Arby’s – Chicken Salad is a Arby’s type of food with 1 cup serving size that provides 420 calories. Arby’s – Chicken Salad has 23% carbohydrate, and 49% fat, 28% protein in 100 gram of Arby’s – Chicken Salad. Arby’s – Chicken Salad nutrient values are 24 g carbohydrate, 30 g protein, and 23 g fat. Arby’s – Chicken Salad has the vitamins A, and C within it. Arby’s – Chicken Salad has 0 % vitamin A and 0 % vitamin C. Arby’s – Chicken Salad has 1020 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Arby’s – Chicken Salad has 4 g dietary fiber, and 4 g sugar. 1 serving of Arby’s – Chicken Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Arby’s – Chicken Salad provides 420g of 2,000 cal by leaving 1,580 cal.
Arby’s – Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Chicken Salad provides 23g fat for total of 67g. After 1 serving of Arby’s – Chicken Salad, 44g is needed for heart health. Arby’s – Chicken Salad provides 1,020g for 2,300g by leaving 1,280g for daily sodium intake. Arby’s – Chicken Salad causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Chicken Salad is one of the possibilities. 24g is provided by Arby’s – Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Chicken Salad leaves 226g carbohydrates for low-carb dieting. 1 serving of Arby’s – Chicken Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Arby’s – Chicken Salad leaves 71g sugar for daily intake threshold of sugar. Arby’s – Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Arby’s – Chicken Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Chicken Salad. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Chicken Salad.
There are similar foods to the Arby’s – Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Chicken Salad, Salad, Chicken Salad & Croissant, Chicken Salad Flatbread, and Chicken Club Salad.
The nutrients table of the Arby’s – Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Chicken Salad |
Nutrient values for Arby’s – Chicken Salad |
|---|---|
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Serving size |
1 cup |
|
Calories |
420 |
|
Carbs percentage |
23% |
|
Fat percentage |
49% |
|
Protein percentage |
28% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
23 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1020 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Arby’s – Chicken Salad?
The alternative foods for Arby’s – Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Chicken Salad are listed below.
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Panera – 1/2 Chipotle Chicken is an alternative to Arby’s – Chicken Salad because it has 420 calories, similar to Arby’s – Chicken Salad. The Panera – 1/2 Chipotle Chicken has more iron than Arby’s – Chicken Salad, and less calcium than Arby’s – Chicken Salad. The Panera – 1/2 Chipotle Chicken has less protein than Arby’s – Chicken Salad. To learn more about Panera – 1/2 Chipotle Chicken, read related food calories, and a nutrition guide.
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Caseys – Potato Cheese Bites is an alternative to Arby’s – Chicken Salad because it has 420 calories, similar to Arby’s – Chicken Salad. The Caseys – Potato Cheese Bites has less iron than Arby’s – Chicken Salad, and less calcium than Arby’s – Chicken Salad. The Caseys – Potato Cheese Bites has less protein than Arby’s – Chicken Salad. To learn more about Caseys – Potato Cheese Bites, read related food calories, and a nutrition guide.
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Dairy Queen – Mini Cookie Dough Blizzard. is an alternative to Arby’s – Chicken Salad because it has 420 calories, similar to Arby’s – Chicken Salad. The Dairy Queen – Mini Cookie Dough Blizzard. has more iron than Arby’s – Chicken Salad, and similar calcium to Arby’s – Chicken Salad. The Dairy Queen – Mini Cookie Dough Blizzard. has less protein than Arby’s – Chicken Salad. To learn more about Dairy Queen – Mini Cookie Dough Blizzard., read related food calories, and a nutrition guide.
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Mcalister’s – Cranberry Turkey Salad is an alternative to Arby’s – Chicken Salad because it has 420 calories, similar to Arby’s – Chicken Salad. The Mcalister’s – Cranberry Turkey Salad has more iron than Arby’s – Chicken Salad, and less calcium than Arby’s – Chicken Salad. The Mcalister’s – Cranberry Turkey Salad has less protein than Arby’s – Chicken Salad. To learn more about Mcalister’s – Cranberry Turkey Salad, read related food calories, and a nutrition guide.
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Bob Evans – Broccoli Cheddar Rice is an alternative to Arby’s – Chicken Salad because it has 420 calories, similar to Arby’s – Chicken Salad. The Bob Evans – Broccoli Cheddar Rice has less iron than Arby’s – Chicken Salad, and less calcium than Arby’s – Chicken Salad. The Bob Evans – Broccoli Cheddar Rice has less protein than Arby’s – Chicken Salad. To learn more about Bob Evans – Broccoli Cheddar Rice, read related food calories, and a nutrition guide.