ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel is a ARAMARK Canada Remote type of food with 246 grams serving size that provides 423 calories. ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel has 55% carbohydrate, and 24% fat, 21% protein in 100 gram of ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel. ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel nutrient values are 58 g carbohydrate, 22 g protein, and 11 g fat. ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel has the vitamins A, and C within it. ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel has 11 % vitamin A and 0 % vitamin C. ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel has 1003 mg sodium, — mg potassium, 207 mg cholesterol, and 0 g trans fat. ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel provides 423g of 2,000 cal by leaving 1,577 cal.
ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel provides 11g fat for total of 67g. After 1 serving of ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel, 56g is needed for heart health. ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel provides 1,003g for 2,300g by leaving 1,297g for daily sodium intake. ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel causes 207g for the threshold of 300g by leaving 93g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel is one of the possibilities. 58g is provided by ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel leaves 192g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel leaves 71g sugar for daily intake threshold of sugar. ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel.
There are similar foods to the ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Cheese Bagel, Egg, Cheese & Ham Bagel, Egg, Cheese & Bacon Bagel, Bagel with Egg, Sausage & Cheese, and Bagel with Egg & Sausage.
The nutrients table of the ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel |
Nutrient values for ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel |
|---|---|
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Serving size |
246 grams |
|
Calories |
423 |
|
Carbs percentage |
55% |
|
Fat percentage |
24% |
|
Protein percentage |
21% |
|
Carbs |
58 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1003 mg |
|
Potassium |
— mg |
|
Cholesterol |
207 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
0 % |
|
Calcium |
23 % |
|
Iron |
27 % |
What are the similar foods to ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel?
The similar foods to ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel involve alike nutritional values from the same ARAMARK Canada Remote type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel are listed below.
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ARAMARK Canada Remote – Beef Quesadillas is a similar nourishment to ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel because both of the ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel and ARAMARK Canada Remote – Beef Quesadillas are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel has more calories than ARAMARK Canada Remote – Beef Quesadillas because ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel has 423 calories, and it is 149 more calories than ARAMARK Canada Remote – Beef Quesadillas. The ARAMARK Canada Remote – Beef Quesadillas has less iron than ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel, and less calcium than ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel. The ARAMARK Canada Remote – Beef Quesadillas has less protein than ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel. To learn more about ARAMARK Canada Remote – Beef Quesadillas, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Garlic Butter Perogies is a similar nourishment to ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel because both of the ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel and ARAMARK Canada Remote – Garlic Butter Perogies are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel has more calories than ARAMARK Canada Remote – Garlic Butter Perogies because ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel has 423 calories, and it is 8 more calories than ARAMARK Canada Remote – Garlic Butter Perogies. The ARAMARK Canada Remote – Garlic Butter Perogies has less iron than ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel, and less calcium than ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel. The ARAMARK Canada Remote – Garlic Butter Perogies has less protein than ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel. To learn more about ARAMARK Canada Remote – Garlic Butter Perogies, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Potatoes, Lyonnaise is a similar nourishment to ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel because both of the ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel and ARAMARK Canada Remote – Potatoes, Lyonnaise are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel has more calories than ARAMARK Canada Remote – Potatoes, Lyonnaise because ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel has 423 calories, and it is 26 more calories than ARAMARK Canada Remote – Potatoes, Lyonnaise. The ARAMARK Canada Remote – Potatoes, Lyonnaise has less iron than ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel, and less calcium than ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel. The ARAMARK Canada Remote – Potatoes, Lyonnaise has less protein than ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel. To learn more about ARAMARK Canada Remote – Potatoes, Lyonnaise, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad is a similar nourishment to ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel because both of the ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel and ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel has more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad because ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel has 423 calories, and it is 249 more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has less iron than ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel, and less calcium than ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has less protein than ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel. To learn more about ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup is a similar nourishment to ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel because both of the ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel and ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel has more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup because ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel has 423 calories, and it is 233 more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has less iron than ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel, and less calcium than ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has less protein than ARAMARK Canada Remote – Egg, Cheese & Turkey Bagel. To learn more about ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup, read related food calories, and a nutrition guide.