ARAMARK Canada Remote – Egg Salad Sandwich on White is a ARAMARK Canada Remote type of food with 240 grams serving size that provides 403 calories. ARAMARK Canada Remote – Egg Salad Sandwich on White has 46% carbohydrate, and 34% fat, 20% protein in 100 gram of ARAMARK Canada Remote – Egg Salad Sandwich on White. ARAMARK Canada Remote – Egg Salad Sandwich on White nutrient values are 45 g carbohydrate, 20 g protein, and 15 g fat. ARAMARK Canada Remote – Egg Salad Sandwich on White has the vitamins A, and C within it. ARAMARK Canada Remote – Egg Salad Sandwich on White has 10 % vitamin A and 6 % vitamin C. ARAMARK Canada Remote – Egg Salad Sandwich on White has 787 mg sodium, — mg potassium, 416 mg cholesterol, and 0 g trans fat. ARAMARK Canada Remote – Egg Salad Sandwich on White has 3 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK Canada Remote – Egg Salad Sandwich on White provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. ARAMARK Canada Remote – Egg Salad Sandwich on White provides 403g of 2,000 cal by leaving 1,597 cal.
ARAMARK Canada Remote – Egg Salad Sandwich on White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Remote – Egg Salad Sandwich on White provides 15g fat for total of 67g. After 1 serving of ARAMARK Canada Remote – Egg Salad Sandwich on White, 52g is needed for heart health. ARAMARK Canada Remote – Egg Salad Sandwich on White provides 787g for 2,300g by leaving 1,513g for daily sodium intake. ARAMARK Canada Remote – Egg Salad Sandwich on White causes 416g for the threshold of 300g by leaving -116g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Remote – Egg Salad Sandwich on White is one of the possibilities. 45g is provided by ARAMARK Canada Remote – Egg Salad Sandwich on White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Remote – Egg Salad Sandwich on White leaves 205g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Remote – Egg Salad Sandwich on White provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Remote – Egg Salad Sandwich on White leaves 68g sugar for daily intake threshold of sugar. ARAMARK Canada Remote – Egg Salad Sandwich on White provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Remote – Egg Salad Sandwich on White minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Remote – Egg Salad Sandwich on White. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Remote – Egg Salad Sandwich on White.
There are similar foods to the ARAMARK Canada Remote – Egg Salad Sandwich on White in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Salad Sandwich on White, Egg Salad Wedge Sandwich (White), Tuna Salad Sandwich on White, Egg Salad Sandwich on Whole Wheat, and Express Egg Salad Wedge Sandwich (White).
The nutrients table of the ARAMARK Canada Remote – Egg Salad Sandwich on White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Remote – Egg Salad Sandwich on White |
Nutrient values for ARAMARK Canada Remote – Egg Salad Sandwich on White |
|---|---|
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Serving size |
240 grams |
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Calories |
403 |
|
Carbs percentage |
46% |
|
Fat percentage |
34% |
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Protein percentage |
20% |
|
Carbs |
45 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
15 g |
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Saturated |
5 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
787 mg |
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Potassium |
— mg |
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Cholesterol |
416 mg |
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Vitamin a |
10 % |
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Vitamin c |
6 % |
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Calcium |
5 % |
|
Iron |
5 % |
What are the similar foods to ARAMARK Canada Remote – Egg Salad Sandwich on White?
The similar foods to ARAMARK Canada Remote – Egg Salad Sandwich on White involve alike nutritional values from the same ARAMARK Canada Remote type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Remote – Egg Salad Sandwich on White are listed below.
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ARAMARK Canada Remote – Beef Quesadillas is a similar nourishment to ARAMARK Canada Remote – Egg Salad Sandwich on White because both of the ARAMARK Canada Remote – Egg Salad Sandwich on White and ARAMARK Canada Remote – Beef Quesadillas are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Egg Salad Sandwich on White has more calories than ARAMARK Canada Remote – Beef Quesadillas because ARAMARK Canada Remote – Egg Salad Sandwich on White has 403 calories, and it is 129 more calories than ARAMARK Canada Remote – Beef Quesadillas. The ARAMARK Canada Remote – Beef Quesadillas has more iron than ARAMARK Canada Remote – Egg Salad Sandwich on White, and more calcium than ARAMARK Canada Remote – Egg Salad Sandwich on White. The ARAMARK Canada Remote – Beef Quesadillas has less protein than ARAMARK Canada Remote – Egg Salad Sandwich on White. To learn more about ARAMARK Canada Remote – Beef Quesadillas, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Garlic Butter Perogies is a similar nourishment to ARAMARK Canada Remote – Egg Salad Sandwich on White because both of the ARAMARK Canada Remote – Egg Salad Sandwich on White and ARAMARK Canada Remote – Garlic Butter Perogies are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Egg Salad Sandwich on White has less calories than ARAMARK Canada Remote – Garlic Butter Perogies because ARAMARK Canada Remote – Egg Salad Sandwich on White has 403 calories, and it is 12 less calories than ARAMARK Canada Remote – Garlic Butter Perogies. The ARAMARK Canada Remote – Garlic Butter Perogies has less iron than ARAMARK Canada Remote – Egg Salad Sandwich on White, and less calcium than ARAMARK Canada Remote – Egg Salad Sandwich on White. The ARAMARK Canada Remote – Garlic Butter Perogies has less protein than ARAMARK Canada Remote – Egg Salad Sandwich on White. To learn more about ARAMARK Canada Remote – Garlic Butter Perogies, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Potatoes, Lyonnaise is a similar nourishment to ARAMARK Canada Remote – Egg Salad Sandwich on White because both of the ARAMARK Canada Remote – Egg Salad Sandwich on White and ARAMARK Canada Remote – Potatoes, Lyonnaise are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Egg Salad Sandwich on White has more calories than ARAMARK Canada Remote – Potatoes, Lyonnaise because ARAMARK Canada Remote – Egg Salad Sandwich on White has 403 calories, and it is 6 more calories than ARAMARK Canada Remote – Potatoes, Lyonnaise. The ARAMARK Canada Remote – Potatoes, Lyonnaise has more iron than ARAMARK Canada Remote – Egg Salad Sandwich on White, and less calcium than ARAMARK Canada Remote – Egg Salad Sandwich on White. The ARAMARK Canada Remote – Potatoes, Lyonnaise has less protein than ARAMARK Canada Remote – Egg Salad Sandwich on White. To learn more about ARAMARK Canada Remote – Potatoes, Lyonnaise, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad is a similar nourishment to ARAMARK Canada Remote – Egg Salad Sandwich on White because both of the ARAMARK Canada Remote – Egg Salad Sandwich on White and ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Egg Salad Sandwich on White has more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad because ARAMARK Canada Remote – Egg Salad Sandwich on White has 403 calories, and it is 229 more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has similar iron to ARAMARK Canada Remote – Egg Salad Sandwich on White, and less calcium than ARAMARK Canada Remote – Egg Salad Sandwich on White. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has less protein than ARAMARK Canada Remote – Egg Salad Sandwich on White. To learn more about ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup is a similar nourishment to ARAMARK Canada Remote – Egg Salad Sandwich on White because both of the ARAMARK Canada Remote – Egg Salad Sandwich on White and ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Egg Salad Sandwich on White has more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup because ARAMARK Canada Remote – Egg Salad Sandwich on White has 403 calories, and it is 213 more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has more iron than ARAMARK Canada Remote – Egg Salad Sandwich on White, and more calcium than ARAMARK Canada Remote – Egg Salad Sandwich on White. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has less protein than ARAMARK Canada Remote – Egg Salad Sandwich on White. To learn more about ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup, read related food calories, and a nutrition guide.