Mcalister’s – Cranberry Turkey Salad is a Mcalister’s type of food with 1 cup serving size that provides 420 calories. Mcalister’s – Cranberry Turkey Salad has 52% carbohydrate, and 33% fat, 15% protein in 100 gram of Mcalister’s – Cranberry Turkey Salad. Mcalister’s – Cranberry Turkey Salad nutrient values are 57 g carbohydrate, 16 g protein, and 16 g fat. Mcalister’s – Cranberry Turkey Salad has the vitamins A, and C within it. Mcalister’s – Cranberry Turkey Salad has 114 % vitamin A and 170 % vitamin C. Mcalister’s – Cranberry Turkey Salad has 880 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Mcalister’s – Cranberry Turkey Salad has 6 g dietary fiber, and 46 g sugar. 1 serving of Mcalister’s – Cranberry Turkey Salad provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcalister’s – Cranberry Turkey Salad provides 420g of 2,000 cal by leaving 1,580 cal.
Mcalister’s – Cranberry Turkey Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcalister’s – Cranberry Turkey Salad provides 16g fat for total of 67g. After 1 serving of Mcalister’s – Cranberry Turkey Salad, 51g is needed for heart health. Mcalister’s – Cranberry Turkey Salad provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Mcalister’s – Cranberry Turkey Salad causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Mcalister’s – Cranberry Turkey Salad is one of the possibilities. 57g is provided by Mcalister’s – Cranberry Turkey Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcalister’s – Cranberry Turkey Salad leaves 193g carbohydrates for low-carb dieting. 1 serving of Mcalister’s – Cranberry Turkey Salad provides 46g sugar for daily 75g sugar intake. 1 serving of Mcalister’s – Cranberry Turkey Salad leaves 29g sugar for daily intake threshold of sugar. Mcalister’s – Cranberry Turkey Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Mcalister’s – Cranberry Turkey Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcalister’s – Cranberry Turkey Salad. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Mcalister’s – Cranberry Turkey Salad.
There are similar foods to the Mcalister’s – Cranberry Turkey Salad in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Cranberry Salad, Turkey Cranberry Salad Lto, (Lto) Turkey Cranberry Salad, Turkey Cranberry Salad (Whole) W/cranberry Vinegarette, and Turkey Cranberry Salad W/ Half Dressing.
The nutrients table of the Mcalister’s – Cranberry Turkey Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcalister’s – Cranberry Turkey Salad |
Nutrient values for Mcalister’s – Cranberry Turkey Salad |
|---|---|
|
Serving size |
1 cup |
|
Calories |
420 |
|
Carbs percentage |
52% |
|
Fat percentage |
33% |
|
Protein percentage |
15% |
|
Carbs |
57 g |
|
Dietary fiber |
6 g |
|
Sugar |
46 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
880 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
114 % |
|
Vitamin c |
170 % |
|
Calcium |
20 % |
|
Iron |
14 % |
What are the alternative foods for Mcalister’s – Cranberry Turkey Salad?
The alternative foods for Mcalister’s – Cranberry Turkey Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcalister’s – Cranberry Turkey Salad are listed below.
-
Arby’s – Chicken Salad is an alternative to Mcalister’s – Cranberry Turkey Salad because it has 420 calories, similar to Mcalister’s – Cranberry Turkey Salad. The Arby’s – Chicken Salad has less iron than Mcalister’s – Cranberry Turkey Salad, and more calcium than Mcalister’s – Cranberry Turkey Salad. The Arby’s – Chicken Salad has more protein than Mcalister’s – Cranberry Turkey Salad. To learn more about Arby’s – Chicken Salad, read related food calories, and a nutrition guide.
-
Panera – 1/2 Chipotle Chicken is an alternative to Mcalister’s – Cranberry Turkey Salad because it has 420 calories, similar to Mcalister’s – Cranberry Turkey Salad. The Panera – 1/2 Chipotle Chicken has more iron than Mcalister’s – Cranberry Turkey Salad, and less calcium than Mcalister’s – Cranberry Turkey Salad. The Panera – 1/2 Chipotle Chicken has more protein than Mcalister’s – Cranberry Turkey Salad. To learn more about Panera – 1/2 Chipotle Chicken, read related food calories, and a nutrition guide.
-
Caseys – Potato Cheese Bites is an alternative to Mcalister’s – Cranberry Turkey Salad because it has 420 calories, similar to Mcalister’s – Cranberry Turkey Salad. The Caseys – Potato Cheese Bites has less iron than Mcalister’s – Cranberry Turkey Salad, and less calcium than Mcalister’s – Cranberry Turkey Salad. The Caseys – Potato Cheese Bites has less protein than Mcalister’s – Cranberry Turkey Salad. To learn more about Caseys – Potato Cheese Bites, read related food calories, and a nutrition guide.
-
Dairy Queen – Mini Cookie Dough Blizzard. is an alternative to Mcalister’s – Cranberry Turkey Salad because it has 420 calories, similar to Mcalister’s – Cranberry Turkey Salad. The Dairy Queen – Mini Cookie Dough Blizzard. has less iron than Mcalister’s – Cranberry Turkey Salad, and more calcium than Mcalister’s – Cranberry Turkey Salad. The Dairy Queen – Mini Cookie Dough Blizzard. has less protein than Mcalister’s – Cranberry Turkey Salad. To learn more about Dairy Queen – Mini Cookie Dough Blizzard., read related food calories, and a nutrition guide.
-
Bob Evans – Broccoli Cheddar Rice is an alternative to Mcalister’s – Cranberry Turkey Salad because it has 420 calories, similar to Mcalister’s – Cranberry Turkey Salad. The Bob Evans – Broccoli Cheddar Rice has less iron than Mcalister’s – Cranberry Turkey Salad, and similar calcium to Mcalister’s – Cranberry Turkey Salad. The Bob Evans – Broccoli Cheddar Rice has less protein than Mcalister’s – Cranberry Turkey Salad. To learn more about Bob Evans – Broccoli Cheddar Rice, read related food calories, and a nutrition guide.