ARAMARK on Campus – Cuban Panini WG is a ARAMARK on Campus type of food with 1 each serving size that provides 311 calories. ARAMARK on Campus – Cuban Panini WG has 32% carbohydrate, and 45% fat, 24% protein in 100 gram of ARAMARK on Campus – Cuban Panini WG. ARAMARK on Campus – Cuban Panini WG nutrient values are 24 g carbohydrate, 18 g protein, and 15 g fat. ARAMARK on Campus – Cuban Panini WG has the vitamins A, and C within it. ARAMARK on Campus – Cuban Panini WG has 2 % vitamin A and 2 % vitamin C. ARAMARK on Campus – Cuban Panini WG has 820 mg sodium, 335 mg potassium, 46 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Cuban Panini WG has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK on Campus – Cuban Panini WG provides 10 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. ARAMARK on Campus – Cuban Panini WG provides 311g of 2,000 cal by leaving 1,689 cal.
ARAMARK on Campus – Cuban Panini WG and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Cuban Panini WG provides 15g fat for total of 67g. After 1 serving of ARAMARK on Campus – Cuban Panini WG, 52g is needed for heart health. ARAMARK on Campus – Cuban Panini WG provides 820g for 2,300g by leaving 1,480g for daily sodium intake. ARAMARK on Campus – Cuban Panini WG causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Cuban Panini WG is one of the possibilities. 24g is provided by ARAMARK on Campus – Cuban Panini WG for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Cuban Panini WG leaves 226g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Cuban Panini WG provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Cuban Panini WG leaves 74g sugar for daily intake threshold of sugar. ARAMARK on Campus – Cuban Panini WG provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Cuban Panini WG 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Cuban Panini WG. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Cuban Panini WG.
There are similar foods to the ARAMARK on Campus – Cuban Panini WG in terms of nutrition, daily intake amount, and calorie amount. These are Cuban Panini, Cuban Panini 1, Reuben Panini, Italian Panini, and Cuban Stromboli.
The nutrients table of the ARAMARK on Campus – Cuban Panini WG with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Cuban Panini WG |
Nutrient values for ARAMARK on Campus – Cuban Panini WG |
|---|---|
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Serving size |
1 each |
|
Calories |
311 |
|
Carbs percentage |
32% |
|
Fat percentage |
45% |
|
Protein percentage |
24% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
820 mg |
|
Potassium |
335 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
13 % |
|
Iron |
10 % |
What are the alternative foods for ARAMARK on Campus – Cuban Panini WG?
The alternative foods for ARAMARK on Campus – Cuban Panini WG involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Cuban Panini WG are listed below.
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Outtakes – Banana Crunch Parfait is an alternative to ARAMARK on Campus – Cuban Panini WG because it has 311 calories, similar to ARAMARK on Campus – Cuban Panini WG. The Outtakes – Banana Crunch Parfait has less iron than ARAMARK on Campus – Cuban Panini WG, and more calcium than ARAMARK on Campus – Cuban Panini WG. The Outtakes – Banana Crunch Parfait has less protein than ARAMARK on Campus – Cuban Panini WG. To learn more about Outtakes – Banana Crunch Parfait, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad is an alternative to ARAMARK on Campus – Cuban Panini WG because it has 311 calories, similar to ARAMARK on Campus – Cuban Panini WG. The Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad has more iron than ARAMARK on Campus – Cuban Panini WG, and more calcium than ARAMARK on Campus – Cuban Panini WG. The Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad has more protein than ARAMARK on Campus – Cuban Panini WG. To learn more about Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Italian Stuffed Pepper is an alternative to ARAMARK on Campus – Cuban Panini WG because it has 311 calories, similar to ARAMARK on Campus – Cuban Panini WG. The ARAMARK on Campus – Italian Stuffed Pepper has more iron than ARAMARK on Campus – Cuban Panini WG, and more calcium than ARAMARK on Campus – Cuban Panini WG. The ARAMARK on Campus – Italian Stuffed Pepper has less protein than ARAMARK on Campus – Cuban Panini WG. To learn more about ARAMARK on Campus – Italian Stuffed Pepper, read related food calories, and a nutrition guide.