Arby’s – Pretzel Bites is a Arby’s type of food with 5 pieces serving size that provides 210 calories. Arby’s – Pretzel Bites has 64% carbohydrate, and 22% fat, 14% protein in 100 gram of Arby’s – Pretzel Bites. Arby’s – Pretzel Bites nutrient values are 32 g carbohydrate, 7 g protein, and 5 g fat. Arby’s – Pretzel Bites has the vitamins A, and C within it. Arby’s – Pretzel Bites has 8 % vitamin A and 0 % vitamin C. Arby’s – Pretzel Bites has 1560 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Arby’s – Pretzel Bites has 1 g dietary fiber, and 6 g sugar. 1 serving of Arby’s – Pretzel Bites provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Arby’s – Pretzel Bites provides 210g of 2,000 cal by leaving 1,790 cal.
Arby’s – Pretzel Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Pretzel Bites provides 5g fat for total of 67g. After 1 serving of Arby’s – Pretzel Bites, 62g is needed for heart health. Arby’s – Pretzel Bites provides 1,560g for 2,300g by leaving 740g for daily sodium intake. Arby’s – Pretzel Bites causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Pretzel Bites is one of the possibilities. 32g is provided by Arby’s – Pretzel Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Pretzel Bites leaves 218g carbohydrates for low-carb dieting. 1 serving of Arby’s – Pretzel Bites provides 6g sugar for daily 75g sugar intake. 1 serving of Arby’s – Pretzel Bites leaves 69g sugar for daily intake threshold of sugar. Arby’s – Pretzel Bites provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arby’s – Pretzel Bites 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Pretzel Bites. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Pretzel Bites.
There are similar foods to the Arby’s – Pretzel Bites in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Bites, Bites Jalapeño, Pretzel Nuggets, Arby’s Jalapeno Bites (8), and Jalapeno Bites.
The nutrients table of the Arby’s – Pretzel Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arby’s – Pretzel Bites |
Nutrient values for Arby’s – Pretzel Bites |
|---|---|
|
Serving size |
5 pieces |
|
Calories |
210 |
|
Carbs percentage |
64% |
|
Fat percentage |
22% |
|
Protein percentage |
14% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Arby’s – Pretzel Bites?
The alternative foods for Arby’s – Pretzel Bites involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Pretzel Bites are listed below.
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Mickey Mouse chicken nuggets – Chicken Nuggets is an alternative to Arby’s – Pretzel Bites because it has 210 calories, similar to Arby’s – Pretzel Bites. The Mickey Mouse chicken nuggets – Chicken Nuggets has less iron than Arby’s – Pretzel Bites, and less calcium than Arby’s – Pretzel Bites. The Mickey Mouse chicken nuggets – Chicken Nuggets has more protein than Arby’s – Pretzel Bites. To learn more about Mickey Mouse chicken nuggets – Chicken Nuggets, read related food calories, and a nutrition guide.
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kirkland whole grain chicken nuggets – Chicken Nugget is an alternative to Arby’s – Pretzel Bites because it has 210 calories, similar to Arby’s – Pretzel Bites. The kirkland whole grain chicken nuggets – Chicken Nugget has less iron than Arby’s – Pretzel Bites, and less calcium than Arby’s – Pretzel Bites. The kirkland whole grain chicken nuggets – Chicken Nugget has more protein than Arby’s – Pretzel Bites. To learn more about kirkland whole grain chicken nuggets – Chicken Nugget, read related food calories, and a nutrition guide.
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Dove Chocolate – Promises – Dark is an alternative to Arby’s – Pretzel Bites because it has 210 calories, similar to Arby’s – Pretzel Bites. The Dove Chocolate – Promises – Dark has less iron than Arby’s – Pretzel Bites, and less calcium than Arby’s – Pretzel Bites. The Dove Chocolate – Promises – Dark has less protein than Arby’s – Pretzel Bites. To learn more about Dove Chocolate – Promises – Dark, read related food calories, and a nutrition guide.
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Kirkland – Chicken Nuggets is an alternative to Arby’s – Pretzel Bites because it has 210 calories, similar to Arby’s – Pretzel Bites. The Kirkland – Chicken Nuggets has less iron than Arby’s – Pretzel Bites, and less calcium than Arby’s – Pretzel Bites. The Kirkland – Chicken Nuggets has more protein than Arby’s – Pretzel Bites. To learn more about Kirkland – Chicken Nuggets, read related food calories, and a nutrition guide.
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KitKat – Kitkat Miniatures is an alternative to Arby’s – Pretzel Bites because it has 210 calories, similar to Arby’s – Pretzel Bites. The KitKat – Kitkat Miniatures has less iron than Arby’s – Pretzel Bites, and less calcium than Arby’s – Pretzel Bites. The KitKat – Kitkat Miniatures has less protein than Arby’s – Pretzel Bites. To learn more about KitKat – Kitkat Miniatures, read related food calories, and a nutrition guide.