arame(Zheng shiGan shi) is a Generic type of food with 100 g serving size that provides 140 calories. arame(Zheng shiGan shi) has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of arame(Zheng shiGan shi). arame(Zheng shiGan shi) nutrient values are 56 g carbohydrate, 12 g protein, and 0 g fat. arame(Zheng shiGan shi) has the vitamins A, and C within it. arame(Zheng shiGan shi) has 4 % vitamin A and 0 % vitamin C. arame(Zheng shiGan shi) has 2300 mg sodium, 3200 mg potassium, 0 mg cholesterol, and — g trans fat. arame(Zheng shiGan shi) has 48 g dietary fiber, and — g sugar. 1 serving of arame(Zheng shiGan shi) provides 19 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. arame(Zheng shiGan shi) provides 140g of 2,000 cal by leaving 1,860 cal.
arame(Zheng shiGan shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. arame(Zheng shiGan shi) provides –g fat for total of 67g. After 1 serving of arame(Zheng shiGan shi), 67g is needed for heart health. arame(Zheng shiGan shi) provides 2,300g for 2,300g by leaving 0g for daily sodium intake. arame(Zheng shiGan shi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with arame(Zheng shiGan shi) is one of the possibilities. 56g is provided by arame(Zheng shiGan shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of arame(Zheng shiGan shi) leaves 194g carbohydrates for low-carb dieting. 1 serving of arame(Zheng shiGan shi) provides –g sugar for daily 75g sugar intake. 1 serving of arame(Zheng shiGan shi) leaves 75g sugar for daily intake threshold of sugar. arame(Zheng shiGan shi) provides 48g fiber for daily 25g fiber by leaving -23g fiber for daily fiber intake.
To burn the calories of arame(Zheng shiGan shi) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of arame(Zheng shiGan shi). Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of arame(Zheng shiGan shi).
There are similar foods to the arame(Zheng shiGan shi) in terms of nutrition, daily intake amount, and calorie amount. These are しらす干し, 天日干しあたりめ, 干し中華めん, and 深蒸し干し芋.
The nutrients table of the arame(Zheng shiGan shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
arame(Zheng shiGan shi) |
Nutrient values for arame(Zheng shiGan shi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
140 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
56 g |
|
Dietary fiber |
48 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
2300 mg |
|
Potassium |
3200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
79 % |
|
Iron |
19 % |
What are the alternative foods for arame(Zheng shiGan shi)?
The alternative foods for arame(Zheng shiGan shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to arame(Zheng shiGan shi) are listed below.
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the Veggie Grill – Veggie-Steak is an alternative to arame(Zheng shiGan shi) because it has 140 calories, similar to arame(Zheng shiGan shi). The the Veggie Grill – Veggie-Steak has more iron than arame(Zheng shiGan shi), and less calcium than arame(Zheng shiGan shi). The the Veggie Grill – Veggie-Steak has more protein than arame(Zheng shiGan shi). To learn more about the Veggie Grill – Veggie-Steak, read related food calories, and a nutrition guide.
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Shu Ru Niu Rou momo(Sheng Chi Rou ) is an alternative to arame(Zheng shiGan shi) because it has 140 calories, similar to arame(Zheng shiGan shi). The Shu Ru Niu Rou momo(Sheng Chi Rou ) has less iron than arame(Zheng shiGan shi), and less calcium than arame(Zheng shiGan shi). The Shu Ru Niu Rou momo(Sheng Chi Rou ) has more protein than arame(Zheng shiGan shi). To learn more about Shu Ru Niu Rou momo(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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Gan shiZhong Hua men(yude) is an alternative to arame(Zheng shiGan shi) because it has 140 calories, similar to arame(Zheng shiGan shi). The Gan shiZhong Hua men(yude) has less iron than arame(Zheng shiGan shi), and less calcium than arame(Zheng shiGan shi). The Gan shiZhong Hua men(yude) has less protein than arame(Zheng shiGan shi). To learn more about Gan shiZhong Hua men(yude), read related food calories, and a nutrition guide.
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Zhu Rou (Tong Ji ,Liang Za Da Zhu ) is an alternative to arame(Zheng shiGan shi) because it has 140 calories, similar to arame(Zheng shiGan shi). The Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has less iron than arame(Zheng shiGan shi), and less calcium than arame(Zheng shiGan shi). The Zhu Rou (Tong Ji ,Liang Za Da Zhu ) has more protein than arame(Zheng shiGan shi). To learn more about Zhu Rou (Tong Ji ,Liang Za Da Zhu ), read related food calories, and a nutrition guide.
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tarako is an alternative to arame(Zheng shiGan shi) because it has 140 calories, similar to arame(Zheng shiGan shi). The tarako has less iron than arame(Zheng shiGan shi), and less calcium than arame(Zheng shiGan shi). The tarako has more protein than arame(Zheng shiGan shi). To learn more about tarako, read related food calories, and a nutrition guide.