ARAMARK Canada Remote – Turkey Club Ciabatta is a ARAMARK Canada Remote type of food with 256 grams serving size that provides 336 calories. ARAMARK Canada Remote – Turkey Club Ciabatta has 59% carbohydrate, and 16% fat, 25% protein in 100 gram of ARAMARK Canada Remote – Turkey Club Ciabatta. ARAMARK Canada Remote – Turkey Club Ciabatta nutrient values are 50 g carbohydrate, 21 g protein, and 6 g fat. ARAMARK Canada Remote – Turkey Club Ciabatta has the vitamins A, and C within it. ARAMARK Canada Remote – Turkey Club Ciabatta has 10 % vitamin A and 11 % vitamin C. ARAMARK Canada Remote – Turkey Club Ciabatta has 929 mg sodium, — mg potassium, 34 mg cholesterol, and 0 g trans fat. ARAMARK Canada Remote – Turkey Club Ciabatta has 3 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Canada Remote – Turkey Club Ciabatta provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada Remote – Turkey Club Ciabatta provides 336g of 2,000 cal by leaving 1,664 cal.
ARAMARK Canada Remote – Turkey Club Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Remote – Turkey Club Ciabatta provides 6g fat for total of 67g. After 1 serving of ARAMARK Canada Remote – Turkey Club Ciabatta, 61g is needed for heart health. ARAMARK Canada Remote – Turkey Club Ciabatta provides 929g for 2,300g by leaving 1,371g for daily sodium intake. ARAMARK Canada Remote – Turkey Club Ciabatta causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Remote – Turkey Club Ciabatta is one of the possibilities. 50g is provided by ARAMARK Canada Remote – Turkey Club Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Remote – Turkey Club Ciabatta leaves 200g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Remote – Turkey Club Ciabatta provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Remote – Turkey Club Ciabatta leaves 70g sugar for daily intake threshold of sugar. ARAMARK Canada Remote – Turkey Club Ciabatta provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Remote – Turkey Club Ciabatta 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Remote – Turkey Club Ciabatta. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Remote – Turkey Club Ciabatta.
There are similar foods to the ARAMARK Canada Remote – Turkey Club Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Bacon Club Soft Ciabatta 3×6, Turkey Club Sub, Express Turkey Bacon Club Soft Ciabatta 3×6, Traditional BLT Ciabatta, and Turkey Lasagna.
The nutrients table of the ARAMARK Canada Remote – Turkey Club Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Canada Remote – Turkey Club Ciabatta |
Nutrient values for ARAMARK Canada Remote – Turkey Club Ciabatta |
|---|---|
|
Serving size |
256 grams |
|
Calories |
336 |
|
Carbs percentage |
59% |
|
Fat percentage |
16% |
|
Protein percentage |
25% |
|
Carbs |
50 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
929 mg |
|
Potassium |
— mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
22 % |
What are the similar foods to ARAMARK Canada Remote – Turkey Club Ciabatta?
The similar foods to ARAMARK Canada Remote – Turkey Club Ciabatta involve alike nutritional values from the same ARAMARK Canada Remote type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Remote – Turkey Club Ciabatta are listed below.
-
ARAMARK Canada Remote – Beef Quesadillas is a similar nourishment to ARAMARK Canada Remote – Turkey Club Ciabatta because both of the ARAMARK Canada Remote – Turkey Club Ciabatta and ARAMARK Canada Remote – Beef Quesadillas are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Turkey Club Ciabatta has more calories than ARAMARK Canada Remote – Beef Quesadillas because ARAMARK Canada Remote – Turkey Club Ciabatta has 336 calories, and it is 62 more calories than ARAMARK Canada Remote – Beef Quesadillas. The ARAMARK Canada Remote – Beef Quesadillas has less iron than ARAMARK Canada Remote – Turkey Club Ciabatta, and more calcium than ARAMARK Canada Remote – Turkey Club Ciabatta. The ARAMARK Canada Remote – Beef Quesadillas has less protein than ARAMARK Canada Remote – Turkey Club Ciabatta. To learn more about ARAMARK Canada Remote – Beef Quesadillas, read related food calories, and a nutrition guide.
-
ARAMARK Canada Remote – Garlic Butter Perogies is a similar nourishment to ARAMARK Canada Remote – Turkey Club Ciabatta because both of the ARAMARK Canada Remote – Turkey Club Ciabatta and ARAMARK Canada Remote – Garlic Butter Perogies are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Turkey Club Ciabatta has less calories than ARAMARK Canada Remote – Garlic Butter Perogies because ARAMARK Canada Remote – Turkey Club Ciabatta has 336 calories, and it is 79 less calories than ARAMARK Canada Remote – Garlic Butter Perogies. The ARAMARK Canada Remote – Garlic Butter Perogies has less iron than ARAMARK Canada Remote – Turkey Club Ciabatta, and less calcium than ARAMARK Canada Remote – Turkey Club Ciabatta. The ARAMARK Canada Remote – Garlic Butter Perogies has less protein than ARAMARK Canada Remote – Turkey Club Ciabatta. To learn more about ARAMARK Canada Remote – Garlic Butter Perogies, read related food calories, and a nutrition guide.
-
ARAMARK Canada Remote – Potatoes, Lyonnaise is a similar nourishment to ARAMARK Canada Remote – Turkey Club Ciabatta because both of the ARAMARK Canada Remote – Turkey Club Ciabatta and ARAMARK Canada Remote – Potatoes, Lyonnaise are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Turkey Club Ciabatta has less calories than ARAMARK Canada Remote – Potatoes, Lyonnaise because ARAMARK Canada Remote – Turkey Club Ciabatta has 336 calories, and it is 61 less calories than ARAMARK Canada Remote – Potatoes, Lyonnaise. The ARAMARK Canada Remote – Potatoes, Lyonnaise has less iron than ARAMARK Canada Remote – Turkey Club Ciabatta, and more calcium than ARAMARK Canada Remote – Turkey Club Ciabatta. The ARAMARK Canada Remote – Potatoes, Lyonnaise has less protein than ARAMARK Canada Remote – Turkey Club Ciabatta. To learn more about ARAMARK Canada Remote – Potatoes, Lyonnaise, read related food calories, and a nutrition guide.
-
ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad is a similar nourishment to ARAMARK Canada Remote – Turkey Club Ciabatta because both of the ARAMARK Canada Remote – Turkey Club Ciabatta and ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Turkey Club Ciabatta has more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad because ARAMARK Canada Remote – Turkey Club Ciabatta has 336 calories, and it is 162 more calories than ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has less iron than ARAMARK Canada Remote – Turkey Club Ciabatta, and similar calcium to ARAMARK Canada Remote – Turkey Club Ciabatta. The ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad has less protein than ARAMARK Canada Remote – Turkey Club Ciabatta. To learn more about ARAMARK Canada Remote – Wholegrain Rice Waldorf Side Salad, read related food calories, and a nutrition guide.
-
ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup is a similar nourishment to ARAMARK Canada Remote – Turkey Club Ciabatta because both of the ARAMARK Canada Remote – Turkey Club Ciabatta and ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup are from ARAMARK Canada Remote. The ARAMARK Canada Remote – Turkey Club Ciabatta has more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup because ARAMARK Canada Remote – Turkey Club Ciabatta has 336 calories, and it is 146 more calories than ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has less iron than ARAMARK Canada Remote – Turkey Club Ciabatta, and more calcium than ARAMARK Canada Remote – Turkey Club Ciabatta. The ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup has less protein than ARAMARK Canada Remote – Turkey Club Ciabatta. To learn more about ARAMARK Canada Remote – Cream of Tomato w/ Bacon Soup, read related food calories, and a nutrition guide.