Outtakes – Ranch and Chicken Panini is a Outtakes type of food with 1 sandwich serving size that provides 610 calories. Outtakes – Ranch and Chicken Panini has 44% carbohydrate, and 32% fat, 24% protein in 100 gram of Outtakes – Ranch and Chicken Panini. Outtakes – Ranch and Chicken Panini nutrient values are 65 g carbohydrate, 35 g protein, and 21 g fat. Outtakes – Ranch and Chicken Panini has the vitamins A, and C within it. Outtakes – Ranch and Chicken Panini has 14 % vitamin A and 2 % vitamin C. Outtakes – Ranch and Chicken Panini has 1040 mg sodium, 341 mg potassium, 74 mg cholesterol, and 0 g trans fat. Outtakes – Ranch and Chicken Panini has 4 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Ranch and Chicken Panini provides 24 % iron, 4 g polyunsaturated and 8 g unsaturated fat along with 7 g saturated fat. Outtakes – Ranch and Chicken Panini provides 610g of 2,000 cal by leaving 1,390 cal.
Outtakes – Ranch and Chicken Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ranch and Chicken Panini provides 21g fat for total of 67g. After 1 serving of Outtakes – Ranch and Chicken Panini, 46g is needed for heart health. Outtakes – Ranch and Chicken Panini provides 1,040g for 2,300g by leaving 1,260g for daily sodium intake. Outtakes – Ranch and Chicken Panini causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ranch and Chicken Panini is one of the possibilities. 65g is provided by Outtakes – Ranch and Chicken Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ranch and Chicken Panini leaves 185g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ranch and Chicken Panini provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ranch and Chicken Panini leaves 74g sugar for daily intake threshold of sugar. Outtakes – Ranch and Chicken Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Ranch and Chicken Panini 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ranch and Chicken Panini. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ranch and Chicken Panini.
There are similar foods to the Outtakes – Ranch and Chicken Panini in terms of nutrition, daily intake amount, and calorie amount. These are Ranch Chicken Panini, Buffalo Chicken Panini, Chicken Pesto Panini, Chicken, Spinach Panini, and Chicken Salsa Panini.
The nutrients table of the Outtakes – Ranch and Chicken Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Ranch and Chicken Panini |
Nutrient values for Outtakes – Ranch and Chicken Panini |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
610 |
|
Carbs percentage |
44% |
|
Fat percentage |
32% |
|
Protein percentage |
24% |
|
Carbs |
65 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
21 g |
|
Saturated |
7 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1040 mg |
|
Potassium |
341 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
2 % |
|
Calcium |
31 % |
|
Iron |
24 % |
What are the alternative foods for Outtakes – Ranch and Chicken Panini?
The alternative foods for Outtakes – Ranch and Chicken Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Ranch and Chicken Panini are listed below.
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Outtakes – Artichoke and Salami Sandwich is an alternative to Outtakes – Ranch and Chicken Panini because it has 610 calories, similar to Outtakes – Ranch and Chicken Panini. The Outtakes – Artichoke and Salami Sandwich has less iron than Outtakes – Ranch and Chicken Panini, and more calcium than Outtakes – Ranch and Chicken Panini. The Outtakes – Artichoke and Salami Sandwich has less protein than Outtakes – Ranch and Chicken Panini. To learn more about Outtakes – Artichoke and Salami Sandwich, read related food calories, and a nutrition guide.
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Dairy Queen – Crispy Chicken Sandwich is an alternative to Outtakes – Ranch and Chicken Panini because it has 610 calories, similar to Outtakes – Ranch and Chicken Panini. The Dairy Queen – Crispy Chicken Sandwich has less iron than Outtakes – Ranch and Chicken Panini, and less calcium than Outtakes – Ranch and Chicken Panini. The Dairy Queen – Crispy Chicken Sandwich has less protein than Outtakes – Ranch and Chicken Panini. To learn more about Dairy Queen – Crispy Chicken Sandwich, read related food calories, and a nutrition guide.
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Arby’s – Brisket Sandwich is an alternative to Outtakes – Ranch and Chicken Panini because it has 610 calories, similar to Outtakes – Ranch and Chicken Panini. The Arby’s – Brisket Sandwich has less iron than Outtakes – Ranch and Chicken Panini, and less calcium than Outtakes – Ranch and Chicken Panini. The Arby’s – Brisket Sandwich has similar protein to Outtakes – Ranch and Chicken Panini. To learn more about Arby’s – Brisket Sandwich, read related food calories, and a nutrition guide.
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Fresh and Ready Foods – Turkey & Cheese Croissant is an alternative to Outtakes – Ranch and Chicken Panini because it has 610 calories, similar to Outtakes – Ranch and Chicken Panini. The Fresh and Ready Foods – Turkey & Cheese Croissant has less iron than Outtakes – Ranch and Chicken Panini, and less calcium than Outtakes – Ranch and Chicken Panini. The Fresh and Ready Foods – Turkey & Cheese Croissant has more protein than Outtakes – Ranch and Chicken Panini. To learn more about Fresh and Ready Foods – Turkey & Cheese Croissant, read related food calories, and a nutrition guide.
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Panera – Asiago Breakfast Sandwich is an alternative to Outtakes – Ranch and Chicken Panini because it has 610 calories, similar to Outtakes – Ranch and Chicken Panini. The Panera – Asiago Breakfast Sandwich has less iron than Outtakes – Ranch and Chicken Panini, and less calcium than Outtakes – Ranch and Chicken Panini. The Panera – Asiago Breakfast Sandwich has less protein than Outtakes – Ranch and Chicken Panini. To learn more about Panera – Asiago Breakfast Sandwich, read related food calories, and a nutrition guide.