sugar. ARAMARK at work – Turkey Cheeseburger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Turkey Cheeseburger 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Turkey Cheeseburger. Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Turkey Cheeseburger.
There are similar foods to the ARAMARK at work – Turkey Cheeseburger in terms of nutrition, daily intake amount, and calorie amount. These are Classic Cheeseburger, Angus Cheeseburger, Cheeseburger, Bacon Angus Cheeseburger, and Turkey Meatloaf.
The nutrients table of the ARAMARK at work – Turkey Cheeseburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Turkey Cheeseburger |
Nutrient values for ARAMARK at work – Turkey Cheeseburger |
|---|---|
|
Serving size |
1 each |
|
Calories |
506 |
|
Carbs percentage |
29% |
|
Fat percentage |
48% |
|
Protein percentage |
23% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
26 g |
|
Saturated |
7 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1185 mg |
|
Potassium |
386 mg |
|
Cholesterol |
111 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
1008 % |
What are the alternative foods for ARAMARK at work – Turkey Cheeseburger?
The alternative foods for ARAMARK at work – Turkey Cheeseburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Turkey Cheeseburger are listed below.
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ARAMARK Healthcare – Turkey Cheeseburger is an alternative to ARAMARK at work – Turkey Cheeseburger because it has 506 calories, similar to ARAMARK at work – Turkey Cheeseburger. The ARAMARK Healthcare – Turkey Cheeseburger has less iron than ARAMARK at work – Turkey Cheeseburger, and more calcium than ARAMARK at work – Turkey Cheeseburger. The ARAMARK Healthcare – Turkey Cheeseburger has similar protein to ARAMARK at work – Turkey Cheeseburger. To learn more about ARAMARK Healthcare – Turkey Cheeseburger, read related food calories, and a nutrition guide.
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ARAMARK at work – Philly Cheesesteak Mini Rolletto is an alternative to ARAMARK at work – Turkey Cheeseburger because it has 506 calories, similar to ARAMARK at work – Turkey Cheeseburger. The ARAMARK at work – Philly Cheesesteak Mini Rolletto has more iron than ARAMARK at work – Turkey Cheeseburger, and similar calcium to ARAMARK at work – Turkey Cheeseburger. The ARAMARK at work – Philly Cheesesteak Mini Rolletto has less protein than ARAMARK at work – Turkey Cheeseburger. To learn more about ARAMARK at work – Philly Cheesesteak Mini Rolletto, read related food calories, and a nutrition guide.
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Bene – Philly Cheesesteak Mini Rolletto is an alternative to ARAMARK at work – Turkey Cheeseburger because it has 506 calories, similar to ARAMARK at work – Turkey Cheeseburger. The Bene – Philly Cheesesteak Mini Rolletto has less iron than ARAMARK at work – Turkey Cheeseburger, and more calcium than ARAMARK at work – Turkey Cheeseburger. The Bene – Philly Cheesesteak Mini Rolletto has less protein than ARAMARK at work – Turkey Cheeseburger. To learn more about Bene – Philly Cheesesteak Mini Rolletto, read related food calories, and a nutrition guide.
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Outtakes – Chicken Caesar Sandwich is an alternative to ARAMARK at work – Turkey Cheeseburger because it has 506 calories, similar to ARAMARK at work – Turkey Cheeseburger. The Outtakes – Chicken Caesar Sandwich has less iron than ARAMARK at work – Turkey Cheeseburger, and more calcium than ARAMARK at work – Turkey Cheeseburger. The Outtakes – Chicken Caesar Sandwich has more protein than ARAMARK at work – Turkey Cheeseburger. To learn more about Outtakes – Chicken Caesar Sandwich, read related food calories, and a nutrition guide.