Arby’s – Brisket Sandwich is a Arby’s type of food with 1 sandwich serving size that provides 610 calories. Arby’s – Brisket Sandwich has 27% carbohydrate, and 51% fat, 22% protein in 100 gram of Arby’s – Brisket Sandwich. Arby’s – Brisket Sandwich nutrient values are 42 g carbohydrate, 35 g protein, and 35 g fat. Arby’s – Brisket Sandwich has the vitamins A, and C within it. Arby’s – Brisket Sandwich has 4 % vitamin A and 8 % vitamin C. Arby’s – Brisket Sandwich has 1230 mg sodium, 0 mg potassium, 110 mg cholesterol, and 1 g trans fat. Arby’s – Brisket Sandwich has 3 g dietary fiber, and 7 g sugar. 1 serving of Arby’s – Brisket Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Arby’s – Brisket Sandwich provides 610g of 2,000 cal by leaving 1,390 cal.
Arby’s – Brisket Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Brisket Sandwich provides 35g fat for total of 67g. After 1 serving of Arby’s – Brisket Sandwich, 32g is needed for heart health. Arby’s – Brisket Sandwich provides 1,230g for 2,300g by leaving 1,070g for daily sodium intake. Arby’s – Brisket Sandwich causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Brisket Sandwich is one of the possibilities. 42g is provided by Arby’s – Brisket Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Brisket Sandwich leaves 208g carbohydrates for low-carb dieting. 1 serving of Arby’s – Brisket Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Arby’s – Brisket Sandwich leaves 68g sugar for daily intake threshold of sugar. Arby’s – Brisket Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Arby’s – Brisket Sandwich 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Brisket Sandwich. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Brisket Sandwich.
There are similar foods to the Arby’s – Brisket Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Smokehouse Brisket Sandwich, Arby’s, Smokehouse Brisket Sandwich, Bourbon Bacon Brisket Sandwich, and Arby’s Smokehouse Brisket.
The nutrients table of the Arby’s – Brisket Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Brisket Sandwich |
Nutrient values for Arby’s – Brisket Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
610 |
|
Carbs percentage |
27% |
|
Fat percentage |
51% |
|
Protein percentage |
22% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
35 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
35 g |
|
Sodium |
1230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
8 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Arby’s – Brisket Sandwich?
The alternative foods for Arby’s – Brisket Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Brisket Sandwich are listed below.
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Outtakes – Artichoke and Salami Sandwich is an alternative to Arby’s – Brisket Sandwich because it has 610 calories, similar to Arby’s – Brisket Sandwich. The Outtakes – Artichoke and Salami Sandwich has similar iron to Arby’s – Brisket Sandwich, and more calcium than Arby’s – Brisket Sandwich. The Outtakes – Artichoke and Salami Sandwich has less protein than Arby’s – Brisket Sandwich. To learn more about Outtakes – Artichoke and Salami Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Ranch and Chicken Panini is an alternative to Arby’s – Brisket Sandwich because it has 610 calories, similar to Arby’s – Brisket Sandwich. The Outtakes – Ranch and Chicken Panini has more iron than Arby’s – Brisket Sandwich, and more calcium than Arby’s – Brisket Sandwich. The Outtakes – Ranch and Chicken Panini has similar protein to Arby’s – Brisket Sandwich. To learn more about Outtakes – Ranch and Chicken Panini, read related food calories, and a nutrition guide.
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Dairy Queen – Crispy Chicken Sandwich is an alternative to Arby’s – Brisket Sandwich because it has 610 calories, similar to Arby’s – Brisket Sandwich. The Dairy Queen – Crispy Chicken Sandwich has less iron than Arby’s – Brisket Sandwich, and less calcium than Arby’s – Brisket Sandwich. The Dairy Queen – Crispy Chicken Sandwich has less protein than Arby’s – Brisket Sandwich. To learn more about Dairy Queen – Crispy Chicken Sandwich, read related food calories, and a nutrition guide.
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Fresh and Ready Foods – Turkey & Cheese Croissant is an alternative to Arby’s – Brisket Sandwich because it has 610 calories, similar to Arby’s – Brisket Sandwich. The Fresh and Ready Foods – Turkey & Cheese Croissant has similar iron to Arby’s – Brisket Sandwich, and less calcium than Arby’s – Brisket Sandwich. The Fresh and Ready Foods – Turkey & Cheese Croissant has more protein than Arby’s – Brisket Sandwich. To learn more about Fresh and Ready Foods – Turkey & Cheese Croissant, read related food calories, and a nutrition guide.
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Panera – Asiago Breakfast Sandwich is an alternative to Arby’s – Brisket Sandwich because it has 610 calories, similar to Arby’s – Brisket Sandwich. The Panera – Asiago Breakfast Sandwich has less iron than Arby’s – Brisket Sandwich, and less calcium than Arby’s – Brisket Sandwich. The Panera – Asiago Breakfast Sandwich has less protein than Arby’s – Brisket Sandwich. To learn more about Panera – Asiago Breakfast Sandwich, read related food calories, and a nutrition guide.