ARAMARK Healthcare – Turkey Cheeseburger is a ARAMARK Healthcare type of food with 1 each serving size that provides 506 calories. ARAMARK Healthcare – Turkey Cheeseburger has 29% carbohydrate, and 48% fat, 23% protein in 100 gram of ARAMARK Healthcare – Turkey Cheeseburger. ARAMARK Healthcare – Turkey Cheeseburger nutrient values are 35 g carbohydrate, 28 g protein, and 26 g fat. ARAMARK Healthcare – Turkey Cheeseburger has the vitamins A, and C within it. ARAMARK Healthcare – Turkey Cheeseburger has 7 % vitamin A and 5 % vitamin C. ARAMARK Healthcare – Turkey Cheeseburger has 1185 mg sodium, 345 mg potassium, 112 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Turkey Cheeseburger has 2 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK Healthcare – Turkey Cheeseburger provides 20 % iron, 6 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. ARAMARK Healthcare – Turkey Cheeseburger provides 506g of 2,000 cal by leaving 1,494 cal.
ARAMARK Healthcare – Turkey Cheeseburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Turkey Cheeseburger provides 26g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Turkey Cheeseburger, 41g is needed for heart health. ARAMARK Healthcare – Turkey Cheeseburger provides 1,185g for 2,300g by leaving 1,115g for daily sodium intake. ARAMARK Healthcare – Turkey Cheeseburger causes 112g for the threshold of 300g by leaving 188g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Turkey Cheeseburger is one of the possibilities. 35g is provided by ARAMARK Healthcare – Turkey Cheeseburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Turkey Cheeseburger leaves 215g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Turkey Cheeseburger provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Turkey Cheeseburger leaves 68g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Turkey Cheeseburger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Turkey Cheeseburger 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Turkey Cheeseburger. Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Turkey Cheeseburger.
There are similar foods to the ARAMARK Healthcare – Turkey Cheeseburger in terms of nutrition, daily intake amount, and calorie amount. These are Classic Cheeseburger, Angus Cheeseburger, Bacon Angus Cheeseburger, Turkey Bacon, and Turkey Meatloaf.
The nutrients table of the ARAMARK Healthcare – Turkey Cheeseburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Healthcare – Turkey Cheeseburger |
Nutrient values for ARAMARK Healthcare – Turkey Cheeseburger |
|---|---|
|
Serving size |
1 each |
|
Calories |
506 |
|
Carbs percentage |
29% |
|
Fat percentage |
48% |
|
Protein percentage |
23% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
26 g |
|
Saturated |
7 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1185 mg |
|
Potassium |
345 mg |
|
Cholesterol |
112 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
5 % |
|
Calcium |
18 % |
|
Iron |
20 % |
What are the alternative foods for ARAMARK Healthcare – Turkey Cheeseburger?
The alternative foods for ARAMARK Healthcare – Turkey Cheeseburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Turkey Cheeseburger are listed below.
-
ARAMARK at work – Turkey Cheeseburger is an alternative to ARAMARK Healthcare – Turkey Cheeseburger because it has 506 calories, similar to ARAMARK Healthcare – Turkey Cheeseburger. The ARAMARK at work – Turkey Cheeseburger has more iron than ARAMARK Healthcare – Turkey Cheeseburger, and less calcium than ARAMARK Healthcare – Turkey Cheeseburger. The ARAMARK at work – Turkey Cheeseburger has similar protein to ARAMARK Healthcare – Turkey Cheeseburger. To learn more about ARAMARK at work – Turkey Cheeseburger, read related food calories, and a nutrition guide.
-
ARAMARK at work – Philly Cheesesteak Mini Rolletto is an alternative to ARAMARK Healthcare – Turkey Cheeseburger because it has 506 calories, similar to ARAMARK Healthcare – Turkey Cheeseburger. The ARAMARK at work – Philly Cheesesteak Mini Rolletto has more iron than ARAMARK Healthcare – Turkey Cheeseburger, and less calcium than ARAMARK Healthcare – Turkey Cheeseburger. The ARAMARK at work – Philly Cheesesteak Mini Rolletto has less protein than ARAMARK Healthcare – Turkey Cheeseburger. To learn more about ARAMARK at work – Philly Cheesesteak Mini Rolletto, read related food calories, and a nutrition guide.
-
Bene – Philly Cheesesteak Mini Rolletto is an alternative to ARAMARK Healthcare – Turkey Cheeseburger because it has 506 calories, similar to ARAMARK Healthcare – Turkey Cheeseburger. The Bene – Philly Cheesesteak Mini Rolletto has less iron than ARAMARK Healthcare – Turkey Cheeseburger, and more calcium than ARAMARK Healthcare – Turkey Cheeseburger. The Bene – Philly Cheesesteak Mini Rolletto has less protein than ARAMARK Healthcare – Turkey Cheeseburger. To learn more about Bene – Philly Cheesesteak Mini Rolletto, read related food calories, and a nutrition guide.
-
Outtakes – Chicken Caesar Sandwich is an alternative to ARAMARK Healthcare – Turkey Cheeseburger because it has 506 calories, similar to ARAMARK Healthcare – Turkey Cheeseburger. The Outtakes – Chicken Caesar Sandwich has more iron than ARAMARK Healthcare – Turkey Cheeseburger, and less calcium than ARAMARK Healthcare – Turkey Cheeseburger. The Outtakes – Chicken Caesar Sandwich has more protein than ARAMARK Healthcare – Turkey Cheeseburger. To learn more about Outtakes – Chicken Caesar Sandwich, read related food calories, and a nutrition guide.