ARAMARK Canada Remote – Magic Squares – small is a ARAMARK Canada Remote type of food with 102 grams serving size that provides 419 calories. ARAMARK Canada Remote – Magic Squares – small has 39% carbohydrate, and 55% fat, 5% protein in 100 gram of ARAMARK Canada Remote – Magic Squares – small. ARAMARK Canada Remote – Magic Squares – small nutrient values are 43 g carbohydrate, 6 g protein, and 27 g fat. ARAMARK Canada Remote – Magic Squares – small has the vitamins A, and C within it. ARAMARK Canada Remote – Magic Squares – small has 4 % vitamin A and 0 % vitamin C. ARAMARK Canada Remote – Magic Squares – small has 88 mg sodium, — mg potassium, 28 mg cholesterol, and 1 g trans fat. ARAMARK Canada Remote – Magic Squares – small has 3 g dietary fiber, and 35 g sugar. 1 serving of ARAMARK Canada Remote – Magic Squares – small provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. ARAMARK Canada Remote – Magic Squares – small provides 419g of 2,000 cal by leaving 1,581 cal.
ARAMARK Canada Remote – Magic Squares – small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Remote – Magic Squares – small provides 27g fat for total of 67g. After 1 serving of ARAMARK Canada Remote – Magic Squares – small, 40g is needed for heart health. ARAMARK Canada Remote – Magic Squares – small provides 88g for 2,300g by leaving 2,212g for daily sodium intake. ARAMARK Canada Remote – Magic Squares – small causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Remote – Magic Squares – small is one of the possibilities. 43g is provided by ARAMARK Canada Remote – Magic Squares – small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Remote – Magic Squares – small leaves 207g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Remote – Magic Squares – small provides 35g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Remote – Magic Squares – small leaves 40g sugar for daily intake threshold of sugar. ARAMARK Canada Remote – Magic Squares – small provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Remote – Magic Squares – small minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Remote – Magic Squares – small. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Remote – Magic Squares – small.
There are similar foods to the ARAMARK Canada Remote – Magic Squares – small in terms of nutrition, daily intake amount, and calorie amount. These are Shortbread Cookies – Small, Oatmeal & Rice Crispy Squares, Cornbread, Coleslaw, and Hushpuppy.
The nutrients table of the ARAMARK Canada Remote – Magic Squares – small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Remote – Magic Squares – small |
Nutrient values for ARAMARK Canada Remote – Magic Squares – small |
|---|---|
|
Serving size |
102 grams |
|
Calories |
419 |
|
Carbs percentage |
39% |
|
Fat percentage |
55% |
|
Protein percentage |
5% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
35 g |
|
Fat |
27 g |
|
Saturated |
13 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
1 g |
|
Protein |
6 g |
|
Sodium |
88 mg |
|
Potassium |
— mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the similar foods to ARAMARK Canada Remote – Magic Squares – small?
The similar foods to ARAMARK Canada Remote – Magic Squares – small involve alike nutritional values from the same ARAMARK Canada Remote type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Remote – Magic Squares – small are listed below.
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ARAMARK Canada Remote – Beef Quesadillas is a similar nourishment to ARAMARK Canada Remote – Magic Squares – small because both of the ARAMARK Canada Remote – Magic Squares – small and ARAMARK Canada Remote – Beef Quesadillas are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Magic Squares – small has more calories than ARAMARK Canada Remote – Beef Quesadillas because ARAMARK Canada Remote – Magic Squares – small has 419 calories, and it is 145 more calories than ARAMARK Canada Remote – Beef Quesadillas. The ARAMARK Canada Remote – Beef Quesadillas has more iron than ARAMARK Canada Remote – Magic Squares – small, and more calcium than ARAMARK Canada Remote – Magic Squares – small. The ARAMARK Canada Remote – Beef Quesadillas has more protein than ARAMARK Canada Remote – Magic Squares – small. To learn more about ARAMARK Canada Remote – Beef Quesadillas, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Garlic Butter Perogies is a similar nourishment to ARAMARK Canada Remote – Magic Squares – small because both of the ARAMARK Canada Remote – Magic Squares – small and ARAMARK Canada Remote – Garlic Butter Perogies are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Magic Squares – small has more calories than ARAMARK Canada Remote – Garlic Butter Perogies because ARAMARK Canada Remote – Magic Squares – small has 419 calories, and it is 4 more calories than ARAMARK Canada Remote – Garlic Butter Perogies. The ARAMARK Canada Remote – Garlic Butter Perogies has less iron than ARAMARK Canada Remote – Magic Squares – small, and less calcium than ARAMARK Canada Remote – Magic Squares – small. The ARAMARK Canada Remote – Garlic Butter Perogies has more protein than ARAMARK Canada Remote – Magic Squares – small. To learn more about ARAMARK Canada Remote – Garlic Butter Perogies, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Potatoes, Lyonnaise is a similar nourishment to ARAMARK Canada Remote – Magic Squares – small because both of the ARAMARK Canada Remote – Magic Squares – small and ARAMARK Canada Remote – Potatoes, Lyonnaise are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Magic Squares – small has more calories than ARAMARK Canada Remote – Potatoes, Lyonnaise because ARAMARK Canada Remote – Magic Squares – small has 419 calories, and it is 22 more calories than ARAMARK Canada Remote – Potatoes, Lyonnaise. The ARAMARK Canada Remote – Potatoes, Lyonnaise has more iron than ARAMARK Canada Remote – Magic Squares – small, and more calcium than ARAMARK Canada Remote – Magic Squares – small. The ARAMARK Canada Remote – Potatoes, Lyonnaise has similar protein to ARAMARK Canada Remote – Magic Squares – small. To learn more about ARAMARK Canada Remote – Potatoes, Lyonnaise, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad is a similar nourishment to ARAMARK Canada Remote – Magic Squares – small because both of the ARAMARK Canada Remote – Magic Squares – small and ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Magic Squares – small has more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad because ARAMARK Canada Remote – Magic Squares – small has 419 calories, and it is 245 more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has similar iron to ARAMARK Canada Remote – Magic Squares – small, and similar calcium to ARAMARK Canada Remote – Magic Squares – small. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has less protein than ARAMARK Canada Remote – Magic Squares – small. To learn more about ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup is a similar nourishment to ARAMARK Canada Remote – Magic Squares – small because both of the ARAMARK Canada Remote – Magic Squares – small and ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Magic Squares – small has more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup because ARAMARK Canada Remote – Magic Squares – small has 419 calories, and it is 229 more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has more iron than ARAMARK Canada Remote – Magic Squares – small, and more calcium than ARAMARK Canada Remote – Magic Squares – small. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has less protein than ARAMARK Canada Remote – Magic Squares – small. To learn more about ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup, read related food calories, and a nutrition guide.