ARAMARK on Campus – Italian Stuffed Pepper is a ARAMARK on Campus type of food with 1 each serving size that provides 311 calories. ARAMARK on Campus – Italian Stuffed Pepper has 30% carbohydrate, and 47% fat, 22% protein in 100 gram of ARAMARK on Campus – Italian Stuffed Pepper. ARAMARK on Campus – Italian Stuffed Pepper nutrient values are 23 g carbohydrate, 17 g protein, and 16 g fat. ARAMARK on Campus – Italian Stuffed Pepper has the vitamins A, and C within it. ARAMARK on Campus – Italian Stuffed Pepper has 16 % vitamin A and 93 % vitamin C. ARAMARK on Campus – Italian Stuffed Pepper has 467 mg sodium, 442 mg potassium, 80 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Italian Stuffed Pepper has 2 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK on Campus – Italian Stuffed Pepper provides 14 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. ARAMARK on Campus – Italian Stuffed Pepper provides 311g of 2,000 cal by leaving 1,689 cal.
ARAMARK on Campus – Italian Stuffed Pepper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Italian Stuffed Pepper provides 16g fat for total of 67g. After 1 serving of ARAMARK on Campus – Italian Stuffed Pepper, 51g is needed for heart health. ARAMARK on Campus – Italian Stuffed Pepper provides 467g for 2,300g by leaving 1,833g for daily sodium intake. ARAMARK on Campus – Italian Stuffed Pepper causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Italian Stuffed Pepper is one of the possibilities. 23g is provided by ARAMARK on Campus – Italian Stuffed Pepper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Italian Stuffed Pepper leaves 227g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Italian Stuffed Pepper provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Italian Stuffed Pepper leaves 70g sugar for daily intake threshold of sugar. ARAMARK on Campus – Italian Stuffed Pepper provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Italian Stuffed Pepper 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Italian Stuffed Pepper. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Italian Stuffed Pepper.
There are similar foods to the ARAMARK on Campus – Italian Stuffed Pepper in terms of nutrition, daily intake amount, and calorie amount. These are Italian Stuffed Pepper 2, Italian Stuffed Pepper 2, Vegetarian Stuffed Pepper, Italian Stuffed Peppers, and Italian Stuffed Pepper.
The nutrients table of the ARAMARK on Campus – Italian Stuffed Pepper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Italian Stuffed Pepper |
Nutrient values for ARAMARK on Campus – Italian Stuffed Pepper |
|---|---|
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Serving size |
1 each |
|
Calories |
311 |
|
Carbs percentage |
30% |
|
Fat percentage |
47% |
|
Protein percentage |
22% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
467 mg |
|
Potassium |
442 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
93 % |
|
Calcium |
17 % |
|
Iron |
14 % |
What are the alternative foods for ARAMARK on Campus – Italian Stuffed Pepper?
The alternative foods for ARAMARK on Campus – Italian Stuffed Pepper involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Italian Stuffed Pepper are listed below.
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Outtakes – Banana Crunch Parfait is an alternative to ARAMARK on Campus – Italian Stuffed Pepper because it has 311 calories, similar to ARAMARK on Campus – Italian Stuffed Pepper. The Outtakes – Banana Crunch Parfait has less iron than ARAMARK on Campus – Italian Stuffed Pepper, and more calcium than ARAMARK on Campus – Italian Stuffed Pepper. The Outtakes – Banana Crunch Parfait has less protein than ARAMARK on Campus – Italian Stuffed Pepper. To learn more about Outtakes – Banana Crunch Parfait, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad is an alternative to ARAMARK on Campus – Italian Stuffed Pepper because it has 311 calories, similar to ARAMARK on Campus – Italian Stuffed Pepper. The Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad has more iron than ARAMARK on Campus – Italian Stuffed Pepper, and more calcium than ARAMARK on Campus – Italian Stuffed Pepper. The Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad has more protein than ARAMARK on Campus – Italian Stuffed Pepper. To learn more about Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Cuban Panini WG is an alternative to ARAMARK on Campus – Italian Stuffed Pepper because it has 311 calories, similar to ARAMARK on Campus – Italian Stuffed Pepper. The ARAMARK on Campus – Cuban Panini WG has less iron than ARAMARK on Campus – Italian Stuffed Pepper, and less calcium than ARAMARK on Campus – Italian Stuffed Pepper. The ARAMARK on Campus – Cuban Panini WG has more protein than ARAMARK on Campus – Italian Stuffed Pepper. To learn more about ARAMARK on Campus – Cuban Panini WG, read related food calories, and a nutrition guide.