Outtakes – Artichoke and Salami Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 610 calories. Outtakes – Artichoke and Salami Sandwich has 35% carbohydrate, and 46% fat, 19% protein in 100 gram of Outtakes – Artichoke and Salami Sandwich. Outtakes – Artichoke and Salami Sandwich nutrient values are 53 g carbohydrate, 28 g protein, and 31 g fat. Outtakes – Artichoke and Salami Sandwich has the vitamins A, and C within it. Outtakes – Artichoke and Salami Sandwich has 24 % vitamin A and 22 % vitamin C. Outtakes – Artichoke and Salami Sandwich has 1316 mg sodium, 502 mg potassium, 71 mg cholesterol, and 0 g trans fat. Outtakes – Artichoke and Salami Sandwich has 5 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Artichoke and Salami Sandwich provides 20 % iron, 2 g polyunsaturated and 13 g unsaturated fat along with 12 g saturated fat. Outtakes – Artichoke and Salami Sandwich provides 610g of 2,000 cal by leaving 1,390 cal.
Outtakes – Artichoke and Salami Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Artichoke and Salami Sandwich provides 31g fat for total of 67g. After 1 serving of Outtakes – Artichoke and Salami Sandwich, 36g is needed for heart health. Outtakes – Artichoke and Salami Sandwich provides 1,316g for 2,300g by leaving 984g for daily sodium intake. Outtakes – Artichoke and Salami Sandwich causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Artichoke and Salami Sandwich is one of the possibilities. 53g is provided by Outtakes – Artichoke and Salami Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Artichoke and Salami Sandwich leaves 197g carbohydrates for low-carb dieting. 1 serving of Outtakes – Artichoke and Salami Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Artichoke and Salami Sandwich leaves 72g sugar for daily intake threshold of sugar. Outtakes – Artichoke and Salami Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Artichoke and Salami Sandwich 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Artichoke and Salami Sandwich. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Artichoke and Salami Sandwich.
There are similar foods to the Outtakes – Artichoke and Salami Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Salami & Provolone Sandwich, Chicken Artichoke Pesto Sandwich, Salami and Capicola Sandwich with Provolone Cheese, Artichoke and Tomato Bruschetta, and Sandwich.
The nutrients table of the Outtakes – Artichoke and Salami Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Artichoke and Salami Sandwich |
Nutrient values for Outtakes – Artichoke and Salami Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
610 |
|
Carbs percentage |
35% |
|
Fat percentage |
46% |
|
Protein percentage |
19% |
|
Carbs |
53 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
31 g |
|
Saturated |
12 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
13 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1316 mg |
|
Potassium |
502 mg |
|
Cholesterol |
71 mg |
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Vitamin a |
24 % |
|
Vitamin c |
22 % |
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Calcium |
42 % |
|
Iron |
20 % |
What are the alternative foods for Outtakes – Artichoke and Salami Sandwich?
The alternative foods for Outtakes – Artichoke and Salami Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Artichoke and Salami Sandwich are listed below.
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Outtakes – Ranch and Chicken Panini is an alternative to Outtakes – Artichoke and Salami Sandwich because it has 610 calories, similar to Outtakes – Artichoke and Salami Sandwich. The Outtakes – Ranch and Chicken Panini has more iron than Outtakes – Artichoke and Salami Sandwich, and less calcium than Outtakes – Artichoke and Salami Sandwich. The Outtakes – Ranch and Chicken Panini has more protein than Outtakes – Artichoke and Salami Sandwich. To learn more about Outtakes – Ranch and Chicken Panini, read related food calories, and a nutrition guide.
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Dairy Queen – Crispy Chicken Sandwich is an alternative to Outtakes – Artichoke and Salami Sandwich because it has 610 calories, similar to Outtakes – Artichoke and Salami Sandwich. The Dairy Queen – Crispy Chicken Sandwich has less iron than Outtakes – Artichoke and Salami Sandwich, and less calcium than Outtakes – Artichoke and Salami Sandwich. The Dairy Queen – Crispy Chicken Sandwich has less protein than Outtakes – Artichoke and Salami Sandwich. To learn more about Dairy Queen – Crispy Chicken Sandwich, read related food calories, and a nutrition guide.
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Arby’s – Brisket Sandwich is an alternative to Outtakes – Artichoke and Salami Sandwich because it has 610 calories, similar to Outtakes – Artichoke and Salami Sandwich. The Arby’s – Brisket Sandwich has similar iron to Outtakes – Artichoke and Salami Sandwich, and less calcium than Outtakes – Artichoke and Salami Sandwich. The Arby’s – Brisket Sandwich has more protein than Outtakes – Artichoke and Salami Sandwich. To learn more about Arby’s – Brisket Sandwich, read related food calories, and a nutrition guide.
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Fresh and Ready Foods – Turkey & Cheese Croissant is an alternative to Outtakes – Artichoke and Salami Sandwich because it has 610 calories, similar to Outtakes – Artichoke and Salami Sandwich. The Fresh and Ready Foods – Turkey & Cheese Croissant has similar iron to Outtakes – Artichoke and Salami Sandwich, and less calcium than Outtakes – Artichoke and Salami Sandwich. The Fresh and Ready Foods – Turkey & Cheese Croissant has more protein than Outtakes – Artichoke and Salami Sandwich. To learn more about Fresh and Ready Foods – Turkey & Cheese Croissant, read related food calories, and a nutrition guide.
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Panera – Asiago Breakfast Sandwich is an alternative to Outtakes – Artichoke and Salami Sandwich because it has 610 calories, similar to Outtakes – Artichoke and Salami Sandwich. The Panera – Asiago Breakfast Sandwich has less iron than Outtakes – Artichoke and Salami Sandwich, and less calcium than Outtakes – Artichoke and Salami Sandwich. The Panera – Asiago Breakfast Sandwich has more protein than Outtakes – Artichoke and Salami Sandwich. To learn more about Panera – Asiago Breakfast Sandwich, read related food calories, and a nutrition guide.