ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat is a ARAMARK Canada Remote type of food with 240 grams serving size that provides 393 calories. ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat has 43% carbohydrate, and 35% fat, 22% protein in 100 gram of ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat. ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat nutrient values are 42 g carbohydrate, 21 g protein, and 15 g fat. ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat has the vitamins A, and C within it. ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat has 11 % vitamin A and 6 % vitamin C. ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat has 930 mg sodium, — mg potassium, 416 mg cholesterol, and 0 g trans fat. ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat has 4 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat provides 393g of 2,000 cal by leaving 1,607 cal.
ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat provides 15g fat for total of 67g. After 1 serving of ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat, 52g is needed for heart health. ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat provides 930g for 2,300g by leaving 1,370g for daily sodium intake. ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat causes 416g for the threshold of 300g by leaving -116g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat is one of the possibilities. 42g is provided by ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat leaves 208g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat leaves 68g sugar for daily intake threshold of sugar. ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat.
There are similar foods to the ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Salad Sandwich on Whole Wheat, Egg Salad Wedge Sandwich (Whole Wheat), Tuna Salad Sandwich on Whole Wheat, Egg Salad Sandwich on White, and Express Egg Salad Wedge Sandwich (Whole Wheat).
The nutrients table of the ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat |
Nutrient values for ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat |
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Serving size |
240 grams |
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Calories |
393 |
|
Carbs percentage |
43% |
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Fat percentage |
35% |
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Protein percentage |
22% |
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Carbs |
42 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
15 g |
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Saturated |
5 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
930 mg |
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Potassium |
— mg |
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Cholesterol |
416 mg |
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Vitamin a |
11 % |
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Vitamin c |
6 % |
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Calcium |
11 % |
|
Iron |
16 % |
What are the similar foods to ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat?
The similar foods to ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat involve alike nutritional values from the same ARAMARK Canada Remote type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat are listed below.
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ARAMARK Canada Remote – Beef Quesadillas is a similar nourishment to ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat because both of the ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat and ARAMARK Canada Remote – Beef Quesadillas are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat has more calories than ARAMARK Canada Remote – Beef Quesadillas because ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat has 393 calories, and it is 119 more calories than ARAMARK Canada Remote – Beef Quesadillas. The ARAMARK Canada Remote – Beef Quesadillas has less iron than ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat, and similar calcium to ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat. The ARAMARK Canada Remote – Beef Quesadillas has less protein than ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat. To learn more about ARAMARK Canada Remote – Beef Quesadillas, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Garlic Butter Perogies is a similar nourishment to ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat because both of the ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat and ARAMARK Canada Remote – Garlic Butter Perogies are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat has less calories than ARAMARK Canada Remote – Garlic Butter Perogies because ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat has 393 calories, and it is 22 less calories than ARAMARK Canada Remote – Garlic Butter Perogies. The ARAMARK Canada Remote – Garlic Butter Perogies has less iron than ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat, and less calcium than ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat. The ARAMARK Canada Remote – Garlic Butter Perogies has less protein than ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat. To learn more about ARAMARK Canada Remote – Garlic Butter Perogies, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Potatoes, Lyonnaise is a similar nourishment to ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat because both of the ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat and ARAMARK Canada Remote – Potatoes, Lyonnaise are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat has less calories than ARAMARK Canada Remote – Potatoes, Lyonnaise because ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat has 393 calories, and it is 4 less calories than ARAMARK Canada Remote – Potatoes, Lyonnaise. The ARAMARK Canada Remote – Potatoes, Lyonnaise has less iron than ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat, and less calcium than ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat. The ARAMARK Canada Remote – Potatoes, Lyonnaise has less protein than ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat. To learn more about ARAMARK Canada Remote – Potatoes, Lyonnaise, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad is a similar nourishment to ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat because both of the ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat and ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat has more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad because ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat has 393 calories, and it is 219 more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has less iron than ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat, and less calcium than ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has less protein than ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat. To learn more about ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup is a similar nourishment to ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat because both of the ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat and ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat has more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup because ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat has 393 calories, and it is 203 more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has less iron than ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat, and less calcium than ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has less protein than ARAMARK Canada Remote – Egg Salad Sandwich on Whole Wheat. To learn more about ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup, read related food calories, and a nutrition guide.