Arby’s – King’s Hawaian Roast Beef is a Arby’s type of food with 221 g serving size that provides 550 calories. Arby’s – King’s Hawaian Roast Beef has 43% carbohydrate, and 34% fat, 23% protein in 100 gram of Arby’s – King’s Hawaian Roast Beef. Arby’s – King’s Hawaian Roast Beef nutrient values are 59 g carbohydrate, 31 g protein, and 21 g fat. Arby’s – King’s Hawaian Roast Beef has the vitamins A, and C within it. Arby’s – King’s Hawaian Roast Beef has 6 % vitamin A and 4 % vitamin C. Arby’s – King’s Hawaian Roast Beef has 1200 mg sodium, 0 mg potassium, 140 mg cholesterol, and 1 g trans fat. Arby’s – King’s Hawaian Roast Beef has 2 g dietary fiber, and 20 g sugar. 1 serving of Arby’s – King’s Hawaian Roast Beef provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Arby’s – King’s Hawaian Roast Beef provides 550g of 2,000 cal by leaving 1,450 cal.
Arby’s – King’s Hawaian Roast Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – King’s Hawaian Roast Beef provides 21g fat for total of 67g. After 1 serving of Arby’s – King’s Hawaian Roast Beef, 46g is needed for heart health. Arby’s – King’s Hawaian Roast Beef provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. Arby’s – King’s Hawaian Roast Beef causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – King’s Hawaian Roast Beef is one of the possibilities. 59g is provided by Arby’s – King’s Hawaian Roast Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – King’s Hawaian Roast Beef leaves 191g carbohydrates for low-carb dieting. 1 serving of Arby’s – King’s Hawaian Roast Beef provides 20g sugar for daily 75g sugar intake. 1 serving of Arby’s – King’s Hawaian Roast Beef leaves 55g sugar for daily intake threshold of sugar. Arby’s – King’s Hawaian Roast Beef provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Arby’s – King’s Hawaian Roast Beef 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – King’s Hawaian Roast Beef. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – King’s Hawaian Roast Beef.
There are similar foods to the Arby’s – King’s Hawaian Roast Beef in terms of nutrition, daily intake amount, and calorie amount. These are King’s Hawaian Roast Beef, King’s Hawaian Roast Beef and Swiss, King’s Hawaiin Roast Beef, King’s Hawian Roast Beef, and King’s Hawaiian Roast Beef Sandwich.
The nutrients table of the Arby’s – King’s Hawaian Roast Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – King’s Hawaian Roast Beef |
Nutrient values for Arby’s – King’s Hawaian Roast Beef |
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Serving size |
221 g |
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Calories |
550 |
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Carbs percentage |
43% |
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Fat percentage |
34% |
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Protein percentage |
23% |
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Carbs |
59 g |
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Dietary fiber |
2 g |
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Sugar |
20 g |
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Fat |
21 g |
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Saturated |
10 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
1 g |
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Protein |
31 g |
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Sodium |
1200 mg |
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Potassium |
0 mg |
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Cholesterol |
140 mg |
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Vitamin a |
6 % |
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Vitamin c |
4 % |
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Calcium |
8 % |
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Iron |
30 % |
What are the similar foods to Arby’s – King’s Hawaian Roast Beef?
The similar foods to Arby’s – King’s Hawaian Roast Beef involve alike nutritional values from the same Arby’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arby’s – King’s Hawaian Roast Beef are listed below.
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Arby’s – Chicken Bacon Swiss is a similar nourishment to Arby’s – King’s Hawaian Roast Beef because both of the Arby’s – King’s Hawaian Roast Beef and Arby’s – Chicken Bacon Swiss are from Arby’s. The Arby’s – King’s Hawaian Roast Beef has less calories than Arby’s – Chicken Bacon Swiss because Arby’s – King’s Hawaian Roast Beef has 550 calories, and it is 50 less calories than Arby’s – Chicken Bacon Swiss. The Arby’s – Chicken Bacon Swiss has less iron than Arby’s – King’s Hawaian Roast Beef, and more calcium than Arby’s – King’s Hawaian Roast Beef. The Arby’s – Chicken Bacon Swiss has more protein than Arby’s – King’s Hawaian Roast Beef. To learn more about Arby’s – Chicken Bacon Swiss, read related food calories, and a nutrition guide.
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Arby’s – Curly Fries Snack Size is a similar nourishment to Arby’s – King’s Hawaian Roast Beef because both of the Arby’s – King’s Hawaian Roast Beef and Arby’s – Curly Fries Snack Size are from Arby’s. The Arby’s – King’s Hawaian Roast Beef has more calories than Arby’s – Curly Fries Snack Size because Arby’s – King’s Hawaian Roast Beef has 550 calories, and it is 310 more calories than Arby’s – Curly Fries Snack Size. The Arby’s – Curly Fries Snack Size has less iron than Arby’s – King’s Hawaian Roast Beef, and less calcium than Arby’s – King’s Hawaian Roast Beef. The Arby’s – Curly Fries Snack Size has less protein than Arby’s – King’s Hawaian Roast Beef. To learn more about Arby’s – Curly Fries Snack Size, read related food calories, and a nutrition guide.
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Arby’s – Turkey Bacon Ranch is a similar nourishment to Arby’s – King’s Hawaian Roast Beef because both of the Arby’s – King’s Hawaian Roast Beef and Arby’s – Turkey Bacon Ranch are from Arby’s. The Arby’s – King’s Hawaian Roast Beef has less calories than Arby’s – Turkey Bacon Ranch because Arby’s – King’s Hawaian Roast Beef has 550 calories, and it is 250 less calories than Arby’s – Turkey Bacon Ranch. The Arby’s – Turkey Bacon Ranch has more iron than Arby’s – King’s Hawaian Roast Beef, and more calcium than Arby’s – King’s Hawaian Roast Beef. The Arby’s – Turkey Bacon Ranch has more protein than Arby’s – King’s Hawaian Roast Beef. To learn more about Arby’s – Turkey Bacon Ranch, read related food calories, and a nutrition guide.
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Arby’s – Mint Chocolate Swirl Shake is a similar nourishment to Arby’s – King’s Hawaian Roast Beef because both of the Arby’s – King’s Hawaian Roast Beef and Arby’s – Mint Chocolate Swirl Shake are from Arby’s. The Arby’s – King’s Hawaian Roast Beef has less calories than Arby’s – Mint Chocolate Swirl Shake because Arby’s – King’s Hawaian Roast Beef has 550 calories, and it is 200 less calories than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Mint Chocolate Swirl Shake has less iron than Arby’s – King’s Hawaian Roast Beef, and more calcium than Arby’s – King’s Hawaian Roast Beef. The Arby’s – Mint Chocolate Swirl Shake has less protein than Arby’s – King’s Hawaian Roast Beef. To learn more about Arby’s – Mint Chocolate Swirl Shake, read related food calories, and a nutrition guide.
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Arby’s – Chicken Tenders (3-Piece) is a similar nourishment to Arby’s – King’s Hawaian Roast Beef because both of the Arby’s – King’s Hawaian Roast Beef and Arby’s – Chicken Tenders (3-Piece) are from Arby’s. The Arby’s – King’s Hawaian Roast Beef has more calories than Arby’s – Chicken Tenders (3-Piece) because Arby’s – King’s Hawaian Roast Beef has 550 calories, and it is 200 more calories than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Chicken Tenders (3-Piece) has less iron than Arby’s – King’s Hawaian Roast Beef, and less calcium than Arby’s – King’s Hawaian Roast Beef. The Arby’s – Chicken Tenders (3-Piece) has less protein than Arby’s – King’s Hawaian Roast Beef. To learn more about Arby’s – Chicken Tenders (3-Piece), read related food calories, and a nutrition guide.