Arby’s – Junior Roast Beef Sandwich is a Arby’s type of food with 1 sandwich (87 g) serving size that provides 210 calories. Arby’s – Junior Roast Beef Sandwich has 42% carbohydrate, and 35% fat, 23% protein in 100 gram of Arby’s – Junior Roast Beef Sandwich. Arby’s – Junior Roast Beef Sandwich nutrient values are 22 g carbohydrate, 12 g protein, and 8 g fat. Arby’s – Junior Roast Beef Sandwich has the vitamins A, and C within it. Arby’s – Junior Roast Beef Sandwich has 0 % vitamin A and 2 % vitamin C. Arby’s – Junior Roast Beef Sandwich has 530 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Arby’s – Junior Roast Beef Sandwich has 1 g dietary fiber, and 4 g sugar. 1 serving of Arby’s – Junior Roast Beef Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Arby’s – Junior Roast Beef Sandwich provides 210g of 2,000 cal by leaving 1,790 cal.
Arby’s – Junior Roast Beef Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Junior Roast Beef Sandwich provides 8g fat for total of 67g. After 1 serving of Arby’s – Junior Roast Beef Sandwich, 59g is needed for heart health. Arby’s – Junior Roast Beef Sandwich provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Arby’s – Junior Roast Beef Sandwich causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Junior Roast Beef Sandwich is one of the possibilities. 22g is provided by Arby’s – Junior Roast Beef Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Junior Roast Beef Sandwich leaves 228g carbohydrates for low-carb dieting. 1 serving of Arby’s – Junior Roast Beef Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Arby’s – Junior Roast Beef Sandwich leaves 71g sugar for daily intake threshold of sugar. Arby’s – Junior Roast Beef Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arby’s – Junior Roast Beef Sandwich 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Junior Roast Beef Sandwich. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Junior Roast Beef Sandwich.
There are similar foods to the Arby’s – Junior Roast Beef Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Junior Roast Beef Sandwich, Junior Roast Beef, Junior Roast Beef Sandwich, Junior Roast Beef Sandwich (Full Bun), and Junior Roast Beef Sandwich – Half Bun.
The nutrients table of the Arby’s – Junior Roast Beef Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Junior Roast Beef Sandwich |
Nutrient values for Arby’s – Junior Roast Beef Sandwich |
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Serving size |
1 sandwich (87 g) |
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Calories |
210 |
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Carbs percentage |
42% |
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Fat percentage |
35% |
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Protein percentage |
23% |
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Carbs |
22 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
530 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
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Iron |
15 % |
What are the similar foods to Arby’s – Junior Roast Beef Sandwich?
The similar foods to Arby’s – Junior Roast Beef Sandwich involve alike nutritional values from the same Arby’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arby’s – Junior Roast Beef Sandwich are listed below.
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Arby’s – Chicken Bacon Swiss is a similar nourishment to Arby’s – Junior Roast Beef Sandwich because both of the Arby’s – Junior Roast Beef Sandwich and Arby’s – Chicken Bacon Swiss are from Arby’s. The Arby’s – Junior Roast Beef Sandwich has less calories than Arby’s – Chicken Bacon Swiss because Arby’s – Junior Roast Beef Sandwich has 210 calories, and it is 390 less calories than Arby’s – Chicken Bacon Swiss. The Arby’s – Chicken Bacon Swiss has more iron than Arby’s – Junior Roast Beef Sandwich, and more calcium than Arby’s – Junior Roast Beef Sandwich. The Arby’s – Chicken Bacon Swiss has more protein than Arby’s – Junior Roast Beef Sandwich. To learn more about Arby’s – Chicken Bacon Swiss, read related food calories, and a nutrition guide.
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Arby’s – Curly Fries Snack Size is a similar nourishment to Arby’s – Junior Roast Beef Sandwich because both of the Arby’s – Junior Roast Beef Sandwich and Arby’s – Curly Fries Snack Size are from Arby’s. The Arby’s – Junior Roast Beef Sandwich has less calories than Arby’s – Curly Fries Snack Size because Arby’s – Junior Roast Beef Sandwich has 210 calories, and it is 30 less calories than Arby’s – Curly Fries Snack Size. The Arby’s – Curly Fries Snack Size has less iron than Arby’s – Junior Roast Beef Sandwich, and less calcium than Arby’s – Junior Roast Beef Sandwich. The Arby’s – Curly Fries Snack Size has less protein than Arby’s – Junior Roast Beef Sandwich. To learn more about Arby’s – Curly Fries Snack Size, read related food calories, and a nutrition guide.
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Arby’s – Turkey Bacon Ranch is a similar nourishment to Arby’s – Junior Roast Beef Sandwich because both of the Arby’s – Junior Roast Beef Sandwich and Arby’s – Turkey Bacon Ranch are from Arby’s. The Arby’s – Junior Roast Beef Sandwich has less calories than Arby’s – Turkey Bacon Ranch because Arby’s – Junior Roast Beef Sandwich has 210 calories, and it is 590 less calories than Arby’s – Turkey Bacon Ranch. The Arby’s – Turkey Bacon Ranch has more iron than Arby’s – Junior Roast Beef Sandwich, and more calcium than Arby’s – Junior Roast Beef Sandwich. The Arby’s – Turkey Bacon Ranch has more protein than Arby’s – Junior Roast Beef Sandwich. To learn more about Arby’s – Turkey Bacon Ranch, read related food calories, and a nutrition guide.
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Arby’s – Mint Chocolate Swirl Shake is a similar nourishment to Arby’s – Junior Roast Beef Sandwich because both of the Arby’s – Junior Roast Beef Sandwich and Arby’s – Mint Chocolate Swirl Shake are from Arby’s. The Arby’s – Junior Roast Beef Sandwich has less calories than Arby’s – Mint Chocolate Swirl Shake because Arby’s – Junior Roast Beef Sandwich has 210 calories, and it is 540 less calories than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Mint Chocolate Swirl Shake has less iron than Arby’s – Junior Roast Beef Sandwich, and more calcium than Arby’s – Junior Roast Beef Sandwich. The Arby’s – Mint Chocolate Swirl Shake has more protein than Arby’s – Junior Roast Beef Sandwich. To learn more about Arby’s – Mint Chocolate Swirl Shake, read related food calories, and a nutrition guide.
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Arby’s – Chicken Tenders (3-Piece) is a similar nourishment to Arby’s – Junior Roast Beef Sandwich because both of the Arby’s – Junior Roast Beef Sandwich and Arby’s – Chicken Tenders (3-Piece) are from Arby’s. The Arby’s – Junior Roast Beef Sandwich has less calories than Arby’s – Chicken Tenders (3-Piece) because Arby’s – Junior Roast Beef Sandwich has 210 calories, and it is 140 less calories than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Chicken Tenders (3-Piece) has less iron than Arby’s – Junior Roast Beef Sandwich, and less calcium than Arby’s – Junior Roast Beef Sandwich. The Arby’s – Chicken Tenders (3-Piece) has more protein than Arby’s – Junior Roast Beef Sandwich. To learn more about Arby’s – Chicken Tenders (3-Piece), read related food calories, and a nutrition guide.