Panera – 1/2 Chipotle Chicken is a Panera type of food with 1 cup serving size that provides 420 calories. Panera – 1/2 Chipotle Chicken has 34% carbohydrate, and 40% fat, 26% protein in 100 gram of Panera – 1/2 Chipotle Chicken. Panera – 1/2 Chipotle Chicken nutrient values are 36 g carbohydrate, 27 g protein, and 19 g fat. Panera – 1/2 Chipotle Chicken has the vitamins A, and C within it. Panera – 1/2 Chipotle Chicken has 15 % vitamin A and 15 % vitamin C. Panera – 1/2 Chipotle Chicken has 1070 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Panera – 1/2 Chipotle Chicken has 2 g dietary fiber, and 3 g sugar. 1 serving of Panera – 1/2 Chipotle Chicken provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Panera – 1/2 Chipotle Chicken provides 420g of 2,000 cal by leaving 1,580 cal.
Panera – 1/2 Chipotle Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – 1/2 Chipotle Chicken provides 19g fat for total of 67g. After 1 serving of Panera – 1/2 Chipotle Chicken, 48g is needed for heart health. Panera – 1/2 Chipotle Chicken provides 1,070g for 2,300g by leaving 1,230g for daily sodium intake. Panera – 1/2 Chipotle Chicken causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Panera – 1/2 Chipotle Chicken is one of the possibilities. 36g is provided by Panera – 1/2 Chipotle Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – 1/2 Chipotle Chicken leaves 214g carbohydrates for low-carb dieting. 1 serving of Panera – 1/2 Chipotle Chicken provides 3g sugar for daily 75g sugar intake. 1 serving of Panera – 1/2 Chipotle Chicken leaves 72g sugar for daily intake threshold of sugar. Panera – 1/2 Chipotle Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – 1/2 Chipotle Chicken minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – 1/2 Chipotle Chicken. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera – 1/2 Chipotle Chicken.
There are similar foods to the Panera – 1/2 Chipotle Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Chipotle Chicken Sandwich 1/2, Chipotle Chicken Sandwich 1/2, 1/2 Chipotle Chicken Panini, Chipotle Chicken Sandwich 1/2, and Chipotle Chicken Sandwich 1/2.
The nutrients table of the Panera – 1/2 Chipotle Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – 1/2 Chipotle Chicken |
Nutrient values for Panera – 1/2 Chipotle Chicken |
|---|---|
|
Serving size |
1 cup |
|
Calories |
420 |
|
Carbs percentage |
34% |
|
Fat percentage |
40% |
|
Protein percentage |
26% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
19 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1070 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Panera – 1/2 Chipotle Chicken?
The alternative foods for Panera – 1/2 Chipotle Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – 1/2 Chipotle Chicken are listed below.
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Arby’s – Chicken Salad is an alternative to Panera – 1/2 Chipotle Chicken because it has 420 calories, similar to Panera – 1/2 Chipotle Chicken. The Arby’s – Chicken Salad has less iron than Panera – 1/2 Chipotle Chicken, and more calcium than Panera – 1/2 Chipotle Chicken. The Arby’s – Chicken Salad has more protein than Panera – 1/2 Chipotle Chicken. To learn more about Arby’s – Chicken Salad, read related food calories, and a nutrition guide.
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Caseys – Potato Cheese Bites is an alternative to Panera – 1/2 Chipotle Chicken because it has 420 calories, similar to Panera – 1/2 Chipotle Chicken. The Caseys – Potato Cheese Bites has less iron than Panera – 1/2 Chipotle Chicken, and less calcium than Panera – 1/2 Chipotle Chicken. The Caseys – Potato Cheese Bites has less protein than Panera – 1/2 Chipotle Chicken. To learn more about Caseys – Potato Cheese Bites, read related food calories, and a nutrition guide.
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Dairy Queen – Mini Cookie Dough Blizzard. is an alternative to Panera – 1/2 Chipotle Chicken because it has 420 calories, similar to Panera – 1/2 Chipotle Chicken. The Dairy Queen – Mini Cookie Dough Blizzard. has less iron than Panera – 1/2 Chipotle Chicken, and more calcium than Panera – 1/2 Chipotle Chicken. The Dairy Queen – Mini Cookie Dough Blizzard. has less protein than Panera – 1/2 Chipotle Chicken. To learn more about Dairy Queen – Mini Cookie Dough Blizzard., read related food calories, and a nutrition guide.
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Mcalister’s – Cranberry Turkey Salad is an alternative to Panera – 1/2 Chipotle Chicken because it has 420 calories, similar to Panera – 1/2 Chipotle Chicken. The Mcalister’s – Cranberry Turkey Salad has less iron than Panera – 1/2 Chipotle Chicken, and more calcium than Panera – 1/2 Chipotle Chicken. The Mcalister’s – Cranberry Turkey Salad has less protein than Panera – 1/2 Chipotle Chicken. To learn more about Mcalister’s – Cranberry Turkey Salad, read related food calories, and a nutrition guide.
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Bob Evans – Broccoli Cheddar Rice is an alternative to Panera – 1/2 Chipotle Chicken because it has 420 calories, similar to Panera – 1/2 Chipotle Chicken. The Bob Evans – Broccoli Cheddar Rice has less iron than Panera – 1/2 Chipotle Chicken, and more calcium than Panera – 1/2 Chipotle Chicken. The Bob Evans – Broccoli Cheddar Rice has less protein than Panera – 1/2 Chipotle Chicken. To learn more about Bob Evans – Broccoli Cheddar Rice, read related food calories, and a nutrition guide.