Outtakes – Banana Crunch Parfait is a Outtakes type of food with 1 each serving size that provides 311 calories. Outtakes – Banana Crunch Parfait has 58% carbohydrate, and 33% fat, 10% protein in 100 gram of Outtakes – Banana Crunch Parfait. Outtakes – Banana Crunch Parfait nutrient values are 48 g carbohydrate, 8 g protein, and 12 g fat. Outtakes – Banana Crunch Parfait has the vitamins A, and C within it. Outtakes – Banana Crunch Parfait has 3 % vitamin A and 18 % vitamin C. Outtakes – Banana Crunch Parfait has 104 mg sodium, 726 mg potassium, 12 mg cholesterol, and 0 g trans fat. Outtakes – Banana Crunch Parfait has 3 g dietary fiber, and 35 g sugar. 1 serving of Outtakes – Banana Crunch Parfait provides 4 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Outtakes – Banana Crunch Parfait provides 311g of 2,000 cal by leaving 1,689 cal.
Outtakes – Banana Crunch Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Banana Crunch Parfait provides 12g fat for total of 67g. After 1 serving of Outtakes – Banana Crunch Parfait, 55g is needed for heart health. Outtakes – Banana Crunch Parfait provides 104g for 2,300g by leaving 2,196g for daily sodium intake. Outtakes – Banana Crunch Parfait causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Banana Crunch Parfait is one of the possibilities. 48g is provided by Outtakes – Banana Crunch Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Banana Crunch Parfait leaves 202g carbohydrates for low-carb dieting. 1 serving of Outtakes – Banana Crunch Parfait provides 35g sugar for daily 75g sugar intake. 1 serving of Outtakes – Banana Crunch Parfait leaves 40g sugar for daily intake threshold of sugar. Outtakes – Banana Crunch Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Banana Crunch Parfait 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Banana Crunch Parfait. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Banana Crunch Parfait.
There are similar foods to the Outtakes – Banana Crunch Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Banana Crunch Parfait with Cashews, Strawberry Banana Parfait, Banana Nut Parfait, Apple, Banana Parfait, and Apple Almond Crunch Parfait.
The nutrients table of the Outtakes – Banana Crunch Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Banana Crunch Parfait |
Nutrient values for Outtakes – Banana Crunch Parfait |
|---|---|
|
Serving size |
1 each |
|
Calories |
311 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
10% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
35 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
104 mg |
|
Potassium |
726 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
18 % |
|
Calcium |
26 % |
|
Iron |
4 % |
What are the alternative foods for Outtakes – Banana Crunch Parfait?
The alternative foods for Outtakes – Banana Crunch Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Banana Crunch Parfait are listed below.
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Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad is an alternative to Outtakes – Banana Crunch Parfait because it has 311 calories, similar to Outtakes – Banana Crunch Parfait. The Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad has more iron than Outtakes – Banana Crunch Parfait, and less calcium than Outtakes – Banana Crunch Parfait. The Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad has more protein than Outtakes – Banana Crunch Parfait. To learn more about Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Italian Stuffed Pepper is an alternative to Outtakes – Banana Crunch Parfait because it has 311 calories, similar to Outtakes – Banana Crunch Parfait. The ARAMARK on Campus – Italian Stuffed Pepper has more iron than Outtakes – Banana Crunch Parfait, and less calcium than Outtakes – Banana Crunch Parfait. The ARAMARK on Campus – Italian Stuffed Pepper has more protein than Outtakes – Banana Crunch Parfait. To learn more about ARAMARK on Campus – Italian Stuffed Pepper, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Cuban Panini WG is an alternative to Outtakes – Banana Crunch Parfait because it has 311 calories, similar to Outtakes – Banana Crunch Parfait. The ARAMARK on Campus – Cuban Panini WG has more iron than Outtakes – Banana Crunch Parfait, and less calcium than Outtakes – Banana Crunch Parfait. The ARAMARK on Campus – Cuban Panini WG has more protein than Outtakes – Banana Crunch Parfait. To learn more about ARAMARK on Campus – Cuban Panini WG, read related food calories, and a nutrition guide.