Arby’s – Ham Egg & Cheese Sourdough is a Arby’s type of food with 1 Sandwich serving size that provides 430 calories. Arby’s – Ham Egg & Cheese Sourdough has 42% carbohydrate, and 34% fat, 25% protein in 100 gram of Arby’s – Ham Egg & Cheese Sourdough. Arby’s – Ham Egg & Cheese Sourdough nutrient values are 44 g carbohydrate, 26 g protein, and 16 g fat. Arby’s – Ham Egg & Cheese Sourdough has the vitamins A, and C within it. Arby’s – Ham Egg & Cheese Sourdough has 6 % vitamin A and 0 % vitamin C. Arby’s – Ham Egg & Cheese Sourdough has 1420 mg sodium, 0 mg potassium, 160 mg cholesterol, and 0 g trans fat. Arby’s – Ham Egg & Cheese Sourdough has 2 g dietary fiber, and 7 g sugar. 1 serving of Arby’s – Ham Egg & Cheese Sourdough provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Arby’s – Ham Egg & Cheese Sourdough provides 430g of 2,000 cal by leaving 1,570 cal.
Arby’s – Ham Egg & Cheese Sourdough and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Ham Egg & Cheese Sourdough provides 16g fat for total of 67g. After 1 serving of Arby’s – Ham Egg & Cheese Sourdough, 51g is needed for heart health. Arby’s – Ham Egg & Cheese Sourdough provides 1,420g for 2,300g by leaving 880g for daily sodium intake. Arby’s – Ham Egg & Cheese Sourdough causes 160g for the threshold of 300g by leaving 140g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Ham Egg & Cheese Sourdough is one of the possibilities. 44g is provided by Arby’s – Ham Egg & Cheese Sourdough for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Ham Egg & Cheese Sourdough leaves 206g carbohydrates for low-carb dieting. 1 serving of Arby’s – Ham Egg & Cheese Sourdough provides 7g sugar for daily 75g sugar intake. 1 serving of Arby’s – Ham Egg & Cheese Sourdough leaves 68g sugar for daily intake threshold of sugar. Arby’s – Ham Egg & Cheese Sourdough provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Arby’s – Ham Egg & Cheese Sourdough 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Ham Egg & Cheese Sourdough. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Ham Egg & Cheese Sourdough.
There are similar foods to the Arby’s – Ham Egg & Cheese Sourdough in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Egg & Cheese Sourdough, Ham & Egg Sourdough, Ham, Egg & Cheese Sourdough Breakfast Sandwich, Ham, Egg, and Cheese Sourdough Sandwich, and Sourdough Ham, Swiss, Egg.
The nutrients table of the Arby’s – Ham Egg & Cheese Sourdough with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Ham Egg & Cheese Sourdough |
Nutrient values for Arby’s – Ham Egg & Cheese Sourdough |
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Serving size |
1 Sandwich |
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Calories |
430 |
|
Carbs percentage |
42% |
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Fat percentage |
34% |
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Protein percentage |
25% |
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Carbs |
44 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
16 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
26 g |
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Sodium |
1420 mg |
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Potassium |
0 mg |
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Cholesterol |
160 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
35 % |
|
Iron |
20 % |
What are the alternative foods for Arby’s – Ham Egg & Cheese Sourdough?
The alternative foods for Arby’s – Ham Egg & Cheese Sourdough involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Ham Egg & Cheese Sourdough are listed below.
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Sodexo Campus – Fiesta Lime Chicken Sandwich is an alternative to Arby’s – Ham Egg & Cheese Sourdough because it has 430 calories, similar to Arby’s – Ham Egg & Cheese Sourdough. The Sodexo Campus – Fiesta Lime Chicken Sandwich has less iron than Arby’s – Ham Egg & Cheese Sourdough, and less calcium than Arby’s – Ham Egg & Cheese Sourdough. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Arby’s – Ham Egg & Cheese Sourdough. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich is an alternative to Arby’s – Ham Egg & Cheese Sourdough because it has 430 calories, similar to Arby’s – Ham Egg & Cheese Sourdough. The Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich has less iron than Arby’s – Ham Egg & Cheese Sourdough, and less calcium than Arby’s – Ham Egg & Cheese Sourdough. The Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich has less protein than Arby’s – Ham Egg & Cheese Sourdough. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Roasted Vegetable Baguette is an alternative to Arby’s – Ham Egg & Cheese Sourdough because it has 430 calories, similar to Arby’s – Ham Egg & Cheese Sourdough. The Sodexo Healthcare – Roasted Vegetable Baguette has more iron than Arby’s – Ham Egg & Cheese Sourdough, and less calcium than Arby’s – Ham Egg & Cheese Sourdough. The Sodexo Healthcare – Roasted Vegetable Baguette has less protein than Arby’s – Ham Egg & Cheese Sourdough. To learn more about Sodexo Healthcare – Roasted Vegetable Baguette, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken Pesto BLT Sub is an alternative to Arby’s – Ham Egg & Cheese Sourdough because it has 430 calories, similar to Arby’s – Ham Egg & Cheese Sourdough. The Sodexo Campus – Chicken Pesto BLT Sub has less iron than Arby’s – Ham Egg & Cheese Sourdough, and less calcium than Arby’s – Ham Egg & Cheese Sourdough. The Sodexo Campus – Chicken Pesto BLT Sub has more protein than Arby’s – Ham Egg & Cheese Sourdough. To learn more about Sodexo Campus – Chicken Pesto BLT Sub, read related food calories, and a nutrition guide.
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Sodexo Workplace – Portobello Rustico is an alternative to Arby’s – Ham Egg & Cheese Sourdough because it has 430 calories, similar to Arby’s – Ham Egg & Cheese Sourdough. The Sodexo Workplace – Portobello Rustico has more iron than Arby’s – Ham Egg & Cheese Sourdough, and less calcium than Arby’s – Ham Egg & Cheese Sourdough. The Sodexo Workplace – Portobello Rustico has less protein than Arby’s – Ham Egg & Cheese Sourdough. To learn more about Sodexo Workplace – Portobello Rustico, read related food calories, and a nutrition guide.