ARAMARK Canada on Campus – Grilled Cheese on White Bread is a ARAMARK Canada on Campus type of food with serving size that provides 450 calories. ARAMARK Canada on Campus – Grilled Cheese on White Bread has 39% carbohydrate, and 47% fat, 13% protein in 100 gram of ARAMARK Canada on Campus – Grilled Cheese on White Bread. ARAMARK Canada on Campus – Grilled Cheese on White Bread nutrient values are 45 g carbohydrate, 15 g protein, and 24 g fat. ARAMARK Canada on Campus – Grilled Cheese on White Bread has the vitamins A, and C within it. ARAMARK Canada on Campus – Grilled Cheese on White Bread has 4 % vitamin A and 0 % vitamin C. ARAMARK Canada on Campus – Grilled Cheese on White Bread has 858 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Grilled Cheese on White Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Canada on Campus – Grilled Cheese on White Bread provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. ARAMARK Canada on Campus – Grilled Cheese on White Bread provides 450g of 2,000 cal by leaving 1,550 cal.
ARAMARK Canada on Campus – Grilled Cheese on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Grilled Cheese on White Bread provides 24g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Grilled Cheese on White Bread, 43g is needed for heart health. ARAMARK Canada on Campus – Grilled Cheese on White Bread provides 858g for 2,300g by leaving 1,442g for daily sodium intake. ARAMARK Canada on Campus – Grilled Cheese on White Bread causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Grilled Cheese on White Bread is one of the possibilities. 45g is provided by ARAMARK Canada on Campus – Grilled Cheese on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Grilled Cheese on White Bread leaves 205g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Grilled Cheese on White Bread provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Grilled Cheese on White Bread leaves 72g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Grilled Cheese on White Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Grilled Cheese on White Bread 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Grilled Cheese on White Bread. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Grilled Cheese on White Bread.
There are similar foods to the ARAMARK Canada on Campus – Grilled Cheese on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Ham & Cheese on White, Grilled Cheese with Bacon on White, Southern Pork Grilled Cheese on White, Grilled Ham & Swiss on White, and Grilled Cheese.
The nutrients table of the ARAMARK Canada on Campus – Grilled Cheese on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Grilled Cheese on White Bread |
Nutrient values for ARAMARK Canada on Campus – Grilled Cheese on White Bread |
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Serving size |
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Calories |
450 |
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Carbs percentage |
39% |
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Fat percentage |
47% |
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Protein percentage |
13% |
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Carbs |
45 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
24 g |
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Saturated |
7 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
858 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
26 % |
|
Iron |
16 % |
What are the alternative foods for ARAMARK Canada on Campus – Grilled Cheese on White Bread?
The alternative foods for ARAMARK Canada on Campus – Grilled Cheese on White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Grilled Cheese on White Bread are listed below.
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Chick Fil A – Chick-N-Strip Salad is an alternative to ARAMARK Canada on Campus – Grilled Cheese on White Bread because it has 450 calories, similar to ARAMARK Canada on Campus – Grilled Cheese on White Bread. The Chick Fil A – Chick-N-Strip Salad has more iron than ARAMARK Canada on Campus – Grilled Cheese on White Bread, and less calcium than ARAMARK Canada on Campus – Grilled Cheese on White Bread. The Chick Fil A – Chick-N-Strip Salad has more protein than ARAMARK Canada on Campus – Grilled Cheese on White Bread. To learn more about Chick Fil A – Chick-N-Strip Salad, read related food calories, and a nutrition guide.
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Harris Teeter – Banana Nut Muffin is an alternative to ARAMARK Canada on Campus – Grilled Cheese on White Bread because it has 450 calories, similar to ARAMARK Canada on Campus – Grilled Cheese on White Bread. The Harris Teeter – Banana Nut Muffin has less iron than ARAMARK Canada on Campus – Grilled Cheese on White Bread, and less calcium than ARAMARK Canada on Campus – Grilled Cheese on White Bread. The Harris Teeter – Banana Nut Muffin has less protein than ARAMARK Canada on Campus – Grilled Cheese on White Bread. To learn more about Harris Teeter – Banana Nut Muffin, read related food calories, and a nutrition guide.
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Mcdonald’s – Sausage Egg Cheese Mcmuffin is an alternative to ARAMARK Canada on Campus – Grilled Cheese on White Bread because it has 450 calories, similar to ARAMARK Canada on Campus – Grilled Cheese on White Bread. The Mcdonald’s – Sausage Egg Cheese Mcmuffin has more iron than ARAMARK Canada on Campus – Grilled Cheese on White Bread, and more calcium than ARAMARK Canada on Campus – Grilled Cheese on White Bread. The Mcdonald’s – Sausage Egg Cheese Mcmuffin has more protein than ARAMARK Canada on Campus – Grilled Cheese on White Bread. To learn more about Mcdonald’s – Sausage Egg Cheese Mcmuffin, read related food calories, and a nutrition guide.
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Chipotle – Veggie Salad is an alternative to ARAMARK Canada on Campus – Grilled Cheese on White Bread because it has 450 calories, similar to ARAMARK Canada on Campus – Grilled Cheese on White Bread. The Chipotle – Veggie Salad has more iron than ARAMARK Canada on Campus – Grilled Cheese on White Bread, and less calcium than ARAMARK Canada on Campus – Grilled Cheese on White Bread. The Chipotle – Veggie Salad has similar protein to ARAMARK Canada on Campus – Grilled Cheese on White Bread. To learn more about Chipotle – Veggie Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Blue Cheese Chicken Sandwich w/ Bacon is an alternative to ARAMARK Canada on Campus – Grilled Cheese on White Bread because it has 450 calories, similar to ARAMARK Canada on Campus – Grilled Cheese on White Bread. The Aladdin Food – Blue Cheese Chicken Sandwich w/ Bacon has more iron than ARAMARK Canada on Campus – Grilled Cheese on White Bread, and less calcium than ARAMARK Canada on Campus – Grilled Cheese on White Bread. The Aladdin Food – Blue Cheese Chicken Sandwich w/ Bacon has more protein than ARAMARK Canada on Campus – Grilled Cheese on White Bread. To learn more about Aladdin Food – Blue Cheese Chicken Sandwich w/ Bacon, read related food calories, and a nutrition guide.