Arby’s – French Fries is a Arby’s type of food with 1 -1/3 cups serving size that provides 200 calories. Arby’s – French Fries has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Arby’s – French Fries. Arby’s – French Fries nutrient values are 25 g carbohydrate, 2 g protein, and 10 g fat. Arby’s – French Fries has the vitamins A, and C within it. Arby’s – French Fries has 0 % vitamin A and 6 % vitamin C. Arby’s – French Fries has 390 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arby’s – French Fries has 2 g dietary fiber, and 1 g sugar. 1 serving of Arby’s – French Fries provides 4 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Arby’s – French Fries provides 200g of 2,000 cal by leaving 1,800 cal.
Arby’s – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – French Fries provides 10g fat for total of 67g. After 1 serving of Arby’s – French Fries, 57g is needed for heart health. Arby’s – French Fries provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Arby’s – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – French Fries is one of the possibilities. 25g is provided by Arby’s – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – French Fries leaves 225g carbohydrates for low-carb dieting. 1 serving of Arby’s – French Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Arby’s – French Fries leaves 74g sugar for daily intake threshold of sugar. Arby’s – French Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Arby’s – French Fries 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – French Fries. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – French Fries.
There are similar foods to the Arby’s – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are french fries, Small French Fries, French Fries/medium, Fries, and Curly French Fries – Small (T).
The nutrients table of the Arby’s – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – French Fries |
Nutrient values for Arby’s – French Fries |
|---|---|
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Serving size |
1 -1/3 cups |
|
Calories |
200 |
|
Carbs percentage |
51% |
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Fat percentage |
45% |
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Protein percentage |
4% |
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Carbs |
25 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
10 g |
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Saturated |
2 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
390 mg |
|
Potassium |
310 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Arby’s – French Fries?
The similar foods to Arby’s – French Fries involve alike nutritional values from the same Arby’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arby’s – French Fries are listed below.
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Arby’s – Chicken Bacon Swiss is a similar nourishment to Arby’s – French Fries because both of the Arby’s – French Fries and Arby’s – Chicken Bacon Swiss are from Arby’s. The Arby’s – French Fries has less calories than Arby’s – Chicken Bacon Swiss because Arby’s – French Fries has 200 calories, and it is 400 less calories than Arby’s – Chicken Bacon Swiss. The Arby’s – Chicken Bacon Swiss has more iron than Arby’s – French Fries, and more calcium than Arby’s – French Fries. The Arby’s – Chicken Bacon Swiss has more protein than Arby’s – French Fries. To learn more about Arby’s – Chicken Bacon Swiss, read related food calories, and a nutrition guide.
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Arby’s – Curly Fries Snack Size is a similar nourishment to Arby’s – French Fries because both of the Arby’s – French Fries and Arby’s – Curly Fries Snack Size are from Arby’s. The Arby’s – French Fries has less calories than Arby’s – Curly Fries Snack Size because Arby’s – French Fries has 200 calories, and it is 40 less calories than Arby’s – Curly Fries Snack Size. The Arby’s – Curly Fries Snack Size has more iron than Arby’s – French Fries, and more calcium than Arby’s – French Fries. The Arby’s – Curly Fries Snack Size has more protein than Arby’s – French Fries. To learn more about Arby’s – Curly Fries Snack Size, read related food calories, and a nutrition guide.
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Arby’s – Turkey Bacon Ranch is a similar nourishment to Arby’s – French Fries because both of the Arby’s – French Fries and Arby’s – Turkey Bacon Ranch are from Arby’s. The Arby’s – French Fries has less calories than Arby’s – Turkey Bacon Ranch because Arby’s – French Fries has 200 calories, and it is 600 less calories than Arby’s – Turkey Bacon Ranch. The Arby’s – Turkey Bacon Ranch has more iron than Arby’s – French Fries, and more calcium than Arby’s – French Fries. The Arby’s – Turkey Bacon Ranch has more protein than Arby’s – French Fries. To learn more about Arby’s – Turkey Bacon Ranch, read related food calories, and a nutrition guide.
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Arby’s – Mint Chocolate Swirl Shake is a similar nourishment to Arby’s – French Fries because both of the Arby’s – French Fries and Arby’s – Mint Chocolate Swirl Shake are from Arby’s. The Arby’s – French Fries has less calories than Arby’s – Mint Chocolate Swirl Shake because Arby’s – French Fries has 200 calories, and it is 550 less calories than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Mint Chocolate Swirl Shake has similar iron to Arby’s – French Fries, and more calcium than Arby’s – French Fries. The Arby’s – Mint Chocolate Swirl Shake has more protein than Arby’s – French Fries. To learn more about Arby’s – Mint Chocolate Swirl Shake, read related food calories, and a nutrition guide.
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Arby’s – Chicken Tenders (3-Piece) is a similar nourishment to Arby’s – French Fries because both of the Arby’s – French Fries and Arby’s – Chicken Tenders (3-Piece) are from Arby’s. The Arby’s – French Fries has less calories than Arby’s – Chicken Tenders (3-Piece) because Arby’s – French Fries has 200 calories, and it is 150 less calories than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Chicken Tenders (3-Piece) has similar iron to Arby’s – French Fries, and more calcium than Arby’s – French Fries. The Arby’s – Chicken Tenders (3-Piece) has more protein than Arby’s – French Fries. To learn more about Arby’s – Chicken Tenders (3-Piece), read related food calories, and a nutrition guide.