Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad is a Moffitt Cafe – UCSF Medical Center type of food with 1 each serving size that provides 311 calories. Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad has 38% carbohydrate, and 34% fat, 29% protein in 100 gram of Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad. Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad nutrient values are 30 g carbohydrate, 23 g protein, and 12 g fat. Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad has the vitamins A, and C within it. Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad has 369 % vitamin A and 100 % vitamin C. Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad has 537 mg sodium, 1325 mg potassium, 0 mg cholesterol, and 0 g trans fat. Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad has 8 g dietary fiber, and 14 g sugar. 1 serving of Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad provides 39 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad provides 311g of 2,000 cal by leaving 1,689 cal.
Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad provides 12g fat for total of 67g. After 1 serving of Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad, 55g is needed for heart health. Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad provides 537g for 2,300g by leaving 1,763g for daily sodium intake. Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad is one of the possibilities. 30g is provided by Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad leaves 220g carbohydrates for low-carb dieting. 1 serving of Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad provides 14g sugar for daily 75g sugar intake. 1 serving of Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad leaves 61g sugar for daily intake threshold of sugar. Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad.
There are similar foods to the Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Tofu, Vietnamese Chicken Sandwich, Moffitt Potatoes, Oatmeal, and Bacon.
The nutrients table of the Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad |
Nutrient values for Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
311 |
|
Carbs percentage |
38% |
|
Fat percentage |
34% |
|
Protein percentage |
29% |
|
Carbs |
30 g |
|
Dietary fiber |
8 g |
|
Sugar |
14 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
537 mg |
|
Potassium |
1325 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
369 % |
|
Vitamin c |
100 % |
|
Calcium |
22 % |
|
Iron |
39 % |
What are the alternative foods for Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad?
The alternative foods for Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad are listed below.
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Outtakes – Banana Crunch Parfait is an alternative to Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad because it has 311 calories, similar to Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad. The Outtakes – Banana Crunch Parfait has less iron than Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad, and more calcium than Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad. The Outtakes – Banana Crunch Parfait has less protein than Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad. To learn more about Outtakes – Banana Crunch Parfait, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Italian Stuffed Pepper is an alternative to Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad because it has 311 calories, similar to Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad. The ARAMARK on Campus – Italian Stuffed Pepper has less iron than Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad, and less calcium than Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad. The ARAMARK on Campus – Italian Stuffed Pepper has less protein than Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad. To learn more about ARAMARK on Campus – Italian Stuffed Pepper, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Cuban Panini WG is an alternative to Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad because it has 311 calories, similar to Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad. The ARAMARK on Campus – Cuban Panini WG has less iron than Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad, and less calcium than Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad. The ARAMARK on Campus – Cuban Panini WG has less protein than Moffitt Cafe – UCSF Medical Center – Vietnamese Tofu Salad. To learn more about ARAMARK on Campus – Cuban Panini WG, read related food calories, and a nutrition guide.